In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character.

Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size.

But don't worry. Making peace with yourself, God and your health journey DOES NOT mean you're giving up. Quite the opposite, in fact.

~Dr. Melody

P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox