February 13, 2020
You love your baby, but sometimes you just hit a wall....What are you supposed to do all day?? Or rather, what to do between nap times!? Hannah Fathi of the rapidly growing Instagram account, @BabyPlayHacks joins me on the Podcast to why she started her account, her mission to help provide a resource for moms, the latest app you can download and SPRING activities to do with baby!
February 7, 2020
You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through.
January 30, 2020
When polled about when the last date night was, it was almost like crickets. But then! When asked "What's holding you back from getting a babysitter?" the flood gates opened! Hundreds of you said you're struggling with trusting others to watch your child and can't afford to hire a babysitter. These are big topics! And I actually didn't feel 100% qualified to come and tell YOU how to manage it. So I called up my mom, the wisest person I know, and invited her on the show to talk through it!
January 23, 2020
After baby you may find yourself battling a lot of "I HAD NO IDEA..." moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum.
January 16, 2020
If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched "sleep" on the Podcast app, found Little Z's Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA.... amazing sleep! All the way across the world! What a full circle moment to have Katie ON the podcast to share her story.
January 9, 2020
Since 2015 I've been working with families around the world to help them teach their baby, toddler or preschooler to sleep well. Things have changed a lot since then, and today on the Podcast I'm sharing the story with you!
December 19, 2019
We've all encountered a family member or friend who gives you the side eye when you say "It's naptime, I can't come over." Katy & Lou of SlumberPod are on the podcast (again!) today talking about the working dynamic between mother + daughter communication when sleep training AND how to gain confidence in your role as mother.
December 12, 2019
Incline sleepers are being recalled everywhere...which is GREAT news for the sleep world, physical therapists and the like. But often with the recall of a product parents are wondering what to do instead?!
December 5, 2019
If your child is complaining about how hungry they are, there's a 50/50 chance it's for real! How do you tell the difference? Amy Palanjian of Yummy Toddler Food helps us find out!
November 21, 2019
Got a little one with excessive drool or crankiness...and swollen gums?! In this podcast Becca talks with Kate Morse, Pediatric RN, to review natural remedies for teething. We also share why the medicated remedies should be your last resort, and what signs to look for that would require medical help.
November 14, 2019
Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode we go through the science behind our sleep, what happens when we cycle in and out of sleep cycles, what sleep apnea is, why snoring isn't normal, and why we would certainly die if we didn't sleep.
November 7, 2019
We're a few weeks out from Thanksgiving holiday, and you know I'm all about helping you make sleep a thing...even through the off times! In this episode I'm sharing tips and suggestions of how to get ready for Thanksgiving, things to think about and ways to ensure you're the most well-rested at the table!
October 31, 2019
Jessica Gust of Elemental Nutrition is based in Arroyo Grande, CA and specializes in nutrition and wellness for children and families. From picky eaters to children with chronic illnesses, we help each family overcome any obstacle to reach their nutritional goals. She joins Becca on the Podcast to specifically talk through milk offerings for your child. We cover milk alternatives, new guidelines for quantity of milk by age and the link between picky eating and high milk intake!!
October 24, 2019
There’s nothing like reading a success story that makes you feel motivated to go out and DO IT too, right?! We know it’s one thing to hear from Becca that your baby can sleep...and another to actually hear a mom say it’s true!! Today on the Podcast Taylor Spooner joins Becca to share about her journey through the Baby Sleep E-Coaching Program™!
October 17, 2019
Over the last 5 years Chad and I have refined our bedtime routine with the girls to have the elements of structure, but with flexibility! Chad joins me on this episode as we talk through our current bedtime routine, how we each do it differently, and what we even admit to doing when we’re putting the girls down solo…
October 10, 2019
This one’s for the skeptic parent! As Dr. Cara says, most all the families she seeks start out as skeptics and end up being advocates for chiropractic care. In today’s episode Dr. Cara Corbelli of Renew Chiropractic shares who should receive chiropractic care, what this looks (and feels!) like for newborns, the impact it has on reflux and sleep!  Want to find a chiropractor in your area? Take to Facebook recommendations! I guarantee you’ll find plenty to find the best fit!
October 3, 2019
Sometimes the list of things you SHOULD be doing with your child feel simply want to throw up your hands and give up! Sleep training, healthy eating, reading….on top of the normal list of things babies require like frequent diaper changes!! On today’s episode I’m talking with Carly of WeeTalkers who shares details about her NEW online course: Talk, Sing & Read With Your Baby! Before we get into her interview, I share 3 ways you can easily incorporate her program into daily routines.
September 26, 2019
On today's episode I'm speaking with Hayley about her journey to sleep train her daughter, Hadley. This family got off to a fumbled start, had lots of travel to account for...but STILL made sleep a thing!!! I especially appreciated Hayley's honesty about her fear of sleep training. Hayley shares her research & how sleep training changed their life for the better and we even sit down to answer some Qs about what's happening now...months after sleep training!
September 18, 2019
Did you know there is such a thing as a Potty Training Consultant?! YESSSSS!!!! You don't have to feel thrown to the wolves when it comes to potty training! You can know exactly what to do, and have help!!! You'll love today's episode with Allison!
September 12, 2019
Katie Keradman, mom to Madison and Evy worked through the Newborn Sleep Course and the 4-5 Month Sleep E-Coaching™ Program! On today’s episode Katie shares her experience with the twins, and here passion for making TWIN sleep a thing!!!
September 5, 2019
The Little Z’s Sleep Society is OPEN and waiting for you!!! No matter how hard you worked to sleep train your child, or how much confidence you have right NOW with your child's sleep...they are GOING to grow and change. CHANGE IS GOING TO HAPPEN. But it's not something to feel anxious or frustrated by! In the Little Z's Sleep Society you'll constantly have a resources at your fingertips to watch, listen and begin working towards updated strategies as your child grows.
August 1, 2019
Two years ago I became connected with Ashley & Tyler Herrinton as they started filming courses and promo films for me. They are so much fun to talk with, have a TON of insight into the latest technology and are now new parents to adorable baby Sienna! On today’s episode we talk through what they did to prepare for baby Sisi, what classes, courses (my newborn course!) and books they invested in, and how Ty uses his Apple Watch to time Sisi’s tiny awake windows!
July 25, 2019
We’ve all been there. “Mommy, just one more story. Mommy, can I have a drink of water first? Mommy, can you rub my back a little longer?” And before you know it, you're awake in the middle of the night (again) in your toddler’s bed. Or perhaps, all of a sudden, your once-upon-a-time great sleeper is now waking in the middle of the night and taking FOREVER to fall asleep. If this is you, tune in today’s episode! Becca digs a little deeper into the common reasons why toddlers struggle with sleep!
July 18, 2019
Hey, I’m Becca. And I’m committed to keeping it real with you. Five years ago I gave breastfeeding a try…and I was brought to tears with pain and frustration. My journey with breastfeeding, while yes, vulnerable and raw, is a message I wanted to share with you. Why? Because we’re all moms. We all believe fed is best. We all are here for our baby’s healthy development and our best maternal health. Let’s connect on Instagram or Facebook to share our stories and encourage one another.
July 11, 2019
Through the years I’ve been honored to work with many Preemie & NICU parents. Today on the Podcast I’m so grateful to chat with Ashlee Petrilli, who is a former client and mom to 2 preemie babies. Ashlee shares about her experience in the NICU, how you can understand what other moms are going through, and encouragement for the Moms who feel guilt over not being able to have that skin-to-skin contact they dream about….she leaves me speechless and I’m so looking forward to having you listen in!
June 27, 2019
Having an early riser can seem like just a part of being a parent, but there does come a point when 10 hours just isn’t enough! I’m always aiming for a minimum of 11, maximum of 12 hours of night time sleep for your baby. On today’s episode I’m sharing my strategies for solving early morning wakes, as well as giving concrete examples and stories from my experience dealing with them!
