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January 24, 2020
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go long periods of time without actually truly connecting to them. Here are 10 ways to get back in your bones… Learn more about your ad choices. Visit megaphone.fm/adchoices
January 24, 2020
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit megaphone.fm/adchoices
January 24, 2020
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit megaphone.fm/adchoices
January 17, 2020
Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to do with that fear. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 10, 2020
It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 9, 2020
It's officially the new year leaving many of us grappling with new alarms, routines and habits to make this blank slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 31, 2019
With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to learning how to slow down and smell the roses again — come raise a mug and bid farewell to another year with me! Learn more about your ad choices. Visit megaphone.fm/adchoices
December 28, 2019
The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a little bit deeper into our sugar plum dreams and holiday happiness. (I would also highly suggest trying that peppermint coffee just to make this episode extra festive) Learn more about your ad choices. Visit megaphone.fm/adchoices
December 20, 2019
There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the beauty in the chaos that sometimes finds its way into our lives. Grab a big cup, because today’s life talk is a long one! Learn more about your ad choices. Visit megaphone.fm/adchoices
December 13, 2019
Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm beverage and perhaps some tissues, we’re about to get sappy. Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link:  http://bit.ly/35GBSbM Learn more about your ad choices. Visit megaphone.fm/adchoices
December 5, 2019
Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! For Shoptagr go to http://bit.ly/35GBSbM Learn more about your ad choices. Visit megaphone.fm/adchoices
December 5, 2019
Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link:  http://bit.ly/35GBSbM Learn more about your ad choices. Visit megaphone.fm/adchoices
November 27, 2019
The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 27, 2019
The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 20, 2019
In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here are all my thoughts on your inquiries.  Learn more about your ad choices. Visit megaphone.fm/adchoices
November 15, 2019
If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the most of our valleys so we can get a little better at stopping to smell life's roses. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 8, 2019
With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and decade with the full potential of chasing our dreams.  Learn more about your ad choices. Visit megaphone.fm/adchoices
November 2, 2019
This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how I learned to heal, this episode gets real and raw. Grab a big mug, as this is a long one. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 29, 2019
Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 19, 2019
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 18, 2019
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 8, 2019
It’s officially spooky season, so grab a warm mug and get ready to be spooked. Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and shadowy figures lurking in the darkness.   Check out more of the stories here:   https://www.reddit.com/r/AskReddit/comments/1detli/what_is_the_most_mysteriousparanormal_thing_youve/    Learn more about your ad choices. Visit megaphone.fm/adchoices
September 30, 2019
So you’re single again; or maybe you've always been! Whatever the reason you find yourself riding solo into the holiday season, this episode is for you.  Today we’re talking about how to utilize your undivided time and energy and maximize your growth potential during times of solitude.  The ultimate guide to dating…yourself!  Learn more about your ad choices. Visit megaphone.fm/adchoices
September 25, 2019
Today’s world is often harried, and our lives get sped up unintentionally in the process. While we chase our dreams and keep our days and weeks productive, it can be easy to forget to find moments of time to rest and recharge. This episode dives into 9 different ways to find rest in a busy world.      Learn more about your ad choices. Visit megaphone.fm/adchoices
September 18, 2019
We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient. If you’re curious what your strengths are, you’ll know by the end of this episode!      Learn more about your ad choices. Visit megaphone.fm/adchoices
September 10, 2019
When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success. So, how happy are you? How happy can you be? Let’s find out! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 4, 2019
Fear can hold us back from so many things. Imagining a world where it doesn’t exist is a fun way to see exactly what we know we’re capable of. Today we’re talking all things fearlessness, pushing through our false beliefs, and shooting for the stars.    Learn more about your ad choices. Visit megaphone.fm/adchoices
August 26, 2019
In a world that is trying to make you more and more like everyone else, in can be impossibly difficult to learn how to embrace your true self and reside confidently in all that you are. Today, we’re talking about letting go of what other people may think and do, and using that newly-freed space to shine as your brightest, most confident self.  Learn more about your ad choices. Visit megaphone.fm/adchoices
August 22, 2019
When was the last time you did something for the sole purpose of experiencing joy? In this hectic world where we have so much to do, so many people to see, and entirely too many places to be, it can be easy to lose sight of the importance of healthy life distractions. Taking the time to read a book, find love, watch the clouds roll in, or take a sunny nap on a beach can be essential for a healthy mind, body, and soul. Today we’re talking all things balance, and knowing the difference between healthy and unhealthy life distractions. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 13, 2019
It can be easy to lose our work-life balance with so many things requiring your attention both day and night. Between getting enough sleep, hitting our deadlines, getting groceries for the week, staying in touch with family, and making plans with friends - it can be easy to forget to take a moment now and then to just breathe and be.  Today, we’re talking all things balance, from work-overdrive to overall life-burnout. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 6, 2019
