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August 22, 2019
Today were getting back to the basics. We're talking all about calories and macros as well as all the essential information you need to know about. Tune in now for an awesome episode
August 8, 2019
Snake Bites, Bee stings, Sunburns, and STDs. We talk about these and other common issues that tend to affect people more during the summer months, as well as what to do when you have to deal with them.
August 2, 2019
Today on the Health and Wellness Connection, were talking about the multi-billion Dollar Skin Bleaching epidemic. I and special guest Dr. O have a deep discussion on the current skin bleaching epidemic, as well as its potential health and social ramifications of the movement.
July 25, 2019
‪Awesome show on deck everyone! Today we have a special interview with Dr Nick, aka The Fittest Doc! We're talking about the essentials of weight training! ‬ From ideal routines, best techniques, to awesome apps you should try! Listen to the show for all this and more! ‪#radio #wellness #podcast #fitlife #fitfam‬ #weighttraining
July 18, 2019
Today we're talking about the amazing benefits of the Mediterranean diet. From increasing sperm motility, improving memory, as well as preventing chronic illness like heart disease, diabetes, and strokes, the mediterrnean diet has many benefits. On today's show, we dive deep into the health benefits of this diet, as well as ways to make your diet more Mediterranean.
July 11, 2019
Today show features Special guest Dr. Rad, CEO of iheart-nature.com. A leading health and wellness company that makes high quality skin and healthcare products. On this show, we talk about the importance of taking care of your skin as a part of maintaining optimal health and wellness, as well as what separates natural based products from the others.
June 27, 2019
Today's show is the Summer 2019 Health and Wellness update! We're discussing some of the latest health and wellness topics to come out in research today! Ultraprocessed foods killing sperm? Obesity racial gap is still an issue, and many other topics are discussed in detail on today's show!
June 13, 2019
Today we're taking a deep look at protein. What is protein? Why is it an essential macronutrient? Breaking down the differences in animal sources vs plant based sources.
June 6, 2019
Its travel season, and many are hitting the road to explore new environments. Learn some of the amazing ways traveling can improve your health, wellness, and mental clarity!
May 30, 2019
Millions of people worldwide are suffer from sexual dysfunction issues like erectile dysfunction, low libido, vaginal dryness and or pain, or other sexual dysfunction issues? While many practitioners tend to shy away from treating such conditions, today on the HWC podcast we have a special guest who is able to address these concerns. Join us today as we have a deep conversation with Dr Esther Amagoh, a clinician here to answer questions and help our listeners improve these areas in their lives.
May 23, 2019
New research shows processed foods may be to blame for overeating and excess weight gain. Join us on the HWC podcast to learn how excessive processed foods in your diet may be doing more harm than good.
May 16, 2019
Exercise is one of the absolute BEST things you can do to prevent, treat, and deal with mental health issues. Learn more on this episode of the Health and wellness connection!
April 26, 2019
Constipation or gas got you down? Your diet may be part of the problem. Today on the HWC podcast, we talk about constipation, what it is, what causes it, and ways to manage it.
April 18, 2019
Not getting enough sleep can be deadly. This week on the HWC podcast, we talk about the importance of sleep, the dangers of not getting enough sleep, as well as ways you can improve your sleep. Tune in to learn....how to SLEEP!
April 11, 2019
With the recent passing of Nipsey Hussle, Dr Sebi and his work has recently been in the news. This week, we're talking about the controversial Health and Wellness herbalist known as Dr. Sebi. This show we dive deep into his life and what made him such a controversial figure.
April 4, 2019
Staying Healthy in the workplace by Dr Barry MD
March 21, 2019
On today's show we the potential breakthrough in HIV treatment, and how old STDs are making a comeback!
March 14, 2019
Today show is all about KETO! We talk about the Keto diet, including pros and cons, some of the health benefits, as well as why Keto may the answer you've been looking for to shed the extra weight!
March 8, 2019
Todays show we discuss the dangers of Social media Fitness and what to watch out for.
March 4, 2019
This weeks show, we talk with Dr. Carlos Mata about the latest trends in plastic surgery for 2019.
February 14, 2019
CBD, also known as Cannabidiol is getting alot of attention in the science and medical arena these days. Today, we talk with Dr. Rachna Patel, a medical CBD expert to discuss some of the potential medical benefits being seen with CBD in the medical space.