June 20, 2019
Is your toddler or preschooler afraid of going to bed? Asking you to stay after saying goodnight? Making up stories about monsters in the room? Mild fears around bedtime is a common issue I work with for children ages 2.5 years and up. To tackle the ROOT of the fear, I’m sharing my strategies on how we can pour attention and praise over your child during the bedtime routine, and offer comforts to help ease their tensions when it’s time say goodnight.
June 13, 2019
With the Rock N Play recall this year, families are now more than ever aware of all the PRODUCTS available for baby, and looking for the best alternatives to the RNP. But what if I were to tell you the best place for baby to “hang out” is actually on the floor…not in a swing? That’s exactly what Jennifer Bernard, Pediatric Occupational Therapist at Baby Begin LLC is all about!! Getting baby OUT of the containers and onto exploring the world around them…on the floor!
June 6, 2019
Second to sleep, I hear all the questions about when to fit in meals for baby! I get it! Between two naps and bottles or nursing, when are we supposed to do actual FOOD!!! On today’s podcast I have Edwena of My Little Eater (registered dietician) sharing tips and strategies for feeding baby…as well as insight in WHEN we should begin solids anyways! And don’t worry, we talk all about dropping the bedtime feed and relying on food for NOURISHMENT not for sleep!
May 30, 2019
Before you head off to Disney this summer, follow these tips from Disney pro, Katie Swift! Not only did her family complete Sleep E-Coaching at 4 months old, but they rocked Disney World and STILL slept all night!! Hear Katie’s top tips for enjoying the trip with a baby, and even check out her resources she used for planning below:
May 23, 2019
I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?” My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal. A well rested Mom says: I can enjoy my child more, My baby is happier and thriving, I’ll actually remember this time of parenting, instead of surviving, I’m a happier mom because we sleep. Not only is this real, you can hear a REAL story from Ana at the end of this episode.
May 16, 2019
When I wrap up a two week program with a 1:1 family, our final phone call is always about travel! Parents are always terrified about taking their now rock-star sleeper on the road! But the thing is, you’re actually WAY more free to enjoy life and travels when your child knows exactly how to sleep independently!
May 9, 2019
In the last 4 years as a Sleep Consultant I’ve seen (and heard) a LOT! So I’m sitting down to share my highs and lows of the past few years, and lessons I’m happy I learned along the way!
May 2, 2019
Moving from the crib to the big kid bed is a huge deal! A few weeks ago on Instagram I asked ya’ll about the burning questions you have about making the move. You delivered!! In this episode I’ve got my husband Chad with me to address all your question in a rapid-fire style Q&A!
April 25, 2019
Getting rid of the pacifier is a big part of all Sleep Training Programs. It’s a scary topic for many families to ditch the pacifier after being so addicted to the paci-popping! I’m laying it all out on the line in this episode to share WHY the pacifier needs to be dropped, and how!!
April 18, 2019
The recall of the Fisher Price Rock N Play has certainly caused a shockwave in the Motherhood world! To help answer your questions and give guidance on how to proceed, Becca sits down with Dr. Gayle Smith, AAP spokesperson and Pediatrician at Partners in Pediatrics to answer YOUR biggest questions and share why this recall occurred.
April 11, 2019
We think sleep is easy: close your eyes and go to sleep! But it’s a pretty complex puzzle, and often I see families make these common mistakes when sleep training or trying to maintain great sleep. Ready to have a PLAN instead of trying new things night after night? Find the program that’s right for you!! >>TAKE THE QUIZ
April 4, 2019
Feeling lost in a sea of unsolicited advice about your newborn’s sleep? Has Google become your BFF for all the newborn sleep tips? Wondering what’s so “wrong” about Eat-Sleep-Play vs. Eat-Play-Sleep?! You’re not alone! Newborn’s are a wild and exciting new chapter, but it’s easy to feel frustrated and of course, exhausted. In this episode Becca shares the ONE thing you may not know about your newborn!
