Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the saddle.
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.