Prioritizing Protein, Eating Weird Food & Time Restricted Eating
Published May 25, 2018
73 min
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    This may be one of the most important episodes regarding protein intake on a ketogenic lifestyle! This episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food!
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