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October 16, 2019
You're listening to episode #68 of the Grind & Be Grateful Podcast, and TODAY we’re doing one of my favorite things I’m sharing an interview that I did as the interviewee for my girl, Namaste Jenay! Her and I hit it off on that SOULLL level (as some of you may remember from when I interviewed her) and now you get to hear her. Today we talked all about some of my FAVORITE things when it comes to our goals + our bodies-- mindset, mind-body connection, values, AND why simple goal setting isn’t enough anymore. Get ready, as we chat about the WHY, how, and what of creating sustainable goals that are rooted in MORE than just an external value of looks. Jenay + I are talkin’ holistic health, WAY beyond the number on the scale, or the tag on your jeans. Let’s release what's not serving you, and elevate your state of being wholly and completely! I can’t wait to jump in, I know that today’s conversation is going to catapult you INWARD, on your self development journey. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Namaste Jenay: https://www.instagram.com/namastejenay/ (https://www.instagram.com/namastejenay/)Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast
October 9, 2019
Your listening to episode number 67 of the Grind & Be Grateful Podcast. Today I want to start of by saying, “It happens. Body insecurity happens. Food anxiety happens. Body shaming happens. Yo-yo dieting happens. Weight gain happens. It happens to most of us. And to be honest, it sucks.” But today’s guest is here to tell you, that it is not your fault. And the good news is, it doesn’t have to be forever. There is a solution that will allow you to feel happy, free, and confident in your body. Today’s guest is going to change your mindset, and in turn, possibly change your life. Her clients have included best-selling authors, celebrity chefs, professional athletes, reality TV stars, top CEOs, high-performance executives and women from all walks of life. I’m so excited to introduce you guys to Sarah Anne, a Certified Holistic Health Practitioner (AADP) whose mission and passion are one in the same: shifting the world to a greater state of happiness through well-being. Today, we’re going to talk about how you can achieve a body you love – the Holistic way! Sarah has discovered what keeps women from their healthy body goals, and today you’ll discover what it is and how to beat it… so you can free yourself from your weight struggle and start living your life again, in a body you are proud of. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesVisit Sarah Anne: https://sarahannestewart.com (https://sarahannestewart.com/)Follow Sarah Anne: https://www.instagram.com/sarahannestewart/ (https://www.instagram.com/sarahannestewart/)Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast
October 1, 2019
You’re listening to episode number 66 of The Grind & Be Grateful Podcast and I have a question for you, friend: Who would you be if you could get out of your own way and IN to action around your big ideas? Have you ever wondered if you have what it takes to start a business or launch that passion project? Do you feel like there is MORE for you, but have no idea how to figure out what your bigger purpose is? If you’ve longed to connect with like-minded women who will support & inspire you to level up… this episode is for YOU, because in the words of today’s guest, “GIRL, you are not meant to do this alone!” I had the absolute pleasure of sitting down with Lindsey Schwartz, who is is an entrepreneur, sought after speaker, top podcast host, and best-selling author-- and a fellow Midwest girl at heart-- guys… you are going to LOVE her. Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and help them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they DON’T have to have it all together to get started. I’m telling you, Lindsey has lit the way to what might currently feel like a DARK road to your dreams! Creator of the Powerhouse Women community, annual event, and podcast-- Lindsey’s truly believes that we're not meant to do business (or life) alone! Get ready to shine some light on your fears, your inner critic, and LIGHT the road to your dreams through deeply cultivated confidence!
September 24, 2019
You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of your control! Today, I have some really solid actionable strategies and hacks to share with ya’ll, so that you can take some steps towards balance, feeling incredible in your body no matter where in the world you are, no matter what the season or the circumstance!
September 24, 2019
You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of your control! Today, I have some really solid actionable strategies and hacks to share with ya’ll, so that you can take some steps towards balance, feeling incredible in your body no matter where in the world you are, no matter what the season or the circumstance!
September 17, 2019
You’re listening to episode number 64 of The Grind & Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity. I KNOW you are going to get so much out of this episode-- there’s something really special about letting you in on the conversation when I’m sharing my personal stories, rather than asking the questions, and it will give you some incredible insights into how YOU can cultivate confidence, choose self love, and start enjoying the journey. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Miraculous Mamas: https://www.instagram.com/miraculousmamas/ (https://www.instagram.com/miraculousmamas/)Follow Liz: https://www.instagram.com/esandoz/ (https://www.instagram.com/esandoz/) Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast
September 11, 2019
You’re listening to episode number 63 of The Grind & Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her. There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look. SHOW NOTES: http://grindandbegratefulpodcast.com/episodes For all things Stefani: https://www.stefanireinoldmd.com/ (https://www.stefanireinoldmd.com/) Follow Stefani: https://www.instagram.com/stefanireinoldmd/ (https://www.instagram.com/stefanireinoldmd/) Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast Stefani's FREE Weight & Wellness Mini Class (https://www.stefanireinoldmd.com/freeminiclass) Health at Every Size (https://haescommunity.com/) Intuitive Eating (https://www.intuitiveeating.org/)
September 5, 2019
Today I’m back with one of YOUR favorite episodes-- a Q&A with my podcast PIC, Kelsey! Honestly, I love these too, and ya’ll know that part of why this show started is because I LOVE having an excuse to sit down with awesome guests and catch up like two friends grabbing coffee. So pull up a chair and join us, because we still have some juicy questions from my Instagram that we never got to last time-- confidence, weight loss, weight GAIN, business, fitness, finance, wellness, personal questions… we're not holding back! LINKS MENTIONED: Apply for Move Nourish Shine -> https://www.movenourishshine.com/ (https://slack-redir.net/link?url=https%3A%2F%2Fwww.movenourishshine.com%2F) (https://slack-redir.net/link?url=https%3A%2F%2Fwww.movenourishshine.com%2F)Download Qapital + get $10 -> https://get.qapital.com/aORfTzP4HZ (https://slack-redir.net/link?url=https%3A%2F%2Fget.qapital.com%2FaORfTzP4HZ) Download Cash App + get $5 -> https://cash.me/app/DLMGDHW (https://slack-redir.net/link?url=https%3A%2F%2Fcash.me%2Fapp%2FDLMGDHW) The Four Agreements -> http://bit.ly/mwfouragreements (https://slack-redir.net/link?url=http%3A%2F%2Fbit.ly%2Fmwfouragreements) Ep. 07: The Biggest Hardship I've Ever Faced -> https://apple.co/2lZWZ7C (https://apple.co/2lZWZ7C) (https://slack-redir.net/link?url=http%3A%2F%2Fbit.ly%2Fmwfouragreements)
August 28, 2019
You’re listening to episode number 61 of The Grind & Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri. Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT. SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/ (https://www.instagram.com/marieewold/) FOLLOW KATE:https://www.instagram.com/kate.eskuri (https://www.instagram.com/kate.eskuri/) THE MOVE NOURISH SHINE COLLECTIVE: https://www.movenourishshine.com/ (https://www.movenourishshine.com/sales-page)
August 20, 2019
Do you find yourself playing small, and leaving your ambitions on the back burner? Are you still surrounded by people who suck the fuel from your fire, instead of a cheer squad that ‘fans your flames?’ What if you could view uncertainty and resistance as gifts for the ambitious woman (YES, I said GIFTS!) and leave negative thoughts and limiting beliefs in the dust? If you’re nodding your head at me like, ummm YES MARIE, DUH. then you’re going to love today’s guest as much as I do, because she is seriously one of the most incredible women I have ever met. Today we have the amazing Topsie VandenBosch, who is a Licensed Master Social Worker and Mindset Coach for female entrepreneurs.She empowers rising female bosses in discovering freedom from negative thoughts + beliefs that prevent them from performing at their highest level both in their career AND in their personal lives! (Yes, she is basically a real life fairy godmother for all the grown-up, female entrepreneurs navigating physical + mental barriers!) If you’re ready to start seeing the storms in YOUR life as path-clearing opportunities for growth, then turn up the volume while you commute, do chores, workout, or whatever the heck you’re currently doing, because THIS episode is going to be a good one my friends! MOVE NOURISH SHINE ENROLLMENT [NOW OPEN]:https://www.movenourishshine.com/ SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/ (https://www.instagram.com/marieewold/)   FOLLOW TOPSIE:https://www.instagram.com/topsievandenbosch/ (https://www.instagram.com/cayla.craft/)
August 6, 2019
