Weight Loss Stalls & Hacking Cortisol with Light
Published January 23, 2020
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66 min
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    Weight Loss Stalls & Hacking Cortisol with Light

    Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

    Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

    400-550nm the light needed to be blocked 100% after sunset

    https://www.jneurosci.org/content/21/16/6405

    Breast milk study – Chrononutrition for Babies

    https://www.nature.com/articles/s41390-019-0368-x?fbclid=IwAR1tmqKn5MyeAdeJuksE_AkbGDDFwXhqmI9yliOiumAtXwYJdNEz8x7xaak

    Blue light and leptin/ghrelin

    https://www.ncbi.nlm.nih.gov/pubmed/31276158?fbclid=IwAR28lgmPNuwM4AApUoja_VJkcGfQ6Th1jLJzC2Coqm5yWIa35vpZFS0Z9tQ

    https://www.hindawi.com/journals/ije/2012/530726/

    Sleep deprivation and Leptin

    https://annals.org/aim/article-abstract/717987/brief-communication-sleep-curtailment-healthy-young-men-associated-decreased-leptin

    Blue light and insulin resistance

    https://www.sciencedaily.com/releases/2018/06/180604172736.htm

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/

    Sun Exposure and T2-D

    https://www.ncbi.nlm.nih.gov/pubmed/20619913

    Blue light and skin

    https://www.ncbi.nlm.nih.gov/pubmed/31418890?fbclid=IwAR1TYDtAxAzgjJYYmj2T4kCYRyg_3XE0pqqqPzpvwTk6hC1yNkmRfFKRsVU

    Light and fat cells

    https://www.nature.com/articles/s41598-017-16689-4

    How to turn your iPhone red

    https://ios.gadgethacks.com/how-to/keep-your-night-vision-sharp-with-iphones-hidden-red-screen-0173903/

    Light and health group link

    https://www.facebook.com/groups/135133877132861/?ref=group_header

    Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep

    Study on blue light increasing cortisol

    https://www.ncbi.nlm.nih.gov/pubmed/11231993

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