Losing 120+ Lbs on Keto & Carnivore with Laura Spath
Published March 6, 2020
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65 min
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    Laura Spath is a 34 year old working Mom. She lost 120 pounds in 10 months on a Carnivore diet (the first couple months were keto) and has been maintaining that weight loss for the last 6 months. Her husband is also carnivore and our kids (5 and 3) eat a clean, whole foods diet. They focus on feeding them high protein meals and keeping grains, sugars, and seed oils out of their diet. Follow Laura's journey on instagram here: https://www.instagram.com/lauraespath

    Link to Laura's awesome Youtube channel: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA

    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:

    Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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