February 2, 2019
Living a life of purpose and meaning is one of the best things to do for your mental health. Listen to this latest episode to learn easy ways to help you find your purpose.
January 17, 2019
Join us today where we talk about the DANGERS of Viral information. Be wary of the misinformation out there that can potentially cause you to make deadly decisions about your health. Check out todays show as we dive deep into this phenomenon.
January 10, 2019
On this weeks show, we discuss the upcoming trends in the Health and Wellness arena for 2019. Keto Dieting, MCT Oil, CBD oil, and a whole host of exciting topics on the discussion block! Tune in!
January 3, 2019
Did you know only 25% of people keep their resolutions past 30 days? Don't be a statistic! On todays show, we talk about effective ways to make and KEEP effective resolutions in the new year.
December 13, 2018
Turn your body into a potent Cancer Fighting machine with these amazing cancer fighting foods! Listen to the show to learn more about which foods may be effective in cancer prevention and treatment.
December 8, 2018
Looking for cool gift ideas for the health conscious consumer? Well listen to todays show as we discuss great holiday gifts for that special someone looking to get fit!
November 29, 2018
Its the holidays and its the time people typically pack on the pounds. Learn awesome tips on how to enjoy the holiday season WITHOUT putting on the pounds.
November 14, 2018
Today we discuss the amazing benefits of massage! Learn how massage therapy can be effective way to manage blood pressure, stress, anxiety, post-operative pain, and a whole host of other ailments. You wont want to miss this show!
November 8, 2018
Lower rates of cancer, reduced inflammation, and improved nutrient profile are just some of the amazing benefits of the African based diet. Learn more about how an African diet may help solve some of your health issues!
October 25, 2018
Join us today as we discuss some of the latest research in the health and wellness arena! Topics like how organic foods could be key to preventing cancer, physical activity may be essential in helping the brain, and so much more!
October 18, 2018
Learn about the amazing health benefits of an anti-inflammatory diet, as well as awesome ways to fight inflammation via foods
October 4, 2018
This week on the HWC Podcast, we discuss awesome tips and tricks to help you get through the FLU SEASON.
September 27, 2018
Join us today as we talk about the importance of water intake and how being chronically dehydrated may be making you dumber!
September 13, 2018
On todays show, we talk about the dangers of opiates and painkillers. From a brief breakdown to the history of opiate drugs, to current data on how the opiate crisis is ravaging the world, we dive deep in to the world of opiates. We also discuss ways to identify those who may be addicted as well as resources to help. Listen to this informative and exciting episode.
September 6, 2018
Our latest show we talk with Plastic surgeon Dr. Carlos Mata. We discuss a plethora of interesting topics, including popular plastic surgery procedures, patient horror stories, and advice on how to choose your ideal surgeon. We then take callers who ask some great questions. Very entertaining and informative show!
August 30, 2018
Is social media making you crazy? New studies reveal surprising results!
August 23, 2018
Listen to the latest show to learn more about how exercise can help prevent and treat different types of mental illness!
August 16, 2018
Learn about how French Fries, though delicious, could be destroying your waist line.
August 2, 2018
Learn more about the concept of positive energy and how you can boost its levels in your life.
July 26, 2018
Learn about the dangers of UV Rays and how to protect yourself from its harmful effects.
July 12, 2018
Join us for an exciting conversation on safe sex as well as common STDs we should all look out for.
July 5, 2018
Listen for awesome ways to stay cool in the summer heat!
June 28, 2018
Join us as we talk about about Carbs, whether they're good or bad, as well as how we should approach them in our diet.
June 14, 2018
This week we discuss way to identify signs of depression, as well as simple coping mechanisms
June 7, 2018
Learn how music can heal you, both from the inside and out.
May 24, 2018
Listen now for awesome Tips to help you lose those extra pounds, just in time for summer!
May 17, 2018
Learn some of the amazing benefits of veganism! Check the soundcloud link today!
May 3, 2018
Learn more about the amazing benefits of meditation, with special guest Nicole Peralta
April 26, 2018
The amazing benefits of Exercise!
April 17, 2018
Learn the 4 Keys to achieving better health and wellness!
April 6, 2018
Learn why stress is so deadly, as well as ways to treat it naturally
March 27, 2018
HWC Podcast Episode 1 by Dr Barry MD
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