You’re listening to episode 59 of The Grind & Be Grateful Podcast, and guys.. after a week off we are back with a bang-- today I’m interviewing Cayla Craft, who is a Mom of three, self-made Multi Millionaire, and lifestyle entrepreneur and we get to have a VIP look at how she literally does it all. This episode was such a fun one-- both to plan, and record for you guys, and I know you’re going to feel like you’re riding a wave of ambition after listening to my convo with your new household/business/LIFE role model. Cayla went from saving lives as an ER nurse working from 9-5, to helping women pursue a passion for owning their own business-- she’s been featured on Fox, ABC, Hallmark, CBS and The List…. JUST to name a few! She has inspired thousands of women to believe in themselves as entrepreneurs + business women, while shamelessly pursuing their ambitions + growing their business to 7 figures. Cayla created Mommy Millionaire to fill a void of community, driven by women who uplift, encourage and rally each other’s success. I know, you love her already! So today, Cayla will be pouring out practical tips and mindset habits that are current and relevant to what is working today, and I know that my listeners are all ambitious women who refuse to settle, so I know you’re going to love our conversation on pursuing seemingly crazy goals, having unshakable self-belief, using affirmations to sky rocket your success, striking your own version of work-life balance, and so much more. This is going to be a good one! MOVE NOURISH SHINE ENROLLMENT [CLOSING SOON]:https://www.movenourishshine.com/ SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/ (https://www.instagram.com/marieewold/) FOLLOW CAYLA: https://www.instagram.com/cayla.craft/ (https://www.instagram.com/cayla.craft/)
July 24, 2019
Today we are switching things up with a replay episode featuring yours-truly on the She Podcast with Jordan Lee Dooley! YES, the author of National Best Seller, Own Your Everyday (Overcome the Pressure to Prove and Show Up for What You Were Made to Do) Jordan and I are both Enneagram 3’s and have lived the same story in a lot of ways, ‘just in different packaging’ as she puts it! I know you’re going to love how she leads this conversation as we get real and raw about my low points of sacrificing personal priorities for physical results, and prioritizing what I wanted to accomplish over how I wanted to FEEL for way too long. If you land on my page or a blurb from the podcast, you KNOW that I’m wildly passionate about teaching women HOW to find confidence within themselves, HOW to have a healthy lifestyle, and HOW to reach those physical goals from a place of true self love. But, what I love about switching chairs on episodes like these is that I get to take things ‘down to the studs’ (so to speak!) and remind you guys that I’ve built and placed self confidence on MANY different kinds of foundation over the years— some cracked and some not-so-sturdy, but eventually... some solid and stable! You KNOW I love goals, but when we place confidence in the achievement/approval (of ourselves OR others!) ..THAT’S where things crumble. As Jordan and I chat about today, confidence is not something you win by crossing a finish line. You can’t WIN confidence. But after some soul searching, time off, and basically an identity crisis, I found I was going about confidence and self love in allllll the wrong ways. We talk about feeling stuck, the limits we put on ourselves, why we attach labels, being multi passionate, feeding our brains with new choices and thoughts, and how you can sit with the ‘stuck’ in an empowering way instead of a wallowing way! If you’re feeling lost from a lack of direction or misplaced confidence, listen in for tangible tips and takeaways, because YOU are worthy of showing up for. SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/ LISTEN TO JORDAN'S INTERVIEW ON THE GRIND & BE GRATEFUL PODCAST: https://podcasts.apple.com/us/podcast/episode-049-how-to-make-your-everyday-extraordinary/id1392658806?i=1000438070545
July 16, 2019
I LOVE that sustainability, plant-based eating, and mindfulness have all been hot topics of conversation lately because they ALL make our world a better place by making US and the planet healthier and happier. BUTTTT as someone who is definitely a work in progress for all of the above, I also know that trying to get into that stuff can be very overwhelming, daunting, and discouraging, SO I brought in an expert to break things down and help us all do better! Today we have celebrity holistic health coach, author, inspirational speaker, professional fitness model, and yoga instructor (..just to name a few!), Koya Webb! Don’t worry, we won’t be forcing you to meditate right now, but DO turn the volume UP and turn down the noise in your day because today’s episode will serve as your daily dose of grounding and ground BREAKING work. Koya is revolutionizing sustainable living, self love, and making friends with fear. In our conversation today, we’re connecting on a soul-level, chatting all things meditation, sustainability, mental health, mastering energy, and turning common obstacles into seeds for growth. Koya is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, fierceness, and finding what fuels your fire-- regardless of what season you’re in! Koya founded Get Loved Up, a Yoga and Holistic Health School and international lifestyle movement that inspires mental, spiritual and physical health and wellness. She is the host of Get Loved Up podcast and author of new book LET YOUR FEARS MAKE YOU FIERCE and is committed to creating communities worldwide focused on love consciousness. Get ready to get real and raw with this wellness trailblazer, on her mission to empower and uplift the global community through education and entertainment. SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW KOYA: https://www.instagram.com/koyawebb/
July 9, 2019
Today we have an INCREDIBLE guest and a super interesting conversation, PLUS you also get to see a side of me that you maybe haven’t before… and that’s me being utterly TERRIFIED of something… and that thing is pregnancy and motherhood. I know that SO many women feel like being a mom is very much a calling of theirs and comes naturally to them, but I also know that there are a LOT of women out there who are a FULL BODY NO, or maybe, are like me and think “maybe someday”, but definitely not right now. Regardless of what category you fall into, you’re going to get SO much out of this episode, because we have Liz Presta with us today and she is a birth doula who specializes in helping women feel prepared and empowered in pregnancy and in birth itself. As women, I think that this stuff is SO important to talk about because whether you decide you want to have 7 kids or 0, you can make an INFORMED and empowered decision, right? We ALSO talked about societal pressures we feel as women, our personal struggles with body image and self-worth, and I truly think that every woman who listens to this episode will find our discussion relatable and healing in some way. A little bit more about our guest: you may remember her as Liz Sandoz from Season 21 of the Bachelor, but now she is newly married and making a difference in women’s lives all over the world as a birth doula, life coach, and podcast host! She has SO many incredible life experiences to share with us including overcoming an eating disorder, traveling the world solo, becoming a life coach, being on the Bachelor, and so much more! So whether pregnancy is in your plans for the future or not, this episode will give you some amazing new perspectives and insights into womanhood.   SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Marie: http://instagram.com/marieewoldFollow Liz: https://www.instagram.com/esandoz (https://www.instagram.com/esandoz/) (https://www.instagram.com/andrewshowsfitness/)Follow the show: http://instagram.com/grindandbegratefulpodcast
July 2, 2019
You asked, we answered! This week we are wandering into no-mans-land with a very special guest (and our first male guest!) MY man, Andrew! You have met him on Instagram and YouTube, but he’s yet to be on the Podcast, so today, you’re going to get an inside look into OUR relationship while we answer YOUR questions. Ya’ll cut straight to the chase and wanted to know the juicy stuff, so we're talking marriage, babies, houses… the works. We also tell the crazy story of how we met, reveal what our loves languages are, share our favorite date night spots, pet peeves, pets, and so much more! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Marie: http://instagram.com/marieewoldFollow Andrew: https://www.instagram.com/andrewshowsfitness (https://www.instagram.com/andrewshowsfitness/) (https://www.instagram.com/andrewshowsfitness/)Follow the show: http://instagram.com/grindandbegratefulpodcast
June 25, 2019
What do you constantly crave more of every day? Whether it’s more confidence, more clarity, more CONNECTION, more self-love, more influence, or more opportunities… today’s guest lives by the philosophy: If you crave it, then you can create it. Per usual, we are getting raw and REAL today. I sat down with the incredible Susan Hyatt, who is a Master Certified Life Coach who has helped thousands of women transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, an online community called Bare Daily aaaand a brand new book named… you guessed it: BARE. Susan is obviously SUPER passionate about helping women upgrade their lives and self-love by treating their bodies with respect and appreciation. She’s known for dishing truth (with a side of sass!) and has gained an international following of women who love her honesty, humor, and fearlessness. Not only has she worked with thousands of women, but she also has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. You’re going to LOVE Susan’s energy and confidence-boosting insights about lifestyle upgrades, choosing and PRACTICING self-love, ditching dieting, owning your power, and how you can have MULTIPLE cakes, and eat them too! SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Susan: https://www.instagram.com/susanhyatt (https://www.instagram.com/susanhyatt/) (https://www.instagram.com/susanhyatt/)Follow the show: http://instagram.com/grindandbegratefulpodcast
