Balanced Bites & Practical Paleo Creator Diane Sanfilippo
Published January 21, 2019
71 min
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    This episode’s guest is Diane Sanfilippo! Diane and Vanessa discuss her journey from writing Practical Paleo to wanting to add her voice to the keto space. We cover the best approaches to keto in terms of protein intake, metabolic health, going from no dairy paleo to eating dairy on keto, sheep and goat dairy vs. cow's dairy, adjusting keto for fat loss, dealing with hunger during weight loss, food quality and evolving from "dirty keto," the best kinds of exercise for keto, and more!
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