Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
Published February 11, 2019
12 min
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    Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. to access exclusive content & the monthly video live stream.
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