Detailed
Compact
Art
Reverse
June 4, 2020
You are listening to a short preview of a mix from the Slow App (iOS). Download the app @ Apple App Store to listen to the long full mix. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. https://www.slow-app.com This is what you get with Slow Premium:   ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 184+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
June 1, 2020
You are listening to a short preview of a new user-requested mix for the Slow App. Download the app @ Apple App Store to listen to the long full mix. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. https://www.slow-app.com This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.comThank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
May 27, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
May 20, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
May 18, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 180+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
May 12, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
May 11, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
April 12, 2020
Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
April 8, 2020
Listen to the long full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
April 7, 2020
Listen to the long full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
April 6, 2020
Listen to the long full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
April 2, 2020
Listen to the long full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 31, 2020
Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 30, 2020
Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: ✅Adjust any volumes on any sound. ✅Listen forever, no time-limit. ✅Set a sleep fade-out time. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 29, 2020
Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Get the sleep you need. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium:   ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 24, 2020
You are listening to a preview of the Asian Rainforest mix from the new sleep app Slow. Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com A must-have sleep app to improve your health.   Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix? Let's explain:  The Asian Rainforest mix is made up of 4 different sounds creating a mix.   A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound #1: Jungle Waterfall - A peaceful waterfall in the jungle.   Sound #2: Jungle Birds - Tropic birds singing.    Sound #3: Jungle Noise - Crickets from deep in the jungle. Sound #4: Small Stream - A small healing jungle stream.  So why is this important? Maybe you like the sound of the healing jungle stream but you can't stand the jungle birds? Or maybe you just want to listen to a relaxing waterfall from a distance? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 22, 2020
📲 Try Slow for Free: https://www.slow-app.com A must-have sleep app to improve your health. Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix?    Let's explain: A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. So why is this important? Maybe you like the sound of the deep ocean but you can't stand the jungle birds sound? Or maybe you just want to listen to a relaxing wind from a distance? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.    Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 18, 2020
You are listening to a preview of the Floating in Space mix from the new sleep app Slow. Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com A must-have sleep app to improve your health. Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps?    What is a mix?   Let's explain:  The Floating in Space mix is made up of 5 different sounds creating a mix.   A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound #1: Moon Wind - The sound of a relaxing distant moon wind.   Sound #2: Space Drone - A dreamy pad to help you to rest.    Sound #3: Delta Waves - A deep Binaural Beat simulating deep delta sleep waves. Sound #4: Zero Gravity - A constant buzz that makes it hard to stay awake. Sound #5: Teleport Signal - The sound of radio wave interference. So why is this important?    Maybe you like the sound of the Space Drone but you can't stand the Zero Gravity sound? Or maybe you just want to listen to a relaxing moon wind from a distance? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. Set a sleep fade-out time.    ✅ Get access to hundreds of sounds tailor-made for sleep.    ✅ Constant Dark-Mode, less blue light that keeps you awake.    ✅ Easy to use app that helps you sleep faster.    ✅ New sounds added and updated weekly.    ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.    Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 17, 2020
You are listening to a preview of the Deep Dive mix from the new sleep app Slow. Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com A must-have sleep app to improve your health. Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix? Let's explain: The Deep Dive mix is made up of 5 different sounds creating a mix. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound #1: Big Ocean - The sound of big relaxing ocean waves.   Sound #2: Fish Pass By - A stereo sound of big fishes swimming by.   Sound #3: Bubbles - The sound of deep bubbles underwater. Sound #4: Subsonic - A sleepy deep tone from underwater Sound #5: Whale Song - The healing sound of whales singing in the deep. So why is this important?   Maybe you like the sound of the ocean but you can't stand the subsonic sound?    Or maybe you just want to listen to whale song from a distance? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.   This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself.   Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial. This is what you get with Slow Premium:   ✅ Adjust any volumes on any sound.   ✅ Listen forever, no time-limit. Set a sleep fade-out time.   ✅ Get access to hundreds of sounds tailor-made for sleep.   ✅ Constant Dark-Mode, less blue light that keeps you awake.   ✅ Easy to use app that helps you sleep faster.   ✅ New sounds added and updated weekly.   ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.   Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 15, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have Sleep App to improve your health. Download it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix?   Let's explain: The Dishwasher Noise mix is made up of 3 different sounds creating a mix. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound #1: Distant Wash - The sound of a dishwasher from a distance. Sound #2: Close Up - A deep sound of a rhythmic dishwasher in action. Sound #3: Low Rumble - The deep humming sound of the dishwasher motor.  So why is this important? Maybe you like the sound of the deep humming but you can't stand the close up sound?  Or maybe you just want to listen to the dishwasher from a distance? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial. This is what you get with Slow Premium: ✅ Set sleep fade-out time. ✅ Listen forever, no time-limit. ✅ Adjust any volumes on any sound. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 11, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have Sleep App to improve your health. Download it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix? Let's explain: The Deep Sleep Waves mix is made up of 4 different sounds creating a mix. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound #1: Deep Ocean - The sound of the healing ocean waves. Sound #2: Sleepy Wave - A deep sound of a rhythmic wave to help you sleep. Sound #3: Delta Wave - The sound of a deep Binaural Beat made for deep sleep. Sound #4: Air Wave - The sound of air pulsating. So why is this important? Maybe you like the sound of the deep Binaural Beat but you can't stand the air wave sound?  Or maybe you just want to listen to the deep ocean sound? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial. This is what you get with Slow Premium:   ✅Set sleep fade-out time. ✅Listen forever, no time-limit. ✅Adjust any volumes on any sound. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 10, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have Sleep App to improve your health. Download it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? What is a mix? Let's explain: The Umbrella Rain Mix is made up of 4 different sounds creating a mix. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Sound 1: Light Rain - The sound of soft rain hitting an umbrella. Sound 2: Hard Rain - The sound of hard rain hitting an umbrella. Sound 3: Gutter Pour - The sound of water falling in the gutter and pouring out on the ground. Sound 4: Alley Rain - The sound of rainfall in a small city alley. So why is this important? Maybe you like the sound of the hard rain but you can't stand the gutter pour sound. Or maybe you just want to listen to the soft rain hitting an umbrella? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve. With a free 14-days trial, you can experience the big difference yourself. All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial. This is what you get with Slow Premium: ✅Set sleep fade-out time. ✅Listen forever, no time-limit. ✅Adjust any volumes on any sound. ✅Get access to hundreds of sounds tailor-made for sleep. ✅Constant Dark-Mode, less blue light that keeps you awake. ✅Easy to use app that helps you sleep faster. ✅New sounds added and updated weekly. ✅Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 9, 2020
Want to listen to this sound for longer? Listen to the full mix in the Slow App. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have App to improve your sleep habits. Download it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Is the rain sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. Start a free 14-days trial and experience the big difference you to. This is what you get with Slow Premium: ✅Set sleep fade-out time. ✅Listen forever, no time-limit. ✅Adjust any volumes on any sound. ✅Get access to hundreds of sounds tailor-made for sleep. ✅New sounds added and updated weekly. ✅Save your favorite sound, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 5, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have App for the sleep-deprived. Download it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. ✅ Personalize your own sleep sound and mix it: Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it. ✅ Tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 🤗 Tonight's episode is inspired by: June 19 thunderstorm is The Best “I grew up listening to rain just like this, with the thunder that grows in the distance increasing the downpour. You have gotten the acoustics perfectly!!! Very authentic!” - goodlifenpnw via Apple Podcasts · United States of America · 03/04/20 Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 4, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have App for the sleep-deprived. Find it on App Store: Slow: Sleep, Relax & Meditate Soundscapes to help you sleep. We call it mixes. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. ✅ Personalize your own sleep sound and mix it: Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it. ✅ Tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 🤗 Tonight's episode is inspired by: Great pod “Love the pod , I usually listen to it on my headphones while I read and sleep. The only thing I don’t like is the music u play before the sounds go off. It’s like an alarm clock and always ends up waking me up.” - troymcmullin via Apple Podcasts · Canada · 02/18/20 Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 3, 2020
📲 Try New Sleep App Slow for Free: https://www.slow-app.com A Must-Have App for the sleep-deprived. Soundscapes to help you sleep. We call it mixes. A mix is a collection of many sounds that play simultaneously, creating a unique soundscape. Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. ✅ Personalize your own sleep sound and mix it: Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it. ✅ Tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works.  ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com  🤗 Tonight's episode is inspired by: Hi “Really relaxing and feels like I’m outside in the woods I really enjoy this” - Havenelyse via Apple Podcasts · United States of America · 02/29/20 Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 2, 2020
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com Escape into a world of sound, tailor-made to help you sleep, relax and slow down. What is Slow? The NEW Go-To App Sleep App app designed to help you sleep faster. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
March 1, 2020
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com What is Slow? A Go-To App app designed to help you sleep faster, relax and slow down in everyday life. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
February 26, 2020
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com Continue listening to the full mix "Big Waves for Sleep" in the Slow App. What is Slow? Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz.....
February 25, 2020
📲 Download Slow the new iPhone Sleep App here: https://www.slow-app.com Continue listening to the full Body Scan Sleep Meditation in the Slow App. What is Slow? Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖  😴 As always, sleep well and good night. ZZzzz.....
February 18, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Could you do forest sound? “🙏 please” - Chatpol via Apple Podcasts · Thailand · 02/16/20 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
February 16, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.   ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Thunder and heavy rain “Definitely so soothing and relaxing if feels so real and I love it” - cammi🥰 via Apple Podcasts · United States of America · 02/15/20 RECCOMEND “This app is gr8! It really did help me fall asleep faster! It has nice clean sounds! Thanks! 🙏 😊” - avakj via Apple Podcasts · United States of America · 02/13/20 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
February 13, 2020
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Sleeping like a baby now “I used to have horrible dreams that kept me awake and made me not want to sleep at night. I tossed and turned until I found sleep cove. I’m asleep in 10 minutes or less now. Everything about it radiates peace. Now I fall asleep and stay asleep. Never leaving!” - val 317947 via Apple Podcasts · United States of America · 10/27/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
February 12, 2020
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.   ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: relaxation at its finest “If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Blessed “So helpful to unwind at the end of the day.” - pdarrylr via Apple Podcasts · United States of America · 12/07/19 Awesome “Love listening to these podcasts while writing or reading when the is a lot of background noise. Really relaxing and peaceful. Please keep them coming!” - P W Duffy via Apple Podcasts · Great Britain · 10/30/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
February 11, 2020
👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.  Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Yes it works “I mean it works” - lol_singer101 via Apple Podcasts · United States of America · 02/04/20 Love the sounds!!! “So amazing love ❤️” - hsgdkxietbs via Apple Podcasts · United States of America · 02/02/20 Use this everyday!“ I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 relaxation at its finest“ If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
February 3, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: White Noise. “I really love this podcast. It takes me to a world of tranquility.” - lrj60 via Apple Podcasts · United States of America · 01/14/20 Omg loovvvve it “I love this podcast so much it does not take me long to go to sleep at all and it’s just calming and always relaxing to me 💕💕” - 🌻 Ladybug 🌻 via Apple Podcasts · United States of America · 01/12/20 Use this everyday! “I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 relaxation at its finest “If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
January 30, 2020
👂We listen to you: Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Give your sound suggestion in the reviews below. 👇 ❤️ Thank you for all the feedback! 🤗 Tonight's episode is inspired by our podcast listeners:  Soothing Sleep Sounds “This podcast has been helping me get to sleep most nights, I especially love the heavy rain episodes. One of my favorite sounds is cicadas, I’d love to hear that on an episode, would love to hear more thunder too. Thanks for the quality sleep sounds!” - Chucky-chan via Apple Podcasts · Australia · 01/24/20 Use this everyday! “I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 LOVE IT “I love it it really helps me to sleep. I love the thunderstorm ones but one thing is I can always hear the water falling down the gutter and that would make a nice addition to a thunderstorm episode!! I LOVE this podcast!!!” - FlynPaiGeOrr via Apple Podcasts · United States of America · 12/18/19 “Love the rain podcasts, they’ve helped me SO much with my sleep. Please more thunderstorms though, I love the thunder in the background.”- krileyout33 via Apple Podcasts · United States of America · 12/11/19 ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
January 29, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: Hswirl via Apple Podcasts · Australia · 12/09/19 Hey “Wind chimes and rain or river soundscape 🙏🏻👂🏻” Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
January 28, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: ygyfyy via Apple Podcasts · Great Britain · 01/23/20 Fabulous “After years of not sleeping well, this podcast has helped me get at least 2-3 hours unbroken sleep and sends me back off within an hour of waking. Have recommended to everyone. 👍” Thank you for listening! 😴 As always, sleep well and good night.
January 23, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.   ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: Dccclie via Apple Podcasts · Great Britain · 12/24/19 Heavy wind blowing through forest trees, please! “Absolutely LOVE these soundscapes” Thank you for listening! 😴 As always, sleep well and good night.
January 21, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: lrj60 via Apple Podcasts · United States of America · 01/14/20 White Noise. “I really love this podcast. It takes me to a world of tranquility.” Thank you for listening! 😴 As always, sleep well and good night.
January 13, 2020
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode was inspired by: lynda4aska via Apple Podcasts · Canada · 01/07/20 Needed this in my routine “I am loving these sleep sounds. One I haven’t found and love is the sounds of insects “chirping” when in the tropics. Throw some ocean waves in the background and I’m set!”. Thank you for listening! As always, sleep well 😴
December 10, 2019
Customize and mix hundreds of new sleep sounds to your personal needs. Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app Join the app waitlist. A must-have for the sleep-deprived. As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! Love and Merry Christmas 🎅
December 9, 2019
We are trying to find Santa for Christmas, but he is always on the move... Do you want to mix and customize hundreds of new episodes to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app Join the app waitlist. A must-have for the sleep-deprived. As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! Love and Merry Christmas 🎅
December 8, 2019
Do you want to mix and customize hundreds of new episodes to your personal need? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app Join the app waitlist. A must have for the sleep deprived. As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! Love and Merry Christmas
November 20, 2019
Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app The Sleep App will let you mix and customize our most popular sleep sessions to our personal need. A must have for the sleep deprived. Join the app waitlist. 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use the hashtag on Instagram: #sleeppodcastshare   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! LOVE 💕
November 12, 2019
Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use the hashtag on Instagram: #sleeppodcastshare   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! LOVE 💕
November 6, 2019
Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcastFollow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
November 4, 2019
Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 28, 2019
Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcastFollow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 27, 2019
Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app Daylight Saving Time: In the European Union, Summer Time ends the last Sunday in October. In the EU, all time zones change at the same moment. In the US, clocks go back on the first Sunday in November. What’s the point of daylight saving time? In short, to make better use of the light. When we move clocks backward an hour in the autumn, we are effectively transferring an hour of daylight from evening to morning, when it is arguably more useful to more people. The opposite thing happens in the spring. Daylight saving time is specifically the period between spring and autumn when we get an extra hour of daylight in the evening. Smarter readers will have noticed that no daylight is actually saved. When did it all start? The idea of fiddling with time to save energy or make the day seem longer goes back more than 200 years, though it was not until the first world war that it was finally taken seriously. Coal shortages throughout Europe prompted Germany and its ally Austria-Hungary to take up daylight saving in 1916 to preserve energy, and a flurry of other nations on both sides of the conflict quickly followed suit. The UK took the plunge in May 1916 and has stuck with it ever since. Many countries dropped the ruse after 1918, only readopt it during the energy crises of the 1970s. What is happening this year? All EU member states move clocks back one hour on Sunday, under a law that harmonizes the duration of wintertime to prevent a proliferation of different seasonal changes across neighboring countries. In the US, clocks go back on the first Sunday in November. In the antipodes, New Zealand moved its clocks forward at the end of September and Australian states that observe daylight saving (New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory) made the switch on the first Sunday in October. Russia decided to stick with daylight saving all year round in 2011, but that led to darkness at noon in some latitudes, and so in 2014 it reverted to standard time in the autumn. The clocks have stayed there ever since. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 25, 2019
Requested episode by: Rachel, Nadja, SociableLinda, Boo, DIGBY#lol, RLorraineR Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 24, 2019
Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 23, 2019
Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. LONGER SLEEP PLAYLISTS: Open our homepage for more and longer sleep playlists: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 22, 2019
Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. LIKE TONIGHT'S SLEEP SOUND? Open our homepage for more and longer sleep playlists: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
October 10, 2019
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION. Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression. Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. LIKE TONIGHT'S SLEEP SOUND? Open our sleep playlist on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag: #sleeppodcast_share Thank you for listening! 💕LOVE LOVE 💕
