Fasting For Metabolic Autophagy With Siim Land
This episode is with Siim Land, author of Metabolic Autophagy. We discuss autophagy in depth, intermittent fasting, a daily intermittent fast for autophagy, fasting for longer periods of time, drawbacks to too much fasting, and much more!
Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques.