Show notes
Dr. Joel Kahn, one of the world’s top cardiologist, best-selling author, and restaurateur shed light on the preventative and anti-aging health benefits of a plant-based diet. Dr. Kahn and Nimai discuss fact-based studies, truths about diet fads, supplements and various foods that bring it all back to the need for plant-based nutrition. Today’s episode provides clarity and will help resolve some unanswered questions that cause many to hold off on committing to a plant-based vegan diet. "We can make decisions now about our lifestyle, that favor an event happening or not happening in the future." -Dr. Joel Kahn What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:43 Becoming an Integrative cardiologist and initial learnings about the vegan diet 12:41 Varying Demographics of patients Dr. Kahn treats, examples of avoiding surgery by changing diet 18:03 Convincing young people, as early as 17, to care about their health 23:29 Two most important factors you can change to prevent future health complications 26:48 Keto diet perspective, a look into other dietary options, and the science behind why eating fruit is critical to your health 35:15 Supplements—what works and doesn’t work 42:34 Do you need protein supplements on a vegan diet, Dr. Kahn explains 47:24 Dr. Kahn’s take on soy, scientific reasons why it’s a healthy source of food 53:21 Basic tips when making lifestyle changes Resources Mentioned: Restaurants GreenSpace Cafe GreenSpace & Go Books Valter Longo's, "The Longevity Diet" Joel Kahn's, "The Plant-Based Solution" Connect with Dr. Kahn: drjoelkahn.com Connect with Nimai: Facebook Instagram YouTube veganfitness.com vivolife.com builtapparel.net Discount Code: Nimai10 See omnystudio.com/listener for privacy information.