When you learn how to actually celebrate the smaller wins in your life, you keep yourself from burning-out or falling into production overdrive. Today we’re discussing the importance of taking smaller steps to bigger goals and how to feel fulfilled along the way.Learn more about your ad choices. Visit megaphone.fm/adchoices
July 29, 2019
The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation.  Learn more about your ad choices. Visit megaphone.fm/adchoices
July 22, 2019
It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it.  Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices
July 19, 2019
Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real-life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at wondery.fm/kcoffeeLearn more about your ad choices. Visit megaphone.fm/adchoices
July 15, 2019
It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 10, 2019
The most worthy thing we all have is time, it’s time to stop wasting it. From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem.  Let’s start seizing the day, shall we?  Learn more about your ad choices. Visit megaphone.fm/adchoices
July 1, 2019
We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules. Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year.   Learn more about your ad choices. Visit megaphone.fm/adchoices
June 25, 2019
Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace. Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 17, 2019
Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
June 11, 2019
Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin. We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it.  Learn more about your ad choices. Visit megaphone.fm/adchoices
June 5, 2019
Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2019
Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2019
It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2019
There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them. Grab a mug, today were talking all things inspo. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 6, 2019
Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your own resources of energy and time. Grab your cups and let’s get chatting!  Learn more about your ad choices. Visit megaphone.fm/adchoices
April 29, 2019
Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learned in my 25 years of life. Grab a mug and let’s get mushy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
April 23, 2019
I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answering your questions on how, what and why we need to start thinking more positively and align with the energy of our highest selves and all that we desire. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 15, 2019
Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into your everyday living! Learn more about your ad choices. Visit megaphone.fm/adchoices
April 8, 2019
It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go. In today’s episode, we chat about what it means to say goodbye to those dead-weight comforts and take a chance on some fresh and new beginnings. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 1, 2019
In a world full of distractions, it can be hard to zone in and focus on what’s most important to us. Whether you struggle to concentrate at work, on your goals or just in general, today’s episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
March 25, 2019
Everyone loses the groove of life at least once or twice in their lives. When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversation.  Today we’re dancing our way back into our power and finding our new.Learn more about your ad choices. Visit megaphone.fm/adchoices
March 18, 2019
How to deal with the overwhelming pressures that come with life, most specifically when things get hectic, busy and overall out of our control. Whether you’re overwhelmed with work, your personal life, or it feels like you’re just overwhelmed about everything altogether — this episode is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices
March 4, 2019
It’s easy to go about our lives, one motion to the next without ever taking a moment to step inside the shoes of the strangers we meet, or a moment to really see the pressure we put on ourselves. In today’s episode, we’re talking all things compassion, for the ones who need it most; including ourselves.  Learn more about your ad choices. Visit megaphone.fm/adchoices
February 25, 2019
Go through my social media with me as I navigate my favorite accounts, filter out the fluff, and talk about the importance of intention when it comes to sharing and socializing in the online world. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 18, 2019
This episode is all about how to use the rule of 3 to feel accomplished, maintain habits, set goals, and achieve your dreams. Grab a mug, or three...this one is going to get your inspo juices flowing. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 11, 2019
Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it?  Learn more about your ad choices. Visit megaphone.fm/adchoices
February 4, 2019
When it comes to starting a new hobby, taking on a new project, or perhaps changing our lives on an overall basis, it can be difficult to know where to start when overwhelmed with all the new. In today’s episode we’re re-framing our minds and zoning in on our focus to turn our dreams into reality.  Learn more about your ad choices. Visit megaphone.fm/adchoices
January 29, 2019
Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the wrong things in order to create space and trust within caring about what’s right. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 21, 2019
If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage and get cozy, it’s time to start anew! Learn more about your ad choices. Visit megaphone.fm/adchoices
January 14, 2019
Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm." Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one moment at a time.   Learn more about your ad choices. Visit megaphone.fm/adchoices
January 7, 2019
With a new year here, we may be reflecting on where we are and how we got here.  Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doing the right things for our lives.  Today we’re ditching the fear and getting real about the trust it takes to be exactly where you are, because where that is is exactly where you should be.  Learn more about your ad choices. Visit megaphone.fm/adchoices
