Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky
Published April 12, 2018
|
60 min
    Download
    Add to queue
    Copy URL
    Show notes
    This episode is one of the best to date and is a MUST listen! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he recommends to his patients.
      15
      15
        0:00:00 / 0:00:00