Autophagy 101 with Vanessa Spina, SNS
Published November 16, 2019
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45 min
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    This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to:

    -How it is activated

    -How Is it inhibited?

    -What are it's benefits?

    -Is it really an on/off switch or is it a spectrum from suppressed to fully activated?

    -How much fasting gets us into autophagy?

    ..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference.

     
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