June 18, 2019
This week, I'm serving you my THREE biggest insecurities on a silver platter! Definitely our most vulnerable SOLO show yet, get ready to kick your 'inner mean girl' to the curb. What are insecurities? How do they happen? Whether you've internalized a one-time event for life, or perpetuated repeated beliefs, your insecurities are one thing... learned! Finding true confidence doesn't mean that you're immune to insecurity it means that when you are feeling insecure, you have the tools to move through it and bounce back more quickly. After this episode, you will have the tools to help you stand tall in your truth, NOT the beliefs you've constructed and taken comfort in believing. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast Download Marie's FREE ebook "What I Eat in a Day: My Stress-Free Strategy for Balanced Nutrition" at: www.mariewold.com/whatieat
June 11, 2019
In the wise words of today’s guest, what if I told you that being wealthy has 100% nothing to do with money? Today we are empowering YOU to redefine wealth and get off the hamster wheel of HUSTLE so that you can chase your unique purpose from a place of FREEDOM and intention. I got SO much wisdom from our guest, Patrice Washington, who is a number one best-selling author, captivating speaker and hope-restoring coach to women like you and me who not only want to do good work in the world, but also believe that they deserve to earn damn good money doing it… and if you don’t already feel that way (or don’t feel ok admitting that), then you WILL after today’s episode! We’re talking all about what it means to create REAL wealth, the untold pillars of wealth, and how millennial women can CHOOSE their own purpose and live life with intention, instead of perpetually just trying to “get by”. Are you ready for an insanely valuable episode?? I don’t know if you’re ready for all of the incredible wisdom you’re about to receive from Patrice… but let’s do this (: SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFor all things Patrice: http://patricewashington.comFollow Patrice: http://instagram.com/seekwisdompcwFollow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast
June 4, 2019
Prepare to have your heart break OPEN, and your soul set on FIRE today; the incredible Libby Crow is here to talk about being a queen, and fully owning and embodying our feminine energy. I first started following her for her mic-drop worthy captions, then I learned that she’s a global mentor for entrepreneurs-- Libby founded LC International, a marketing strategy company for digital consultants, and Co-Founded The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. Her jam is helping entrepreneurs see their business journeys as a bridge to raising the vibration of the planet, and then later as a portal for giving back philanthropically. Libby is THAT GIRL that I think everyone dreams of having in their corner. She's teaching her clients to kick a$$ in their businesses by stepping into what they have always dreamed of doing while BEING who they’ve always dreamed of being. You’ll finish this episode feeling insanely inspired to approach each decision you make with new eyes, ears, tools, and tricks to rework your own patterns and live a life with more intention. This episode is sponsored by TULA. Take their skin quiz and use code MARIE to save 20% on http://TULA.comSHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW LIBBY: https://www.instagram.com/libbycrow/
June 4, 2019
I always knew that when I started this show, I would be in it for the long-haul, but of course we still have to celebrate this milestone! So this week we have a special episode that’s a super fun spin on a Q&A AND our special guest who is asking the questions is the show manager, KELSEY! Kelsey is my right hand woman when it comes to making this thing a success, and I can’t wait for you to meet her-- she’s literally a ray of sunshine and I love her so much.So the format for this episode is ‘73 Questions’ and 73 answers, from yours truly! Which is inspired by the Vogue Magazine ‘73 Questions’ series-- which, I’m SORRY if I get you hooked on watching after this! But here’s the gist: 73 rapid-fire questions that can be asked and answered in under 10 minutes (if you’re Vogue, 50 if you’re us!) and, it’s only done in one take! I would LOVE to celebrate this milestone by giving you ALL a goodie bag and a hug if I could, but what I CAN do is hook two of our listeners up with a nice little trio of presents: a $50 gift card to TULA, a PEScience product of your choice, and a $20 Starbucks gift card, which unfortunately Starbucks is NOT a sponsor of this show… but I’m including it because who doesn’t love coffee, am I right?! All you have to do to be entered into the giveaway is: 1. Be SUBSCRIBED to the show on whatever platform you’re listening on 2. Leave us a rating and review on iTunes, showing us some love, and include your INSTAGRAM HANDLE so that we can cross-reference it with3. Take a screenshot of you tuning in and post it to your IG story, tagging @marieewold and @grindandbegratefulpodcast. Entering will take you 2, MAYBE 3 minutes and we’re choosing 2 winners, so your odds aren’t looking too shabby (: We’ll contact our winners directly via Instagram DM in just 1 week, so get that entry in ASAP! And while I don’t have a Starbucks discount code, you guys know that you can always save $$ on TULA skincare and PEScience supplements with code “MARIE”, right?? Okay great, just checking. BUT WITHOUT FURTHER ADO, let’s answers some questions!!! SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast
May 14, 2019
Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness- How we can thrive when we choose to accept and move beyond our brokenness- Navigating being multi-passionate without getting overwhelmed- Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Lee goes IN during this episode with a pep talk that will help get you level up your whole-est self. You’re gonna love this one! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/OUR SPONSOR: https://bit.ly/klassymarie10% off code: MARIE
May 7, 2019
This is e a very special episode; We are sitting down with MY personal therapist Elyse Snipes, who is genuinely one of the most caring, brilliant, & encouraging women that I know! Elyse is a California based Licensed Marriage and Family Therapist, life coach, podcaster and educator who is taking therapy OFF the couch and out in to the world (in her adorable VINTAGE trailer!). You may have heard of her Podcast, Trailercast, which is changing the narrative and expectations of what people THINK they know about the world of mental health.We really went deep about:- WHAT therapy is really like- Common struggles and solutions for millennial women- How to navigate anxiety and overwhelm, and how to take better care of yourself from the inside outPlus something I never thought I would share on the podcast-- some real-talk about the stuff that we’ve been working through in MY personal therapy sessions! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW ELYSE: https://www.instagram.com/elysesnipes_collective/OUR SPONSOR: https://www.tula.com/20% off code: MARIE
April 30, 2019
Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: https://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieeowldFOLLOW MEG: http://instagram.com/megsquats
April 23, 2019
Quick question, friend: "What if instead of doing all of the things, jumping through all of the hoops, aiming at someone else’s targets, we focused our lives around doing what fills us up, what makes us feel more alive right now?!" Wise words from today’s guest, who is going to help us feel MORE ALIVE and more fulfilled than ever! We are so grateful to have Amber Lilyestrom on the show today, and she is a transformational branding strategist + business performance coach, writer, and speaker based in New Hampshire, and guys… you are going to LOVE her. Amber spent 10 years working in collegiate athletics marketing before launching her business; she was recognized as one of the top sports marketing professionals in the nation and left her corporate career after a near-death experience that served as the catalyst for her to transform her life from the inside out. She built a seven-figure business from home, homeschooled her daughter, and retired her husband from a (stress filled) eleven-year police career-- I’m telling you, she creates her OWN rules. Creator of the Ignite Your Soul Summit and multiple life-changing online programs, Amber’s mission is to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence. If you’re ready to give up winning in achievement systems that don't belong to you, old grooves, road-tested rules and people-pleasing patterns, this episode is for you! Get ready to design a life, career and ever-present state of being that feels like home, no matter where your feet land!MOVE NOURISH SHINE ENROLLMENT [CLOSING SOON]:https://www.movenourishshine.com/SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW AMBER: https://www.instagram.com/amberlilyestrom/
April 16, 2019
This week, I'm here (SOLO) to help you get unstuck and create massive change in your life! If you're feeling unfulfilled, drained, frustrated, or like you have untapped potential that you just don't know how to access, then this episode is for YOU, my friend. I know change can be scary, but after this, you will feel empowered and clear on how to create the change that you're craving. APPLY FOR THE MOVE NOURISH SHINE COLLECTIVE: http://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieewold
April 10, 2019
When was the last time you stood in front of your closet and were truly EXCITED to get dressed?! For most women, I feel like it’s more of a staring at all of your hangers for five minutes, try some stuff on, throw a pile of “no’s” onto your bed, and end up wearing the first outfit anyway, even though it was “meh” kind of situation. Does that sound familiar? Do you feel like you truly know and own your style, or do you wake up each morning, frustrated with what’s hanging in your closet/folded in your drawers? Either way, this episode is for you, girl! We’re dressing up confidence with Style Coach, Daniella Siebert of Fox & Bloom. She’s sharing her go-to strategies to reclaim your wardrobe and clothe yourself with confidence, strength, and fearless authenticity. Daniela shares the story behind Fox & Bloom, how you can conquer limiting beliefs within yourself and your style, how you can start dressing your body with kindness and respect, and how you can quit consuming and start curating. Today we’re losin’ the baggage, gaining confidence, and getting honest with the ‘labels’ we decide to put on each day!SHOP KLASSY NETWORK BLUE LIGHT GLASSES: http://bit.ly/marieklassy (http://bit.ly/marieklassy) (10% off code: MARIE)FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW DANIELLA:http://instagram.com/daniella.siebertCONQUER YOUR CLOSET CODE: MARIE
April 4, 2019
Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson-- we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which you know I’m 100% on board with! You’ll hear all sorts of amazing insights from here like how she balanced her hormones, transitioned to eating intuitively, healed her body image, and her advice for anyone starting out or feeling stuck in their own health and fitness journey. I know you’re gonna LOVE this one! SHOW NOTES: http://grindandbegratefulpodcast.com (http://grindandbegratefulpodcast.com)FOLLOW MARIE: http://instagram.com/marieewold (http://instagram.com/marieewold)FOLLOW GEORGIE: http://instagram.com/georgiestevenson (http://instagram.com/georgiestevenson)
March 26, 2019
I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances & save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel & spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: https://deeperthanmoney.mykajabi.com/the-wealth-acceleratorbonus code: MARIESHOW NOTES: http://grindandbegratefulpodcast.com/episodesFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW CHLOE: http://instagram.com/deeper.than.money
March 19, 2019
I am SO excited to have today’s guest here to share her light with us-- Jenay Rose, aka Namaste Jenay! Jenay quit her “successful” corporate job, and followed her heart to become a self-made soulpreneur. Self-doubt, horribly convincing inner criticism, and attempting to please everyone else but herself-- these are all things that today’s Transformational Life Coach and self-empowerment expert turned her back on, before catapulting herself inward for a journey of self development to her life’s purpose. Jenay guides and supports other young women to step out of their fear and into their power-- through Instagram, speaking on countless panels about self love, and guiding women through her signature intimate 6 week coaching program, we’ll be getting real and raw about all things empowerment, healing, and mindset, today! Be prepared to release what’s not serving you and elevate your state of being wholly and completely.SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Marie: http://instagram.com/marieewoldFollow Jenay: http://instagram.com/namastejenay
March 12, 2019
Have a pen handy, because this week’s guest will be bringing you one of the most quotable episodes you have ever listened to, and I know that you’ll want to come back to the insights she shares again and again! Today, we have the one and only Jasmine star on the show, who is a photographer, entrepreneurial educator, and business strategist from Newport Beach, California. Jasmine has a SUPER cool story that we’ll get into a little bit during the interview, but essentially, she is a master at making BIG moves to pursue big dreams, including dropping out of law school to pursue photography when hadn’t even learned how to use a camera yet. Risky? Maybe, but her life and empire is nothing short of an inspiration and proof that with hard work, and the right mindset, absolutely anything is possible. In under three years, she has built an internationally renowned business and graced the pages of Forbes, Entrepreneur, and INC magazine. Jasmine empowers entrepreneurs to build a brand, market it on social media, and create a life they love. Whether you’re an entrepreneur or just looking for encouragement to make your own big dreams a reality, I know you’re going to LOVE this episode! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes (http://grindandbegratefulpodcast.com/episodes) Follow Marie: http://instagram.com/marieewold (http://instagram.com/marieewold)Follow Jasmine: http://instagram.com/jasminestart (http://instagram.com/jasminestart)
March 5, 2019
I know you’ve heard the term “self-care” about a million times in the last year, but I’m super excited to give you a FRESH perspective and share some really actionable insights on self-care and hormone health with you guys today! I sat down with Dr. Mariza Snyder to talk all thing self-care, and she is a functional practitioner and the author of six books, with her newest one being The Essential Oils Hormone Solution, which is all about balancing hormones with the power of essential oils. I’ll be honest, I was pretty sceptical about essential oils before this interview. I’ve used them around my house in diffusers but I really just thought that they smelled good and anything beyond that was a placebo effect. BOY WAS I WRONG-- there is SO much to learn about essentials oils and it’s a different area of wellness that I’m now exploring because of everything Dr. Mariza shares in this episode. She is a TOTAL expert in her field and it’s so cool to have her on the show because she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications, so it’s definitely an honor to get her on The Grind & Be Grateful podcast now as well. She also has her own show, the Essentially You Podcast, designed to empower women to become the CEO of their health. I can’t wait for you to hear all of the knowledge and recommendations she has for you guys around self-care, hormone health, and essential oils-- this episode is definitely an eye-opening one! SHOW NOTES: http://grindandbegratefulpodcast.com (http://grindandbegratefulpodcast.com)FOLLOW MARIE: http://instagram.com/marieewold (http://instagram.com/marieewold)FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast (http://instagram.com/marieewold)FOLLOW DR. MARIZA: http://instagram.com/drmariza (http://instagram.com/drmariza)
February 26, 2019
You guys hear my guests and me talk about MINDSET alllll of the time, but I know that it’s one of those tricky topics that be hard to take action on and actually APPLY to your life. There’s just SO MUCH information, so much content, and so many opinions out there and it’s easy to get overwhelmed. So this week I wanted to make mindset really TANGIBLE and ACTIONABLE for you when it comes to HEALTH + FITNESS. Because you can have the absolute perfect plan for your goals and still not see results if your headspace isn’t where it needs to be, right? Self-sabotage, limiting beliefs, lack of self-awareness, emotional breakdowns… the list goes ON, but basically my point is that making progress in health and fitness is way more MENTAL than people realize. I have JUST the girl to talk about this stuff-- one of my best friends, Caryn Paolini. She Caryn is absolutely AMAZING at combining psychology and health and fitness because she actually has a psychology degree, used to work in psychology and now she is a women’s health and fitness coach, much like myself. So in this episode, her and I really dig into what sort of mindset shifts need to happen for you to reach your goals and HOW to make them, the psychology behind building good habits and getting rid of bad ones, and how to get yourself out of a FUNK, no matter how down you feel. I know you’re going to learn a TON from Caryn and leave this episode feeling really empowered and ready to level up mentally. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastFOLLOW CARYN: http://instagram.com/carynnicole
February 19, 2019
This week, we’re diving deep into holistic wellness, including non-toxic living, breast implant illness, adaptogenics, and cannabis, PLUS a general conversation around how to make informed choices about your health and wellbeing instead of just going with fads or trusting things because they’re the “norm”. I had to pleasure of sitting down to chat with Karissa Pukas, who is a Canadian content creator and entrepreneur, and as you’ll find out, she is a total badass. Karissa has built a YouTube audience of almost 750 THOUSAND subscribes, plus hundreds of thousands of more followers on Instagram and Twitter. She is also the co-owner of a vegan & handmade false eyelash company, called Social Eyes. While she initially garnered a following through beauty and fashion videos, Karissa eventually became just as known for her honest takes on young adulthood, mindfulness, wellness, and recently, she’s received a lot of attention in the media for sharing her struggles with Breast Implant Illness and we’re gonna cover it ALL in this episode. You’ll hear me fangirling at the beginning of the interview because I have legitimately followed Karissa for like 7 YEARS, so I’m thrilled that you guys get to meet her and experience her awesomeness as well!   SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW MARIE: http://instagram.com/marieewold FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast KARISSA'S CHANNEL: https://www.youtube.com/user/saturdaynightsalrite/