March 28, 2019
When you have a baby you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just because of a nap! In today’s episode Becca is sharing how she personally handled Sundays + nap schedules, how she suggests clients handle days like this…and HOW to get back on track afterwar
March 21, 2019
Most every night with our oldest daughter (4.5 yo) we take a few minutes and write in her daily journal. It’s been a fun way to connect and enjoy time together, and also process through what she did that day. So much fun! On today’s Episode Ellie is my special guest as we share how to start one with your kid!
March 14, 2019
Feeling totally overwhelmed by the options for Sleep Sacks out there? A simple amazon search will leave you puzzled and confused! I’m breaking down some of the most popular ones, and why you really don’t need to be spending tons of money on something that claims to be “Magical” ….HINT HINT: It’s not!!
March 7, 2019
Daylight Saving Time is coming! Let’s get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! Grab a 1 and 2 nap sample schedule HERE!!
February 28, 2019
The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are finally ready to get sleep happening!! Wherever you find yourself with your toddler, it’s time to make sleep a thing once and for all! In this Episode Becca details out when to expect a Toddler Regression, the 4 reasons why it’s happening and HOW you can solve their exhausting sleep habits!
February 21, 2019
Struggling with a picky eater? Worried that your toddler isn’t getting enough to eat during the day? Dinnertime shouldn’t be a battlefield, and Kacie Barnes of Mama Knows Nutrition is here to help! Becca sits down to talk with Kacie about how we can take off the labels of “Picky Eater” and re-set our own dinnertime mindset!
February 14, 2019
Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training. -What true Cry-It-Out Method is -How the line from CIO to No-Cry Sleep Training works with my -sleep philosophy -How much protest you can expect on Night 1 of Sleep Training -When you should be seeing success with your Sleep Training Plan -Why you might be having MORE crying before you even begin sleep training
February 7, 2019
Choosing a Sleep Consultant is a big deal! You're inviting them into your home (literally or virtually!) to change your family's sleep situation. While in many part of the world, having a Sleep Consultant is very in the United States it's still "Wait, that's a thing?" YES! We can help your child sleep! Who wouldn't want that?! In this episode Becca shares 3 ways you can know if a certain Sleep Consultant is right for you, and 3 things that you need to do to see success with them!
January 31, 2019
Did you know that every baby has reflux? But only some babies have GERD! Join Becca as she sits down with Dr. Janet West of RVA Baby to talk about what reflux is, degrees of severity, tactics to manage reflux, when to seek diagnosis, how it effects baby as they grow...and how this impacts sleep! Or does it?!
January 24, 2019
Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!! In this episode Becca will walk you through: -Signs that point to needing to drop the second nap -How to move Nap 1 to mid-day  -Ideal timing for the 1 nap -How long to expect it for -When to choose a car or stroller nap in the afternoon -Dealing with over tiredness during the transition
January 17, 2019
Wondering when it's time to make the change from 3 to 2 naps? If your baby is 6-7 months old, it's time!! Get ready to rejoice, because it's finally time for a predictable nap schedule from baby! When we switch from 3 to 2 naps, generally you'll find the same wake and nap times for baby each day. Which is a relief after a long 6 months of nap changes!
January 10, 2019
If you're listening to this podcast, you're probably in a phase where you feel surrounded by diapers, endlessly counting down to nap, and wondering if you'll ever see a full night of sleep?! I get it! Today I'm sending you encouragement that you ARE doing a great job!! Listen to this episode for tips on how to care for you, how to manipulate naps (YES!), teach your toddler responsibility, and manage this season well.
January 3, 2019
So you have a sleepless child, but your'e hesitating about making change. It's okay! I get it! Over the years I've talked with so many families who are READY...and many families who want to make change, but aren't ready to commit. I'm sharing 3 ways you know you're ready to GET STARTED and make lasting change.
December 27, 2018
If you've hung around my Instagram long enough, you've heard me shout Carly's name from the rooftops!! Carly Tulloch is the founder of WeeTalkers, an incredible Instagram account sharing speech and language tips for children of all ages!  In today's episode, I'm talking with Carly about her roots, passion of speech, and walking through developmental milestones for children as they grow.
