This episode is all about fasting and keto! Featuring fasting educator Dr. Nadia Pateguana from Dr. Jason Fung and Megan Ramos' Intensive Dietary Management (IDM) program. Vanessa and Dr. Pateguana discuss the fasting protocols and how they can improve metabolic health by lowering insulin. They discuss various applications of fasting including time restricted eating and the best times to eat in the day to avoid insulin spikes. Dr. Nadia also specializes in working with women with PCOS and fertility.