Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.

In this funny and insightful chat with Fearne, she tells us what she does to get inside the head of the character she's playing - and what that can do to her own mind.

On the way we discuss her roles in Game of Thrones, The Tudors and Picnic At Hanging Rock, as well as her own movie (which she co-wrote) In Darkness.

Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/