Published November 18, 2019
44 min
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    This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including:

    -Maria Emmerich

    -Craig Emmerich

    -Darryl Edwards, the Fitness Explorer

    -Dr. Ann Childers

    -Ximena De La Serna

    -Dr. Ian Lake

    -Dr. James Goolnik

    -Hanna Boethius

    -Dr. Evelyne Bourdua-Roy

    -Vanessa Spina (it's me!)

    ...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far!

    Try the 28 Day Ketogenic Girl Challenge:

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    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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