February 12, 2019
If you’ve ever wondered if you’re on the right path in life, or if you’ve ever questioned your next career move, OR if you know your mindset around success and self-worth needs a little tune up, this episode is for YOU!This week’s guest is the epic, incredible, badass Ashley Stahl, who has SO much to share with you guys today. Not only does she have a super interesting background and story for how she became a super successful career coach, but she is also just a really COOL human that has a lot of wisdom and golden nuggets to share with the world and I was lucky enough to pick her brain for you and get alllll of the deets on: - How to get clarity on who WE are and how that can manifest into a dream career- How to take a you-turn in life and re-invent ourselves when we’re feeling out of alignment- How to navigate the job hunt as a millenial- How to cultivate confidence and self-worth independent of our career.Ashley Stahl is an angel investor, writer and career coach who empowers job seekers around the world in finding their purpose and landing more job offers. At age 23, Ashley managed a high-level program for the Pentagon, for which she was named a “Top 99 Foreign Policy Leader Under 33” and a Power 30 Under 30 leader for her work running the Global Threat Intelligence Team. While preparing senior officials for the front lines of the war on terror, Ashley launched her leadership firm, Ashley International Inc., which offers private coaching and unparalleled online programs to empower Millennials to find their purpose, land more job offers and increase their income. She’s worked with thousands of job seekers in 25 countries via her online program, the Limitless Career Lab.Ashley is also columnist for Forbes, and has been featured on FOX News, the Wall Street Journal, SELF Magazine, the Washington Post, Newsweek, AND she’s given a TEDx talk called “Three Questions to Unlock Your Authentic Career”. SHOW NOTES: http://grindandbegratefulpodcast.comFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW ASHLEY: http://instagram.com/ashleystahl
February 5, 2019
You’re listening to episode number 35 of the grind and be grateful podcast, and today it’s just you and me! I’m going to take you guys through my 8 pillars of total confidence and wellness and I’m SO excited for it because unlocking these 8 things is truly just life-changing for anyone that commits to it. And for a little background as to how these came about, a while back, I was looking for a framework or curriculum to take my coaching clients through that would help them integrate MENTAL transformation into their health + fitness journeys, because simply giving them workouts, a nutrition plan, and answering their questions wasn’t ENOUGH, it wasn’t giving the life-changing transformations that I knew I could help them create. Basically, I couldn't find anything that made sense for my coaching philosophy and what I knew would be the most transformative... so I created my own, and over time I edited it, refined it, and eventually it became what I call the 8 Pillars of Total Confidence + Wellness. There are 8 pillars and each one helps you create… you guessed it-- total confidence and wellness in your life in a BALANCED and sustainable way. And one of the best things about this framework is that even though it’s the same tools and overall end goal for everyone, it will LOOK different for everyone. LEARN MORE ABOUT THE MOVE NOURISH SHINE COLLECTIVE: http://mariewoldfitness.com/secret/movenourishshine + use password "podcast" FOLLOW MARIE: http://instagram.com/marieewoldFOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcastSHOW NOTES: http://grindandbegratefulpodcast.com
January 29, 2019
If you’re anything like me, your Instagram feed is full of perfectly arranged smoothie bowls, beautiful, rainbow salads with avocado art on top, super intense adaptogenic concoctions with all sorts of superfoods, mushrooms, and who knows what else, from wellness influencers who make it look so effortless and EASY, Being a content creator and influencer myself, I should KNOW better than to take all of that stuff at face value, but the truth is, I STILL struggle with comparing myself with other influencers because it seems like they have it all together, all the time. THANKFULLY, there are women like today’s guest, Gracie Gordon of Hungry Blonde, who are SUPER real and honest about what “real life wellness” looks like behind the scenes of the perfectly curated content that we usually see. Gracie’s approach to food and wellness is super honest, approachable, and refreshing, and I know that you’ll love her message as much as I do! I can’t wait for you to hear from her!   We chatted all about: - Her experiences living in New York City and how she stays grounded in the city that never sleeps - Simple and actionable steps to reset and recharge when overwhelm hits hard - Building a healthier relationship with food and exercise - How she’s carved out her own definition of “real life wellness” and how YOU can do the same + all sorts of eye-opening nuggets of wellness wisdom that will instantly make you feel like you really CAN do this whole wellness lifestyle thing.   SHOW NOTES: http://grindandbegratefulpodcast.com/episodes FOLLOW MARIE: http://instagram.com/marieewold FOLLOW GRACIE: http://instagram.com/hungry.blonde
January 22, 2019
In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps.   I’m SO grateful for the work Dr. Brighten is doing in women’s health and she has SO much knowledge to share in this episode. We talked all about: - Women's experience with traditional, western medicine - How we can feel more empowered and in control of our health - The basics of the menstrual cycle and why it’s NOT that complicated - The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives.   If you’re a woman… you NEED to know this stuff, and I’m so happy that you’re here. If you’re not a woman, then this episode will give you a whole new respect for the female body… so buckle up (:
January 15, 2019
With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opinions about all of those approaches, cough cough especially keto, but I wanted to bring on someone even more specialized to chat about diets,  nutrition, and how they fit into a healthy lifestyle this week, so I brought on a registered dietitian, and WNBF bikini pro, Kara Corey! Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk series, documents her competition preps, and shares tons of healthy recipes and lifestyle tips. She has over 100k subscribers, and for good reason, because Kara truly knows her stuff! So in this interview, Kara and I covered a TON of topics, but the standouts to me were: breaking down where to start if you’re overwhelmed with nutrition, how to make healthy eating a truly enjoyable lifestyle, and how we can pursue physical health AND mental health at the same time.   SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW MARIE: http://instagram.com/marieewold FOLLOW KARA: http://instagram.com/karacoreyfitlife
January 8, 2019
This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really excited for you to hear from Devon today and I know that you’re gonna grow a TON just by hearing her story and the actionable steps she’s sharing with us.   SHOW NOTES:http://grindandbegratefulpodcast.com/episodes   Follow Devon: @devondaymoretti Follow Marie: @marieewold Follow the show: @grindandbegratefulpodcast
January 1, 2019
If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not.  If so, then this episode is for you, and you’re SO not alone, girl. This week’s guest, Lynette Hoyle, is a fitness coach who specializes in helping her clients create a sustainable lifestyle that gets them results, but ALSO lets them eat nachos. Her philosophy with fitness centers around a flexible approach to nutrition and exercise that creates realistic, sustainable changes that help her clients lose weight and KEEP it off. After struggling with finding her own balance with fitness and nutrition, Lynette finally found a solution to END yoyo dieting, hours of cardio, and soul-sucking guilt and now her passion is to help other women do the same.  She’s sharing all of her wisdom with us today, and I’m so thankful for the work she’s doing in the fitness industry! You know that I’m always preaching the importance of balance and sustainability, and Lynette does such a great job of making that tangible and actionable in this episode.   SHOW NOTES: http://grindandbegratefulpodcast.com/episodes   Follow Marie: http://instagram.com/marieewold Follow Lynette: http://instagram.com/lynettemarieh Follow the show: http://instagram.com/grindandbegratefulpodcast   If you enjoyed this episode, please be sure to leave the show a rating and review! xx
December 28, 2018
Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them.   Get 20% off my fave skincare products by using code "MARIE" on TULA.com   Follow Marie: http://instagram.com/marieewold Marie's YouTube: http://youtube.com/mariewold Follow the show: http://instagram.com/grindandbegratefulpodcast   SHOW NOTES: http://grindandbegratefulpodcast.com
December 18, 2018
You’re listening to episode number 28 of The Grind & Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all and teach us how to apply them in our own lives-- sound good?! This week, we’re hanging out with Alyse Brautigam, who is the founder of Raw Alignment – a platform focused on empowerment and self-love   SHOW NOTES: http://grindandbegratefulpodcast.com   Follow Alyse: https://www.instagram.com/rawalignment Follow Marie: https://www.instagram.com/marieewold Follow the show: https://www.instagram.com/grindandbegratefulpodcast
December 11, 2018
