Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health
Published June 22, 2018
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53 min
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    If you work at a desk all day, this episode is for you. Brandon and I discuss recovering from hernia surgery, taking breaks from working out on a regular basis, how to avoid the afternoon crash, optimal workplace conditions and habits and most importantly, sleep and recovery.
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