How I Fast for Autophagy
Published May 10, 2019
21 min
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    This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. -Autophagy and the mechanisms and benefits -How I do extended fasts -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life  Try my NEW Phase 2 Higher Protein Keto Plans:
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