October 9, 2019
Learn more: https://www.sleepmeditationpodcast.com Tonight we have listener requested episode from Jensen via our feedback form. Thank you, Jensen, for the request, we hope you like tonight episode :) WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast, do one the following: 1: Describe the sound you want to have featured in the podcast reviews. 2: Open our feedback form here: https://www.sleepmeditationpodcast.com/feeback 3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request 👇Tag us on: Twitter @sleep_triggers Instagram @sleep.meditation.podcast LIKE TONIGHT'S SLEEP SOUND? Open our longer tailor-made sleep playlist on Spotify and Apple Music here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag when sharing on Twitter, Facebook or Twitter: #sleeppodcast_share Thank you for listening! 💕LOVE LOVE 💕
September 18, 2019
Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19. “This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review. Thank you Sans_Boi for the request, we hope you like tonight episode :) WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast. Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ LIKE TONIGHT'S SLEEP SOUND? Open our longer «Sleep Playlist» on Spotify. https://www.asmrsleeptriggers.com/ As always, sleep well 😴 Thank you for listening! 💕LOVE LOVE 💕
September 5, 2019
Tonight we have listener requested episode from Cat Beans via CastBox Thank you Cat Beans for the request, we hope you like tonight episode :) WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ LIKE TONIGHT'S SLEEP SOUND? Open our longer «Sleep Playlist» on Spotify. https://www.asmrsleeptriggers.com/ HOW TO SLEEP BETTER? Here are some tips for better sleep 😴 TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. As always, sleep well 😴 Thank you for listening! 💕LOVE LOVE 💕
September 4, 2019
LIKE TONIGHT'S SLEEP SOUND? Open our longer «Sleep Playlist» on Spotify. https://www.asmrsleeptriggers.com Once upon a time, there was a Queen who had a beautiful baby daughter. She asked all the fairies in the kingdom to the christening, but unfortunately forgot to invite one of them, who was a bit of a witch as well. She came anyway, but as she passed the baby’s cradle, she said, “When you are sixteen, you will injure yourself with a spindle and die!” “Oh, no!” screamed the Queen in horror. A good fairy quickly chanted a magic spell to change the curse. When she hurt herself, the girl would fall into a very deep sleep instead of dying. The years went by, the little Princess grew and became the most beautiful girl in the whole kingdom. Her mother was always very careful to keep her away from spindles, but the Princess, on her sixteenth birthday, as she wandered through the castle, came into a room where an old servant was spinning. “What are you doing?” she asked the servant. “I’m spinning. Haven’t you seen a spindle before?” “No. Let me see it!” The servant handed the girl the spindle … and she pricked herself with it and with a sigh, dropped to the floor. The terrified old woman hurried to tell the Queen. Beside herself with anguish, the Queen did her best to awaken her daughter but in vain. The court doctors and wizards were called, but there was nothing they could do. The girl could not be wakened from her deep sleep. ---- WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
September 2, 2019
Tonight we have listener requested episode from Canada! 🇨🇦 PODCAST FEEDBACK: “An oscillating fan for 40mins to an hour. Thanks love the work!” Gian_itunes via Apple Podcasts · Canada · 09/01/19 WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇 LIKE TONIGHT'S SLEEP SOUND? Open our longer «Sleep Noises Playlist» on Spotify. https://www.asmrsleeptriggers.com/ HOW TO SLEEP BETTER? Here are some tips for better sleep 😴 TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
September 1, 2019
Hi! We are back with new sleep recordings to help you fall asleep. Sorry for the delay. Tonight's question - Please describe a sleep sound you would love to have featured in the upcoming episodes. Leave a comment in the review👇 Open our long Ocean Sounds Sleep playlist on Spotify. https://www.asmrsleeptriggers.com/ocean-sounds HERE ARE SOME TIPS FOR BETTER SLEEP 😴 TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
July 12, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 «Do you have one with rain on a tent? like you're camping?» Requested by Mandy KaneWed, Jun 19, 2019 via CastBox If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
July 10, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 Here is your episode Taylor Messmer. If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
July 8, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 What about a car driving around in the rain? Requested by ChrisTue, Jun 18, 2019 via CastBox If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
July 5, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox «I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time». If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
July 3, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
July 1, 2019
Here is your episode Greg :) Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:   Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 28, 2019
Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇 Relaxing moving fan noises that will make you sleep. Enjoy the soothing sounds of a white noise fan for blocking out disturbing background noise. Perfect for tinnitus masking for deep sleep. Open the LONG Spotify playlist here: Oscillating Fan Noise for Sleep - Sounds That Make You Sleep, Relax, Mask Tinnitus, Help Study (13H) If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: https://www.asmrsleeptriggers.com/ Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation  Sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 26, 2019