December 20, 2018
There's a big difference between napping at home and napping outside the home! Whether your child attends a daycare or sitter during the day- we all need to be informed and realistic about the sleep there!  Highlights from this episode: 1. YOU are your child's advocate! 2. Can we bring any comforts from home? 3. How to adjust bedtime with short daycare naps. 4. When daycare naps will change for the better! 5. Have an older child who still has to nap at daycare?
December 13, 2018
Raise your hand if your child is the master of the 30 minute nap?! Or maybe you've nailed it down to exactly 33 minutes?!  Yes, I hear that ALL the time! Short naps are for sure a common theme with my clients, and we work hard to solve them!  What's the reason behind them? Daytime sleep cycles around about (you guessed it) 30 minutes! So typically the child is waking up after one sleep cycle and not really sure how to go back to sleep.
December 6, 2018
We see the Dock-A-Tot and Rock-N-Play everywhere! In fact, they tend to be the #1 items recommended on registry lists! However, there are so many reasons these two items really should be avoided, and are not recommended (even banned) by research and government agencies.  In this episode I'm sharing my biggest problems with the Dock-A-Tot, Rock-N-Play & the Snoo.
November 29, 2018
Ever wondered if dream feeds would solve your baby's sleep? Been considering just dumping some oatmeal in baby's bottle at night? Is it true that a heavier stomach means baby will sleep longer? Is there any harm in allowing your child to sleep with a water bottle?
November 19, 2018
Leaving home with baby is hard enough, and I know you basically feel like you're moving in when you get there! But of all the things you pack on vacation, THIS is the one you won't want to forget!  On today's Podcast Becca is talking with Katy Mallory of SlumberPod-  a portable privacy, blackout tent to go ontop of baby's pack n play!!
November 15, 2018
Hooray!! Your little one is officially out of the newborn status and now...a baby, fully able to self-soothe and sleep well! But, you might be finding that those newborn days of 3-4 wakes (or more?!) per night are still happening. And even, getting worse!  Breathe easy, I've got you covered!  FOUR MONTH BABY SLEEP E-COACHING IS HERE!
November 8, 2018
It's National Adoption Month! I'm talking with Elisabeth Bean, mom to adorable Nora Bean, about her and her husband's adoption process, sleep training process and how we can support families like her!
October 25, 2018
It's the #1 excuse I hear!!! "Becca, my child is teething so I have to rock them to sleep."  "I know they are teething so should I not sleep train until it's over?" "Teething is the worst! They stopped sleeping in their bed and only want me!"  You're probably not going to enjoy my message today, but I'm just not convinced that it's teething! In this episode I'm sharing my teething strategies and how to maintain your good sleeper through this.
October 25, 2018
There's nothing more pathetic than a sick baby! And while sleep is the best medicine to help your baby or toddler overcome not feeling well, inevitably sickness will disrupt sleep.  Today Becca sharing her favorite tools & strategies to help your little sleeper still get the most out of their Zzz's and feel better soon!
October 18, 2018
Ya'll, EVERYTHING goes back to bedtime routine! It's so important to have a solid routine that cues your baby for sleep. I love creating a simple bedtime routine with families that is stress-free, cuddly AND portable! This routine we talk about today can be started from Day 1 of your baby's life- and continue until 12 months old. No matter where travels take you or who babysits, as long as you have the same'll have sweet dreams!
October 11, 2018
Any of these situations sound familiar... You're laying with your child until they fall asleep each night. Phrases like, "One more!" or "No!" reign during your child's bedtime Somehow YOUR bed has turned into your child's bed You can't keep your kid in their own bed after you say goodnight Bedtime routine has now turned into an hour long event! If so, you will LOVE today's episode! I'm walking you through the Ideal Bedtime Routine for Toddlers & Preschoolers.
October 4, 2018
On today’s podcast I’m actually going to treat this like you are my client, and I’m going to walk through why you might need a toddler clock, how you should set it up, which types and brands I prefer, and give you some realistic expectations for using them. I know it might sound as easy as throwing a clock in their room and off you go, but there’s actually a lot to it! We have to ease them in.
