This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:
-How to do keto for fat loss primarily
-How to do keto to quit sugar addiction
-Figuring out your exact macros based on your goals (see link below)
-How to do keto...