This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight rom Martina! She is a accomplished author, keto blogger and fitness biohacker pursuing her Ph. D in biochemistry. We cover being a fitness competitor on Keto, optimizing for low body fat and muscle tone, looking youthful with all the hormones from cholesterol intake on keto, carnivore experimenting, ketosis with a higher protein intake, satiety with nutrient density and eating raw foods and SO much more!!