Mindful and Simple Meditation - The importance of quieting our "tech brain"
Published April 23, 2018
14 min
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    In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
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