September 27, 2018
We've recently launched Baby Sleep E-Coaching and it's already helping families who have started!! So many parents are already experiencing a change in their baby's sleep all because of this new access to sleep training!
September 20, 2018
Ever felt nervous about sleep training because you wanted to continue nursing?  The idea that you either choose SLEEP or NURSING is totally mythical. You can have both!  On today's podcast I'm asking Lactation Educator (and former client) Carly Looney all about this idea that we have to give up nursing to sleep train
September 13, 2018
Getting your kids to share a room can either sound incredibly exciting or crazy scary!! So I'm here to share how we have been room sharing for 1.5 years with our two little girls, how you can make the change you can support the podcast!!  LAUNCHING NOW!! Ready to get more from the Podcast? Become a Patron of the Little Z's Sleep Podcast by pledging $6/month through Patreon!
September 6, 2018
The benefits of sleep training are endless! However, not everyone is ready to make change in baby's sleep. Change is hard, and especially for a few specific people in your child's life.  In this episode Becca is walking you through the people who you really need to prepare before beginning your sleep training journey! Both Grandparents and Siblings are wonderful cheerleaders for your child, but often can cause some woes in sleep training methods.
August 23, 2018
During the one-hour consultation with parents I walk them through everything:  The new bedtime routine Bedtime strategies How to handle night-wakings Starting the morning Daytime naps Things to look forward to!! During this Podcast I'm walking you through some of the amazing things that happen when you're sleep training your baby. From crankiness to dirty diapers..some bizarre things can happen when your baby learns to sleep all night long!!
August 16, 2018
Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate!  I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes...sleeping less!  In this podcast episode I'm preparing you for the things you need to be aware of when your baby turns one year old!
August 9, 2018
It's my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you're all craving getting back into routines and expectations.  In this episode I'm walking through how much sleep your baby needs, how you can ask the daycare to help create a better sleep environment, and what kind of bedtime we need to get into that allows at least a minimum of required setting.
August 2, 2018
As expecting moms you have so many things to prepare for, and one often overlooked aspect is how YOU want to bring baby into the world. Join the conversation I have with Kristy Rodriguez, author and HypnoBirthing educator at Pure Nurture, as I dig into what HypnoBirthing is...and is not!!
July 26, 2018
Have you ever said, "Yeah, but I bet Becca hasn't seen she can't help me."  Today I'm sharing stores that will give you the ultimate hope: YOUR CHILD CAN SLEEP!! Listen in as Becca shares stories from over the years, shares the toughest cases and biggest wins.  Your child really can sleep, we just have to teach them!
July 18, 2018
Throughout my work with clients I've found Nightmares and Night Terrors are vastly misunderstood. On today's episode I aim to educate you on the difference between night mares and night terrors, as well as give you strategies to help you child cope with either one.
July 12, 2018
Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients.
June 28, 2018
I've coached many families through adding nightlights and helping an older child become confident in sleep. But it wasn't until my OWN daughter where I put these practices into play personally.  In this episode I'm walking you through:  1. When to introduce a nightlight 2. Why you should avoid a nightlight if your child isn't old enough 3. How to prepare your child for a nightlight  4. My favorite nightlight & why!
June 21, 2018
It's the day NO ONE wants to come: time to say goodbye to the nap!  Personally, I dreaded the nap drop but it's now turned into a fun opportunity to watch my daughter increase her independent play skills...and sometimes sneak off for midday dates just the 2 of us!! In this episode I'm talking through WHEN it's time to drop the nap, HOW to do it, WHAT to do instead of napping and WHY you might need to keep that nap.
June 14, 2018
Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap?  I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?" On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1 nap.
June 8, 2018
How To Handle Sleep On Vacation:  Now you're on vacation!  1) Set up the room: can you get a suite? extra bathroom? closet?  2) Keep Naps on Day 1 on point! 3) Understand when an early bedtime is necessary 4) Measure how to get back on track at home!