Take yourself on a mental journey: Imagine taking a nice walk in the jungle towards a tropical beach. Letting your mind float away as you’re taking yourself on a mental journey will hasten the onset of sleep. The mental journey can consist of real memories, or you can make up your own imaginary journey - either way it will relax you and slow down swirly thoughts. Open our LONG sleep playlists on Spotify: https://www.asmrsleeptriggers.com Bringing back good memories: A couple of years ago while backpacking through Asia, I found it easier to fall asleep. I went to bed when I felt tired, becoming one with natures own sleep cycle, the sunset, and sundown. This was a new feeling for me, completely detached from the nine to five life just for a couple of weeks. I remember the relaxing feeling from spending my days on a white beach, with a hot burning sun and gentle ocean waves. The feeling of hot sand sifts between my fingers. The warmth from the sun relaxing my body. The sound of twittering exotic birds from the jungle. Slow waves and the smell of the salty ocean. These thoughts went through my mind every night as I fell asleep.  After coming home to the stressful everyday life, these thoughts kept swirling through my mind and hastened the onset of my sleep significantly compared to before. Bringing back good memories from the trip, where my body was in full relaxation and the only thing that mattered was the here and now, making it easier to put away stressful events from daily life.  Finding your personal mental relaxation: Perhaps you’ve never spent your days on a quiet beach with the relaxing sounds from a calm ocean, and don’t have these memories in your mind accessible to use while falling asleep. Don’t worry! You can always use your imagination and make up your own mental journey. The rhythmic nature of actual ocean sounds might help you fall into a calm deep sleep.  To increase the onset of falling asleep you can experiment by using memories from a time in total relaxation, make up your own mental journey or even listen to relaxing sounds.  Do you have a travel memory or a place you find it easier to fall asleep? We would love to hear from you 💖 Please share your story in the review or comments. Sweet dreams ❤️
June 25, 2019
Take a deep dive into relaxing ambient music for deep sleep. With permission from Sleep Architects we have made this following ambient music sleep playlist. Enjoy the ultra dark drone and let go of all the stress you might feel in you body. Follow Sleep Architects on Spotify.
June 24, 2019
Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇 Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's cabin. Follow the LONG Spotify sleep playlist here: Sailboat Pirate Ship Ambience: Captain's Cabin - Sleep sound ambience to calm you down (ASMR Sleep) If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: https://www.asmrsleeptriggers.com  Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation  Sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 21, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019 “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :) If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 20, 2019
Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster? Well, scientists have proven that this actually does not work. But here are an experiment, how many sheeps do you hear? Leave the number in the review👇 Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019 «Do you know would be amazing if you would put a sound of goats screaming idky but it is so calming» Here is your episode Surayah :) If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 19, 2019
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019 “Hi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning please” . Here is your episode breadman50 :) If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:   Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.com Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 17, 2019
Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.”  Thank you for the request Timbercloud, here's your episode 😃 OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY: https://www.asmrsleeptriggers.com  If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback Open sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 17, 2019
Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19. “Love what you do. Can you make a keyboard in the distance with a oscillating fan in the background? Like shared bedroom noises”  Thank you for the request Steven, here are your episode 😃 If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY:   https://www.asmrsleeptriggers.com/ Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation  Sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
June 14, 2019
Tonight's question - What sound make YOU sleep? Leave a comment in the review👇 This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19. “Just me but I would love to hear a passing train! I hate the sirens too” Thank you for the review and request Uncle_ang 😃 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: https://www.asmrsleeptriggers.com/ Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation  Sleep playlists on Apple Music.   HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.  TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.  TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.  TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.  TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.   TIP 9. DON'T LIE IN BED AWAKE. Get up and do some relaxing activity until you feel sleepy.
