Keto for Women: Supercharge Your Results by Timing Your Cycle
Published May 2, 2019
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26 min
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    This episode is all about the best time to of your monthly cycle to try a new diet due to the different hormone levels in both phases of your monthly cycle. Higher estrogen will boost willpower and positivity when starting a new meal plan or diet; on the flipside, it is helpful to know when not to start a new program, such as when cravings for high carb comfort foods might be higher. Timing your cycle in this way can be helpful if you are starting keto, or starting a new habit on your low carb!
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