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March 23, 2020
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
March 9, 2020
On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.
February 24, 2020
We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.
February 10, 2020
The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!
January 27, 2020
On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.
January 13, 2020
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.
November 18, 2019
On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.
November 4, 2019
On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.
October 21, 2019
On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.
October 7, 2019
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!
September 23, 2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!
September 9, 2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?
July 29, 2019
On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?
July 15, 2019
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.
July 1, 2019
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.
June 17, 2019
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.
June 3, 2019
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.
May 20, 2019
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.
May 6, 2019
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.
April 22, 2019
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!
April 8, 2019
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.
March 25, 2019
On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.
March 11, 2019
On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
February 25, 2019
Can you really die of a broken heart? Which foods are best for your heart? What are the early signs of heart disease? All this and more on today’s episode of the LHP.
February 11, 2019
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
January 28, 2019
Listen to Ep. 16 of the LAF #LivingHealthyPodcast as we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
January 14, 2019
On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.
November 19, 2018
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
November 5, 2018
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
October 22, 2018
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
October 8, 2018
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
September 24, 2018
Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.
September 10, 2018
On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.
August 27, 2018
On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.
August 13, 2018
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
July 30, 2018
Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these Bad Mood Foods on the #LivingHealthyPodcast.
July 16, 2018
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
July 2, 2018
Working out doesn't have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party. Burn calories, make friends and learn why so many people love this form of exercise.
June 18, 2018
On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.
June 4, 2018
Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the saddle.
May 21, 2018
Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.
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