June 10, 2019
This sleep sounds episode was requested from Briana Graham via Apple Podcast. Thank you for the great review and request Briana 😃 If you want your own customized sleep sound, leave us a review. “Hey, my name is Briana Graham and I just wanted to say that, I love your podcast so much, it really does help me a lot. And I saw that you mentioned that you could make a custom sound and I was just asking if you could make a sound with very chill waves and a calm rainstorm with crickets chirping. Thank you so much for making all of these amazing podcasts I’m a huge fan. ~Briana Graham” Briana G| via Apple Podcasts · United States of America · 06/05/19 NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music. https://www.asmrsleeptriggers.com/ OPEN LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation  NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.  TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now! Planned app release, late 2019, only iPhone iOS. ❤️ Take care and sleep well 😴
May 16, 2019
If you want your own customized sleep sound, leave us a review. This sleep sounds episode was requested from bxbyy diil via Castbox podcast app. NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music. https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.  TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now! Planned app release, late 2019, only iPhone iOS.
May 13, 2019
Hi! We are back with new relaxing sleep episodes. This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts. Very relaxing “This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound” maeve kilroy via Apple Podcasts · United States of America · 02/26/19 If you want your own customized sleep sound, leave us a review. If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here: https://www.asmrsleeptriggers.com/waterfalls Find all our long sleep playlists here: https://www.asmrsleeptriggers.com HOW MUCH SLEEP DO YOU ACTUALLY NEED? You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered. During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information. Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting. These are the recommended sleep durations per age from www.sleepfoundation.org Newborns (0-3 months) 14-17 h. Infant (4-11 months) 12-15 h. Toddler (1-2 years) 11-14 h. Pre-School (3-5 y) 10-13 h. School Age (6-13 y) 9-11 h. Teen (14-17 y) 8-10h. Adults (18+) 7-9 h. WHY IS SLEEP IMPORTANT? Sleep plays a vital role in good health and well-being throughout your life.  During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Until next time. Stay strong and sleep well.
March 22, 2019
This episode was requested by Thumperin via our feedback form. Let us know in the reviews the type of sounds you would like to have featured on this podcast. NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music. https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.  TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now! Planned app release, late 2019, only iPhone iOS. 10 WAYS TO IMPROVE YOUR SLEEP TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime. TIP 2. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule.  TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM. Caffeine has a half-life of about six hours.  TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON! Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night.  TIP 6. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual. TIP 7. MYTH BUSTED - DROP THE NIGHTCAP. Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Try to avoid looking at bright screens beginning two to three hours before bedtime. TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX. If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning. TIP 10. TRY TO AVOID TAKING SLEEPING PILLS. If you do take a prescription sleep medicine, work with your doctor to use it effectively and for as short a time as possible. Until next time. Stay strong and sleep well.
March 21, 2019
Let us know in the reviews the type of sounds you would like to have featured on this podcast. NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music. Go to: https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Relaxing music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. Try our app for free! Planned app release, late 2019, only iPhone iOS. Claim your free app trial now! 10 WAYS TO IMPROVE YOUR SLEEP TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime. TIP 2. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM. Caffeine has a half-life of about six hours. TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON! Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night. TIP 6. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual. TIP 7. MYTH BUSTED - DROP THE NIGHTCAP. Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Try to avoid looking at bright screens beginning two to three hours before bedtime. TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX. If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning. TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.
March 7, 2019
This episode was requested by Sebastian F. via the Castbox Podcast App. Let us know in the reviews the type of sounds you would like to have featured on this podcast. Join our sleep club to get your own customized sleep sounds featured on our podcast. https://www.asmrsleeptriggers.com/podcast-feedback NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music. Go to: https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Relaxing music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation
February 23, 2019
This episode was requested by Sebastian F. via the Castbox Podcast App. Let us know in the reviews the type of sounds you would like to have featured on this podcast. Join our sleep club to get your own customized sleep sounds featured on our podcast. https://www.asmrsleeptriggers.com/podcast-feedback NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music. Go to: https://www.asmrsleeptriggers.com/ LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Ocean Sounds Relaxing music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound.  We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. Try our app for free! Planned app release, late 2019, only iPhone iOS. Claim your free app trial now!
February 22, 2019
NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
February 18, 2019
NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
February 14, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
February 13, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 23, 2019
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams a
January 22, 2019
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if
January 21, 2019
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if
January 20, 2019
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if
January 19, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 19, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 18, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 16, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 15, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 15, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
January 13, 2019
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴
Loading earlier episodes...
    15
    15
      0:00:00 / 0:00:00