December 31, 2018
As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared. Reminisce with me as we prep for a fresh start and new beginnings. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 24, 2018
There are two things that we can be sure of; we only get one life and we live it through our one and only body. It’s for this reason that forming the connection of a happy life to a healthy body is so important to me.  In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year.  Learn more about your ad choices. Visit megaphone.fm/adchoices
December 18, 2018
Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 10, 2018
We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner peace so that the opinions of others (most particularly the un-constructive ones) no longer have the ability to rock or tip our boats? Grab your mugs and lets get chatting. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 3, 2018
It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy? Learn more about your ad choices. Visit megaphone.fm/adchoices
November 26, 2018
Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when… Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the door. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 19, 2018
As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of self-care and checking in on what that even means to me. Everything from bringing it back to the basics to establishing the kinds of lives and goals we feel we deserve - the season of hibernation is here and I’m ready to get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
November 12, 2018
When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myself in a recent creative slump and was looking to anchor to some new sources of light and energy in life. Here are all the ways and places I usually gain my inspiration from especially during these dark winter months — all the way down to the shows I’m watching and books I’m reading! Learn more about your ad choices. Visit megaphone.fm/adchoices
November 5, 2018
While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 29, 2018
Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about the kind of magic that sprinkles it’s way into your life leaving you bewildered by the sheer amazingness of what it is to be you? To get to live the life you do, and be the person that you are? While we may not be able to fly or read minds, what other kind of powers are we actually capable of? Learn more about your ad choices. Visit megaphone.fm/adchoices
October 23, 2018
You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest serial killer stories that will keep you up at night. Ready to be spooked? Learn more about your ad choices. Visit megaphone.fm/adchoices
October 15, 2018
Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if you just might be a witch too. Brew up your best pumpkin juice and come join today’s Koze coven!Learn more about your ad choices. Visit megaphone.fm/adchoices
October 8, 2018
With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent life forms. The question is, have they already made their presence known, or perhaps, are we the aliens ourselves? Grab your mugs and your blankets, and might I suggest staring out of a starry night window for this one — today we’re talking all things aliens. Learn more about your ad choices. Visit megaphone.fm/adchoices
October 1, 2018
Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comfortable. Things are about to get spooky! Learn more about your ad choices. Visit megaphone.fm/adchoices
September 24, 2018
With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including my bucket list for this year and a bunch of other cinnamon-infused ramblings. Learn more about your ad choices. Visit megaphone.fm/adchoices
September 17, 2018
A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, motivation and inspiration for life and the many goals we set (and potentially left behind during those warm summer months). Learn more about your ad choices. Visit megaphone.fm/adchoices
September 10, 2018
There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do them, leaving us feeling run down and crumby about ourselves when instead we want to be pulling up our socks and getting to business. Part one of this two part series is all about hitting the reset button on our perspectives and our lives in order to focus in on what needs to be done to get back on track again — from all things work-related to catching up on sleep!Learn more about your ad choices. Visit megaphone.fm/adchoices
September 3, 2018
The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the narrative of our lives. When we learn to accept that nothing is permanent, we learn to embrace all the ebbs and flows of life, ultimately lightened by the fact that absolutely everything is temporary. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 27, 2018
There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are feeding us and thus the narratives we are currently living out as a direct reflection of the limiting beliefs we are being fed. It’s time we take the pen back and start writing the narrative that best suits the best version of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 20, 2018
As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details as a memory of what once was. You’re a kid, then you blink and you’re a teenager; only to blink again and find yourself as a young adult. Today’s episode is the rosé ramblings of what it means to feel the emotions of watching phases of our life end, in order to get excited about the new ones only just beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 13, 2018
Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin to feel numb. When we push away the harder parts of life, we create walls of limitation that we refuse to break through, leaving us chained to bad behaviors and self-sabotage. This episode is all about confronting the not-so-pretty things and feelings of life so that we can get back to living lightly again. Learn more about your ad choices. Visit megaphone.fm/adchoices
August 6, 2018
Let go of control or it will control you — a statement that has taken on a whole new meaning this year. There will always be things outside of our control; like what others say, do, and think, as well as things within our control, like the foods we eat and the exercise we do. Today’s episode is all about finding a balance between it all, ultimately learning how to let go of control and live life with a sense of abandon that will make you feel more in charge than you ever have before. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 30, 2018