Today we’re talking about something you either love, or love to hate… Instagram. Whether you use the app to grow your business, build a following, or stay connected to your friends and family, you’re probably scrolling and double tapping on the daily. You probably already know that I’ve been on Instagram FOREVER (my 8 year insta-versary was in October), but I wanted to bring in my friend and Instagram growth guru, Isabella Silverio to break down the strategies and hacks for Instagram success. You might know her as Isabella Guava, and she is a content enthusiast, social media master and full-time business consultant for her company, Guava Empowerment. She’s been involved in the launches of 10+ global startups since the age of 18, and her expertise spans from the tech, fitness, personal branding and influencer marketing industries. Her passion of empowering entrepreneurially-minded women is a driving force for her and her business, and I cannot wait for you to hear her story and learn all of her Instagram expertise.   SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast FOLLOW MARIE: http://instagram.com/marieewold FOLLOW ISABELLA: http://instagram.com/isabella.guava
December 4, 2018
I am SO excited to have you here today, because this week’s show is nothing short of life changing. You know those moments in life where something just clicks and you find greater clarity?? This episode single-handedly has MANY of those moments, and I know that you’ll experience them just as strongly as I did during this interview. Now you’re probably wondering who the heck our guest is this week-- who could possibly create such rapid change-- and that is the incredible Danette May. Danette is a fitness icon, entrepreneur, leader, world-renowned speaker, former celebrity trainer, creator of the Rise movement, and best-selling author, wife, and moth, who has an incredibly inspiring story-- the life and empire that she has built, was built on rock bottom. By sharing her story and the lessons she’s learned along the way, Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world. She focuses on the transformational power of healing foods, healing movement, and healing mindset, and teaches women how to transform the muck of their lives into inner motivation, empowering them to love the bodies they live in and love the life they life. I truly can’t even encapsulate all of the wisdom and light that Danette shares in this episode, you’ll just have to listen for yourself… but I can tell you that you will NOT regret it and that you’ll want to immediately order her book, The Rise, so you might as well head over to Amazon right now!   SHOW NOTES: http://grindandbegratefulpodcast.com/episodes For all things Danette: http://danettemay.com Follow Danette: http://instagram.com/thedanettemay Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
November 20, 2018
For my Americans listening, this week’s show is just in time for one of my personal favorite holidays, THANKSGIVING. Obviously since this is the grind & be GRATEFUL podcast, gratitude is super important and I love that it’s so central during this time of year. Sometimes the magic of the holiday season can be overshadowed by our own personal struggles though, particularly around food and exercise. Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of that magic-- food and body concerns take your focus off of being present, enjoying your loved ones, enjoying the celebrations and the food, and if you are currently like “holy crap, this is me” right now-- if you have spent past holidays worried about eating the right things, or not eating too much, or working off your food-- then this episode is for you. I sat down with my friend Jessi Jean, who is a certified eating psychology and she helps women evolve their relationship with food, ditch dieting, and reclaim their health and happiness in ALL areas in life. And not only is Jessi incredibly knowledgeable and has the credentials to back it up, she has also personally overcome massive struggles with eating disorders, body image, exercise, and self-worth. She is living proof that there is SO much life and freedom on the other side of our struggles with food and body, and I’m really excited for you to hear from her, especially her wisdom and strategies for approaching the holiday season in a balanced, healthy way where stress food and exercise DOESN’T cloud the experience. This conversation really couldn’t have come at a better time! We also chat about the pros and cons of flexible dieting, the best way to manifest your goals that ACTUALLY works, and how to measure progress without using the scale. You're gonna love this one! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Jessi: http://instagram.com/jessijeannn Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
November 14, 2018
You are in for a super soulful, life-giving conversation today! I sat down with my longtime friend, Valentina Esteban, to talk allllll about her journey of uncovering her truth, and how you can do the same. Val is truly one of the coolest people I know. She has a background as Canada’s youngest professional bikini competitor-- she rose through the competitive bodybuilding ranks at a very young age and was on track to have a super successful career in fitness, until she decided that it just wasn’t for her and literally walked away from everything she had built because she realized that it wasn’t her TRUTH. She has had some crazy cool experiences while traveling the world which we’ll talk about in the episode, and she has some really amazing insights on how we can all cultivate stillness and truth in our own lives. You will literally feel like you just stood in the sunshine after hearing Val speak, and I’m so excited for you to get to know her! SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast FOLLOW MARIE: http://instagram.com/marieewold FOLLOW VALENTINA: http://instagram.com/vval_e
November 6, 2018
I know that you are going to relate to today’s guest SO MUCH, and not because you’re an elite athlete like her, but because you’ve probably dealt with, or are dealing with a lot of the same internal battles that she has. Today, we’re hanging out with Victoria Garrick, who is a senior volleyball star at The University of Southern California. Not only is she is a four-year division I starter, team captain, two-time NCAA elite eight contender, and 2015 PAC-12 champion-- aka a total badass on the court, she is also an advocate for mental health and body image struggles in athletes and young women all over the world. Through her own struggles with depression, disordered eating, and body image, she has learned how to rise up and reach her goals no matter what it takes. Victoria is even a TEDx speaker, and her talk “Athletes and Mental Health: The Hidden Opponent” has led to tons of media exposure and opportunities for her to shed light on the internal battles that many athletes, and actually young adults in general, are facing. Whether you are an elite athlete or just workout for fun, I know that you’ll relate so much to Victoria’s stories and wisdom around chasing goals, perseverance, overcoming bad body image, and picking yourself up when it feels like the weight of the world is on your shoulders. Victoria's recommendations: "Breaking Free of Emotional Eating", Stop Breathe Think app Follow Victoria: http://instagram.com/victoriagarrick (http://instagram.com/victoriagarrick)Follow Marie: http://instagram.com/marieewold (http://instagram.com/marieewold)Follow the show: http://instagram.com/grindandbegratefulpodcast (http://instagram.com/grindandbegratefulpodcast)SHOW NOTES: http://grindandbegratefulpodcast.com/episodes (http://grindandbegratefulpodcast.com/episodes)
November 1, 2018
Normally, I wouldn’t do two solo shows in a row-- it just doesn’t sit well with my perfectionist tendencies, BUT I’m making an exception and shuffling some things around because I have something REALLY exciting to tell you about this week. But before we get to the really exciting announcement, I wanna fill you in on what this episode is about and that is HEALTHY HABITS. As you probably know, habits are the foundation of wellness because when motivation fades, habits and discipline will be what keep you chugging along. But the tricky thing with habits is that it always feels like BAD habits are SO easy to fall into, and GOOD habits are SO hard to establish-- can you relate?! For me, one of the most helpful things when it comes to creating those healthy habits is to really get clear on the IMPACT it’s going to have. I’m the type of person where if there isn’t a clear, logical reason for doing something, I’m absolutely NOT going to be motivated to do it. So today I’m going to share with you 10 healthy habits that have literally changed my LIFE, AND explain the impact that they’ve had so that you can decide whether or not each habit is something you want to pursue and if you do, you can do so with clarity and confidence that it’s with your best interest in mind and at heart. Sound good?? Enroll in The Move Nourish Shine Collective: http://bit.ly/movenourishshine App mentioned: Shine Texts Supplement Brands mentioned: - PEScience.com [15% off code: MARIE] - CuredNutrition.com [10% off code: MARIE] - OrganifiShop.com [15% off code: MarieW15] - US.FourSigmatic.com [10% off code: MARIEWOLD] Follow Marie on Instagram: @marieewold Follow the show on Instagram: @grindandbegratefulpodcast Full show notes: http://grindandbegratefulpodcast.com
October 23, 2018
