Ever wondered about your personality type and how to make following a healthy lifestyle easier for you? NY Times Best Selling author Gretchen Rubin is joining us to talk about her book the Four Tendencies: Upholder, Obliger, Questioner & Rebel. Which one are you? How can you make the most of your personal tendencies to get to your health goals faster? Plus, Gretchen has been following a low carb diet herself for several years, so chat about her love of Low Carb and how to make it work with a busy schedule!