Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health
Published June 22, 2018
53 min
    Add to queue
    Copy URL
    Show notes
    If you work at a desk all day, this episode is for you. Brandon and I discuss recovering from hernia surgery, taking breaks from working out on a regular basis, how to avoid the afternoon crash, optimal workplace conditions and habits and most importantly, sleep and recovery.
        0:00:00 / 0:00:00