Today it’s just you and me for another SOLO SHOW! I recently polled my instagram followers about what type of content and topics you guys would want to see and lots of you said you wanted more solo shows, so your wish is my command.. PLUS they’re really fun for me too! Today we are talking about the top 5 things that I’ve learned on my fitness and let me tell you… most of these were learned the HARD way. I started my fitness journey about 8 years ago and I did EVERYTHING wrong in the beginning and basically made things way harder than they needed to be for YEARS. I saw the light eventually, have learned SO much, and now I’m a successful coach and everything, but I would have saved so much time and frustration if I would've understood these 5 lessons sooner. Obviously I can’t go back in time yet, BUT hopefully by sharing these lessons with you, you’ll get to skip over a little bit of that struggle that I went through. PLUS the sooner you can learn and apply these lessons to fitness, the sooner you can apply them to the rest of your life too. Because while I am talking about these in the context of health and fitness, they can all be directly applied to ANY other area of life as well, and that’s one of the reasons why health/fitness/wellness are foundational topics of this show-- they really translate into every other area of life and are a catalyst for growth. SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW MARIE: http://instagram.com/marieewold FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast
October 17, 2018
Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were used to eating but they weren’t even seeing progress with them. It might sound like some magic fantasy world, but this phenomenon is VERY REAL and as a coach, I see this ALL of the time. Women are chronically under-eating, sometimes for decades, and it’s not doing anyone any favors. So we’re going to set the record straight in today’s episode with the help of my guest, Laura Schoenfeld. Laura is a Registered Dietitian with her own private practice. She specializes in helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she help’s her clients reach their highest level of real health and wellness with the overall of becoming fed and fearless! LOVE IT. Laura has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in! Get Laura's Overcoming Undereating + Meal Plan bundle for $10 off with code "GRATEFUL" https://lauraschoenfeldrd.com/product/undereating-bundle/ SHOW NOTES: http://grindandbegratefulpodcast.com Follow Laura: https://www.instagram.com/lauraschoenfeldrd/ Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegratefulpodcast/
October 9, 2018
Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones, and basically fight against our bodies, and Nicole is here to set things straight and show us how AMAZING and COOL the female body is-- you will finish this episode with a new-found love and respect for that body of yours, I can promise you that. Nicole is also going to break down common period problems, reasons why we experience period problems in the first place, the crazy drug that we call birth control ,and more-- and as much as we tend to shy away from these topics, as women, this is all stuff that we NEED to know. We have to be our own advocates and we have to be empowered to take charge of our own health. So a little bit about Nicole: her mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality, NATURALLY. She’s a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health and has completed a TON of education in women’s health-- she know’s her shit, and you’re gonna see what I mean when we get into the episode. She coaches women one on one and also has a bunch of self guided programs and protocols that empower women to reclaim their bodies and their health-- which you know I am ALL about. SHOW NOTES: http://grindandbegratefulpodcast.com Follow Nicole: http://instagram.com/nicolemjardim Get Nicole's Programs: http://nicolejardim.com/programs Her blog post on period apps: https://nicolejardim.com/period-cycle-tracking-apps/ Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
October 2, 2018
This week, we’re replaying one of my FAVORITE interview’s I’ve ever done— episode #126 from The Goal Digger Podcast with Jenna Kutcher. Here’s what she had to say about me / the episode: Marie Wold is a force to be reckoned with. At the young age of 23, she has created a loyal following, graduated college, and has crafted an irreplaceable brand in the saturated fitness market. She has brains, heart, and is one of the most business savvy ladies I know. On this episode we chat everything from: -Sticking out in a saturated industry, -The vulnerability involved in living a public life, -Creating a business with purpose, -How to pivot in your work -Social media marketing tactics, -And setting ambitious goals. Safe to say, we covered it ALL. This woman is about to rock your world. Tune in to find out how Marie is writing her own rulebook, harnessing what makes her unique, and building a LONG-LASTING social media empire. You can't miss this one! THE GOAL DIGGER PODCAST: https://apple.co/2zDcpmo HOSTED BY: http://instagram.com/jennakutcher
September 25, 2018
Breakups are hard, but they don't have steal your happiness! This episode is going to speak to literally everyoneee because, even though we all live unique lives, we have ALL experienced this one thing… heartbreak. Today’s guest is Laura Yates who is a BREAK UP COACH, that’s right-- she is your go-to gal when it comes to healing and rebuilding after a breakup. So amazing, right? She has coached herself and hundreds of other women through heartbreak so that they can become their happiest, most confident, and most fulfilled selves, proving that you don’t need anyone else to complete you-- you are whole all by yourself. Laura has had her work featured on the Daily Mail, Eharmony, Reveal Magazine, Glamour, Vice, Mashable, Marie Claire and Stylist Magazine to name a few and also has a podcast herself! She says that she’s a coach, mentor, friend, and cheerleader all rolled into one, and honestly, whether dealing with a breakup or NOT, we ALL need someone like that in our lives. I just know that you are going to LOVE Laura and the insights she shares in this episode! Read the show notes: http://grindandbegratefulpodcast.com/episodes Follow Laura: http://instagram.com/LauraMYates Check out Laura's biz: http://LauraYates.org Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
September 18, 2018
Today it’s just you and me and we’re doing one of my favorite things-- a Q&A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question boxes on my Instagram story this week-- LOVE that feature, and I asked you guys for your business, fitness / wellness, and personal questions and boy, did we get some good ones! So I’m going to go ahead and split those topics into 3 DIFFERENT episodes and today we’re going to focus on a specific genre that I got a LOT of questions about, and that’s confidence, body-image, and I guess just balance with pursuing health and fitness goals and OH MAN do I have a lot of experience with this stuff, so I’m excited to dive in! And I’m not just excited because I have a lot to ramble on about-- I do love a good ramble-- but I’m more excited that I have a platform to speak about issues that SOOO many women experience. So if you struggle with these things-- confidence, body image, self love-- all of that deep shit-- you are not alone, not even a little bit. So yeah, this is important and I’m so glad we’re doing this-- let’s get started! Follow Marie on Instagram: http://instagram.com/marieewold Follow the show on Instagram: http://instagram.com/marieewold Read the show notes: http://grindandbegratefulpodcast.com/episodes
September 11, 2018
Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes to creating a life of abundance, so we’ll share the top 3 ways that you can improve your money mindset right away. Plus, we’re taking the fear and avoidance OUT of your relationship with money and discussing the best ways to approach saving, spending, and investing your money in your 20s and 30s! All of this, and more from today’s guest, Brittney Castro, who is the founder and CEO of Financially Wise Inc., a Los Angeles-based financial planning firm whose mission is to teach individuals and couples the art of managing their money the fun and simple way. ​ Brittney is a Certified Financial Planner™, Chartered Retirement Planning Counselor, Accredited Asset Management Specialist, entrepreneur, and speaker. ​ After years of working in the corporate world of financial planning, Brittney realized she wanted to work with clients the same way she talks about money with her friends–in a fun, personal, compassionate, relatable and nonjudgmental way. That is why she created Financially Wise, Inc. in 2013 as a financial planning firm with services ranging from fee-only financial planning, online money courses, financial wellness workshops, speaking engagements and brand partnerships. ​ Brittney has become a well-known financial expert and a go-to resource for national media outlets. She’s been featured on CNN, CNBC, The Wall Street Journal, The New York Times, CBS, KTLA, Good Day LA, Fox 11 News, Glamour, Elle, Marie Claire, Entrepreneur, Woman’s World, and many more. She’s also a coveted speaker and host, and she loves spreading her wisdom about finance, entrepreneurship and smart investing to more individuals. ​ So YEAH she’s a total money badass and I cannot wait for you to soak up all of her insights and advice in this episode! I know that you’ll walk away feeling empowered and educated about your finances and I PROMISE, it won’t hurt one bit. Read the show notes: http://grindandbegratefulpodcast.com/episodes Follow Brittney: http://instagram.com/BrittneyCastro Check out Brittney's biz: http://financiallywiseinc.com Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
August 28, 2018
What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on this episode, let me tell you a little bit more about Angie… Angie describes herself as the business bestie you’ve always wanted. She’s a super successful business mentor and serial entrepreneur, but she’s the farthest thing from a boring business woman! Angie is obsessed with helping women gain more clients, confidence, and cashflow, and she does so in a way that is super authentic, fun, and open-minded. Can you tell I love this girl?! I can’t wait for you to hear her story and soak up her magic today. Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram: @grindandbegratefulpodcast Follow Angie on Instagram: @angieleeshow Register for Pays To Be Brave: http://paystobebrave.com & save $$ on your ticket with code "MARIE"
