Welcome to Fast Keto Episode 45, Keto Coffee! A new Q&A format: Keto Coffee with Vanessa Spina. Some of today's questions:
1. Which supplements do you take?
2. Yoghurt on keto?
3. Can you drink alcohol and stay in ketosis?
4. How do you make the best coffee?
5. Will gelatin/colagen break my fast?
6.How many carbs should i have per meal?
7. Can you have roasted pumpkin seeds and stay in ketosis?
8. What is your favorite keto breakfast?
9. Do your meal plans cater to men as well as women?