Being a lone wolf is often shunned, but I think that spending time in periods of solitude helps one to understand our perceptions on life and the attachments we carry. All the while, the amount we tend to rely on other people for our sense of self-worth and fulfillment tends to be inflated. By finding comfort in spending more time alone, we can finally face the sides of ourselves we may not like in order to let them go and live more freely, reconnecting with the world around us once again. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 24, 2018
The more we try to turn away from what is presently happening in our lives, the more our problems continue to persist and pop up until we learn to not only accept them, but use them to our advantage. This episode is all about getting back into the flow and trust of our lives rather than the fear and resistance of what we don’t want them to be. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 16, 2018
With today's world being so easily distracted by growing technology, constant notifications, and the continuous drive to tackle ten different goals and projects all at once, it can be easy to lose the ability to do something as simple as sitting down and focusing; no matter what the task. If you find yourself tuning into things for a solid five minutes before fleeting to the first distraction, or worse, procrastinating because the idea of even trying to focus seems daunting, this episode is the one for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 9, 2018
Part two of this mini-series is all about conquering the lands we’ve officially calmed the storms up. It’s about taking the reigns in the balancing of mind, body and soul in order to rise up and thrive in our lives. We’ve only been given one life, there’s no changing who we are and the hand of cards that have been dealt to us. Instead of complaining or comparing, we should be conquering. Learn more about your ad choices. Visit megaphone.fm/adchoices
July 2, 2018
Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some visualization, we anchor into what our internal worlds are looking like, invite our suppressed emotions to come through and face them head on so that in next weeks episode, we are able to take our clean slates and conquer again. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 25, 2018
This episode covers the six pillars that stand between us and what we want most out of life, stemming solely from our underlying need to self-sabotage. Many of us don’t even realize we’re doing it, or have become so used to sabotaging our happiness we’ve accepted it as a part of who we are. If you want to break free from the house of mirrors and step out of your own way in order to live your best life, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
June 18, 2018
If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages and phases of our lives - embracing them in order to harvest all the magic they carry. If you’ve ever felt nostalgic for the days of recess and snack time or have wondered what tips or pieces of advice I have when it comes to living on your own, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 11, 2018
When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ourselves that other people and amazing opportunities naturally gravitate towards. If you’re tired of feeling stuck in a pity-party for one and want to learn how to dance to beat of your own drum, this one is for you!Learn more about your ad choices. Visit megaphone.fm/adchoices
June 5, 2018
Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future. In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust.  Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all.Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2018
When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are. But if we live the rest of our lives that way, we end up hiding from the people and memories that can make a lasting impact on our lives.  If you’re ready to throw caution to the wind and dare to accept yourself and show up exactly as you are in any given moment, this one is for you.Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2018
There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak. There is no special elixir we can take to relieve us of the pain but there is a number of ways we can coast through it and come out on the other side stronger and wiser.  Whether you’re going through a breakup or are coming to the end of an era in your life - this episode is for you!Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2018
In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy within, rather than forming soul-crushing pressure without. Today’s episode is all about changing our perspective on ourselves and what we expect from our lives in order to go after the things we want - enjoying every step along the way.Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2018
Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fire that gets us charging after our big goals again, all the while establishing exactly why and how we’ve set these goals in the first place.Learn more about your ad choices. Visit megaphone.fm/adchoices
April 30, 2018
From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness. Let’s face it, the digital world isn’t going anywhere, so instead of resenting it we should learn how to utilize it, filter it (for lack of a better word), and build a healthy relationship with it so we can use it to better our lives rather than curate or compare them.Learn more about your ad choices. Visit megaphone.fm/adchoices
April 23, 2018
Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episode covers getting back in tune with who we are so we can start feeling back in line with the direction we’re going and enjoy the journey as it leads us there.Learn more about your ad choices. Visit megaphone.fm/adchoices
April 16, 2018
This episode covers the topic of trying new things in life, and accepting the idea of being a beginner rather than placing a standard of perfection on ourselves. Having standards and expectations can keep us from playing with life and trying new things.  When we stop caring what people think and lean into what sparks our curiosity, no matter how unbeknownst to us it is, we learn to live a more free, exciting, and flavored life.Learn more about your ad choices. Visit megaphone.fm/adchoices
April 13, 2018
Kalyn’s Coffee Talk is an upbeat (multiple coffee’s not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is a CastBox Original.Learn more about your ad choices. Visit megaphone.fm/adchoices
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