August 21, 2018
Gratitude, health, happiness, connection, abundance... things we ALL want! This week's guest, Ange Simson, has mastered creating those things in her own life, and today she's tell us exactly how! Ange is a holistic health coach, business coach, and I think she would say most importantly, a wife and mother to two of the cutest little girls ever. Ange’s entire life has been transformed by the simple yet HUGE practice of gratitude, so of course we’re really going to dive into that, as well as talk about how YOU can see radical transformation in your own life with just a couple of simple shifts. We also get super real about what it’s like to adopt a healthy lifestyle, manage businesses while managing a family, and how she is instilling gratitude, health, and hard work in her daughters AND women around the world. We covered TONS of different topics, but I think I’m most excited for the gratitude talk-- this is the Grind & Be Grateful podcast is all about. Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram: @grindandbegratefulpodcast Follow Ange on Instagram: @gratitude_project
August 7, 2018
Today we’re going to get REALLY REAL, so I hope you’re ready! We’re talking about 5 life-changing realizations that I’ve had, and how you can apply them to your life too-- and it’s just you and me! I’m back with another solo show because I LOVE getting to just hang out and chat with you guys one on one. Today we gonna talk about 5 of the biggest realizations, or lessons, or mindset shifts that I have had so far in my life. Now, don’t get me wrong-- I’m 23 years old and I still have a LOT to learn, but I have made HUGE strides in my personal development and awareness of myself and others in the past… I’d say 2-3 years… because I’ve really committed myself to addressing the messy stuff and just learning. Reading books, listening to podcasts, meditating, journaling, talking with mentors and friends, and sitting in stillness with myself-- that one is huge. All of those practices have helped me realize the 5 things that I’ll be talking through today. So whether you’re in a similar place and need some affirmation that you’re on the right track, or you’re 10 steps ahead of me and need some quick reminders, or if you’re a couple steps behind me and haven’t quite gotten here yet-- I hope this episode serves you in whatever way you need it to! Let’s get started, shall we? Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram: @grindandbegratefulpodcast Follow Marie on Instagram: @marieewold
July 31, 2018
Calling all aspiring influencers! Today's episode with guest Kahlea Nicole covers ALL of the most common questions we get about growing an audience, fostering engagement, monetization, and what we ACTUALLY do in our day-to-day lives! Kahlea is a multi-passionate entrepreneur, social influencer, major goofball, and the founder of Gal Getaway: a creative movement fueled by workshops, events, and trips across the nation for women in business. She thrives on spilling all her business secrets and helping creatives curate business strategies they can implement immediately. She loves to teach others how they can get started exactly where they’re at, create more impact with less overwhelm, and how to overcome limiting beliefs so they don’t hinder their growth. Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram: @grindandbegratefulpodcast Follow Kahlea on Instagram: @kahleanicolee
July 25, 2018
Do you ever feel like you have a closet full of NOTHING to wear?! Probably all of us have felt that way at one point or another, and you really don’t realize how much your wardrobe and your personal style affects your life-- your confidence, the way you carry yourself, your desire to go out into the world, and how others see you-- it’s a HUGE deal! So today’s episode with personal stylist Ilyssa Herrington of Westerly Style will be a total game changer for your wardrobe and your LIFE, because how we feel and how we present ourselves to the world is everything! Ilyssa’s goal is to help women step into their unique style and create a seamless wardrobe that makes them feel empowered and confident whenever they get dressed! So today, Ilyssa and I are going to walk you through everything you need to know about personal style and how you can cultivate your own, plus SO much other goodness, like body image, health, careers, and more! I already know that this episode is going to be super transformative for you, because the conversation definitely was for me! Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram @grindandbegratefulpodcast Follow Ilyssa on Instagram @ilyssa_herrington
July 17, 2018
I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing nations in order to find gorgeous new goods for her Downtown Raleigh, NC Boutique + online shop, The Flourish Market. She is an overly obsessed dog mom, a karaoke back up dancer afficionado, an unlikely Crossfitter, and an avid believer that every woman is worthy of influence. As you can tell, Emily is a woman of MANY talents and experiences, and she is sharing them all with us today! Our conversation covered everything from how to discover your self-worth, to the lessons we can learn from fitness, to actionable tips for productivity and preserving the most precious resources you have: your time and energy. Oh, and did I mention that she has some crazy stories to tell?! I seriously can’t overstate how much I LOVE this episode, and I know that you will too! Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram @grindandbegratefulpodcast.com
July 10, 2018
I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / bodybuilder and the consequences she’s faced because of it. We also share our experiences with trying to heal holistically in the conventional western medical system-- spoiler alert: it’s super frustrating. And last but definitely not least, we dive deep into what it’s like to basically start all over again with our personal identities, confidence, and self-worth after leaving the sport that we had dedicated our lives to. As you can tell, this conversation covered SO many important topics, and even if you’re not interested in the competing world, I know that you’ll learn so much from Lauren and her journey of healing and personal growth. Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram @grindandbegratefulpodcast.com Follow Lauren on Instagram @lauren.irick
July 3, 2018
Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my heart with you and hopefully answer YOUR burning questions along the way. Show notes: http://grindandbegratefulpodcast.com Instagram: @grindandbegratefulpodcast & @marieewold
June 26, 2018
The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals. http://grindandbegratefulpodcast.com/episodes http://instagram.com/grindandbegratefulpodcast
June 19, 2018
Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever. You can find the full show notes here: https://www.grindandbegratefulpodcast.com/finding-food-freedom-and-tackling-fear-head-on-with-monique-volz/ Be sure to follow the show on Instagram: @grindandbegratefulpodcast
June 12, 2018
From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get active and nourish their bodies-- LOVE IT! This episode is full of business, body love, and mindset inspiration, and with Karina’s contagious personality, you’re sure to feel confident and empowered after listening! You can find the full show notes here:  https://www.grindandbegratefulpodcast.com/how-to-celebrate…with-karina-irby/ (https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/)Be sure to follow the show on Instagram: @grindandbegratefulpodcast
June 5, 2018
If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too! here: https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/ And you can find the show on IG here: @grindandbegratefulpodcast
June 5, 2018
Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too. You can find the show notes here: https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/ And you can find the show on IG here: @grindandbegratefulpodcast
June 5, 2018
Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awareness and personal development today, and you will be BLOWN AWAY by her wisdom and insightfulness at only 24 years old. Amanda is not only an incredible content creator on Instagram, YouTube, and her own podcast, but she is also a highly successful CEO of multiple companies, including her Influencer Academy and Fitness Online Coaching Academy, which have both given her ambitious clients the tools and guidance needed to be successful with their online businesses. Amanda's passion is helping others create a life that they truly LOVE, and we're diving deep into what that actually takes. Spoiler alert: growth brings joy, but first it brings pain! You can find the show notes here: https://www.grindandbegratefulpodcast.com/the-secrets-to-creating-a-life-that-you-love-with-amanda-bucci/ And you can find the show on IG here: @grindandbegratefulpodcast
May 31, 2018
Hello, friends! WELCOME to The Grind & Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- let's get to know one another (: This show is for ambitious women who are, like me, committed to becoming their very best selves through wellness, personal development, self-love, business, relationships, and more. #GrindAndBeGrateful: because with hard work, and the right mindset, absolutely anything is possible You can find the show notes here: https://www.grindandbegratefulpodcast.com/introducing-the-grind-be-grateful-podcast-with-marie-wold/ And you can find the show on IG @grindandbegratefulpodcast
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