Living Healthy Podcast
Living Healthy Podcast
LA Fitness
How to Never Fail at a Diet Again – Podcast Ep. 10
26 minutes Posted Sep 24, 2018 at 4:00 am.
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26:09
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Show notes
Welcome to the 10th episode of the Living Healthy Podcast, presented by LA Fitness.
On this episode of Living Healthy, we speak with LA Fitness, registered dietitian, Debbie James, who helps give it to us straight. We talk about the good and bads of dieting, how you should mentally approach it, and how to avoid common dieting mistakes. 
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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
Timecard Markers – How to Never Fail at a Diet Again – Podcast Ep. 10 
Introduction 
0:01 
Registered Dietitian, Debbie James Joins the Show 
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0:33 
The Perfect Diet? 
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0:42 
Nutritional Guidelines About Diets 
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1:34 
The 8-Week Goal 
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3:38 
Can Your Taste Buds Really Change? 
Begins 
5:04  
Dieting and Metabolism – What to Look Out For 
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6:30 
The Trouble with Cutting Calories Drastically  
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7:40 
What Can You Do to Avoid Failed Diet Relapse? 
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8:29 
The Baby-Step Approach 
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11:40 
Data Analysis – Tracking  
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13:42 
Why is it Hard to Break a Bad Habit? 
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15:03 
Do Unhealthy Food Cravings Subside Over Time? 
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15:51 
The Mental Approach to Dieting  
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16:32 
Andrew Shares His Advice, “Memories Over Macros”  
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17:45 
Let’s Talk About Portions 
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19:21 
Don’t Be So Hard on Yourself  
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12:38 
Product Password  
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20:50 
Actionable Advice 
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22:56 
Outro 
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24:29 
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