May 31, 2018
On Episode 15 Becca and her husband Chad walk through what their vacation was REALLY like with their 3 and 2 year old!  We cover: -HOW bedtime routine shifted -WHAT obstacles stood in the way for Night 1 & 2 -WHEN you should get your kid to sleep after a long day -HOW to prepare your kids for a hotel stay -WHY sleep cues are important!
May 25, 2018
Over the next few weeks I'll be sharing travel podcasts to help you score the best sleep success while on the road or in the skies!  Part One:  -Naps on the go -What to do if there is NO nap!? -How to deal with bedtime on Night One -Setting up the room
May 17, 2018
Nesting and designing a nursery is probably the most enjoyable process of preparing for baby! But often when I visit a client's home I notice a few things missing that ensure a great sleep environment.  In this episode I'm reviewing my top three essentials for all baby and kid rooms! Plus, Chyrelle Dorinsky of Lustre Home joins me to talk about how to design a nursery by shopping your home, finding key pieces and sticking to an accent wall rule of thumb!
May 10, 2018
After working with hundreds of families, I've heard parents ask me LOTS of questions. These are the most frequently asked Dad questions I receive. I love talking through these questions with them, and then turning them into sleep believers!!
May 3, 2018
An exclusive interview with Dr. Janet West on how to find a Pediatrician for your baby!
April 19, 2018
Stepping out of my own head today and breaking down what a sleep prop is, when they are useful, and when we need to think about ditching them.
April 12, 2018
A pause from strategies and plans, and simply talking with a mom about soaking up the newborn phase.
April 5, 2018
Episode 8 is all about toddlers! Wondering when to move your child to a big bed? Thinking of just converting the crib to toddler bed?  Trying to keep your child IN their bed?! Becca outlines exactly how to set up the move for your child, shares strategies and methods to help your child sleep in there own bed, and gives you her Bedtime Expectation Cards to successfully teach your child to stay in bed!!
March 29, 2018
We are all human, which means that we will have restless nights, challenges at work, and bumps in the road at some point in life. But the good news is there are places and people you can turn to for help along the way!
March 29, 2018
You ask, I answer! Here are three questions that came in this week from instagram @littlezsleep
March 22, 2018
Is your child's bedtime routine taking an hour or more each night? "One more book!" "Potty!" "More hugs!" "One more ____!" The bedtime stalling game is just that...a game!! Let me give you the winning move with this simple little tool that will completely change your bedtime routine while letting your child win!
March 16, 2018
So you've worked so hard to create GREAT sleeper! Now it's time to enjoy the many benefits of your new normal!! When you have have a child who sleeps well you don’t have to be bound by bedtime every night. Life is flexible, and bedtime can be too!
March 8, 2018
This episode is all about answering a few of those “Sticky Questions” I am always asked. But let me ask you one first… Why are parents so quick to comfort their child when crying, yet they themselves are willing to go so long with uncomfortable, sleepless nights? How long is too long for a child to cry? How long is too long for a parent to finally cry out for help?  Join me as I share with you my sleep philosophy that has helped hundreds of families resolve those exhausting sleep habits.
March 2, 2018
This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than ever!
February 23, 2018
ou might be wondering how my clients feel about me exposing all of their dirty laundry for the world to see… You are probably asking… -What if I become a client? Will she share about me? -Isn’t the client-consultant relationship special? Private? Confidential?!?! But would you believe it is my CLIENTS who are now sharing with everyone their mischievous ways!! Why? Because they know what a BIG difference coming clean made to their sleep story, and they want everyone to know it!
February 20, 2018
Let's resolve your child's exhausting sleep habits. Together!  So often we are dreaming small. If you are up 1 times a night or 4 times a night, it doesn’t matter, you have an end goal of wanting to sleep well, and when parents are desperate for just 8 hours or 6 hours of sleep, I say great, we are going to do that, and I’m going to double it for you. We are going for 12 hours a night. What I love is giving and providing them the tools to get this, and that is what my job is all about!
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