This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including:
-Darryl Edwards, the Fitness Explorer
-Dr. Ann Childers
-Ximena De La Serna
-Dr. Ian Lake
-Dr. James Goolnik
-Dr. Evelyne Bourdua-Roy
-Vanessa Spina (it's me!)
...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far!
Special thank you to Fast Keto sponsors:
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