June 10, 2020
As Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we all rejoice.  The events of the past few weeks following the murder of George Floyd have rocked our nation. How do we respond in love? Join my guest, Angelo Cave, an elder in my church, and hear his heartfelt message for how we live our faith through our actions. It's time to link arms with our hurting Brothers and Sisters. We are ALL God's children.
May 11, 2020
"Whether you think you can or you think you can't, you're right." ~Henry Ford Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all largely influenced by your beliefs. Do you believe God is for you, working for your good in the midst of trials and tough circumstances? It's time to dive into your belief. ~Dr. Melody
April 28, 2020
I'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerful partnership with an incredible natural and clean living company that is going to support and spur on our health in incredible and ground-breaking ways! ~Dr. Melody P.S. Reach out to me via Messenger or Instagram, and if you want to learn more about partnering together, click here.
April 21, 2020
We're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life. Laura shares her story of how God delivered her from shame and food addiction into true health freedom. Buckle up for amazing Godly wisdom and be inspired to grow closer to the Lord as He leads you to victory in your health and weight loss journey. ~Dr. Melody P.S. Connect with Laura and learn more at
April 17, 2020
I've had the honor and privilege of being behind the scenes of what is going to become an organic health revolution. No joke. It's been the most powerful process to behold and a joy to be a part of it's unfolding. And now, I'm inviting YOU to join me. We are taking our health back from western culture and returning to our roots as God's creation. And God has already created everything in nature to help us heal, grow and flourish. Join the revolution and learn more at
April 14, 2020
We all want the COVID crisis to end, but amidst the chaos, God wants to get His message through to you: His Grace is Sufficient in your struggle. His power is made perfect in your insufficiency and weakness. Whether you’re struggling with your body, your self worth, a physical ailment, or just getting through the day, He is with you and asks you to seek Him so you can receive His grace, peace, love and the ability to endure. P.S. Start your 5-Day Immunity Boost Challenge here:
April 9, 2020
I'm so excited to share a super fun challenge that starts THIS SATURDAY, April 11th, brought to you by our friends Patrick and Sammy Bell at the Faith, Fasting and Fitness community. Introducing their first ever Prayer-Walker Challenge! 11 days of amazing and inspiring speakers (including yours truly), as well as a daily challenge to get your body moving and spend more intentional time talking with and hearing from the Lord. Join us today! >>
April 7, 2020
In this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week. But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first shouting, "Hosanna!" and 5 days later calling, "Crucify!"? This can become your time of unrivaled personal growth and revival, if you let it. God is calling you closer. Do not miss His call. ~Dr. Melody
March 31, 2020
This could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere well -- He is our prize. Our momentary sufferings are but a blip on the timeline of eternity we will spend with Him. Stay strong, Sister. ~Dr. Melody P.S. Start your 5-Day Immunity Boost Challenge here:
March 14, 2020
As the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a message of hope, peace and rest that God is calling His people to. Listen in and find your refuge in our Almighty God. ~Dr. Melody P.S. Grow deeper with the Lord and grab your Rooted In Christ devotional + journal today:
March 9, 2020
What do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can go on forever. We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find the unending rivers of life we've been looking for. ~Dr. Melody P.S. Grab our new devotional on Amazon:
February 26, 2020
Ever feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the cycle? How can God turn your hurt, pain and mistakes into good? But He can and He will. That's the beauty of redemption. Where do you need this message today? Let God's truth restore your hope and renew your heart. ~Dr. Melody P.S. Get your Health Trilogy Toolkit here:
February 19, 2020
To achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it? Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals. ~Dr. Melody P.S. Grab your 7 Day Detox here:
February 10, 2020
Our instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the process to do its most important work. Let's dive into God's word and see the benefits the process is waiting to give to us. ~Dr. Melody P.S. Click here to join our Healthy Christian Women Facebook group.
February 4, 2020
It seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true value and worth in Him are never more apparent than today. This year's Super Bowl Halftime Show sent a dagger through my heart. In this episode I share reflections that the Holy Spirit put on my heart, not in condemnation or judgement, but in love and respect for God's Word and His beautiful children (all of us). ~Dr. Melody
January 27, 2020
How does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds. But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has on you. You were meant for so much more. ~Dr. Melody P.S. Learn about joining our transformational Heart-First Health™ program here.
January 21, 2020
We know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...? Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you for it. ~Dr. Melody P.S. Grow deeper in your faith walk with our new Rooted in Christ devotional at
January 14, 2020
Sometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down. Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up." Let's dive into God's Word and be set free from any lies and fears that hold us back from living our best life! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
December 24, 2019
We tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in your spiritual fitness. Anything worth having, is worth working for. Let's dive into God's Word and build our spiritual muscles. ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge here:
December 16, 2019
40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his health in his own hands holistically. Three years later, cancer and medication free, Gary is healthier than he's ever been. You will be amazed and inspired at how God has led him on this life-changing journey of not just surviving, but thriving. Connect further with Gary at and connect with him on social media @heyerpower.
December 10, 2019
When you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never succeed, let's take a deeper look at your motivations. There are "right" and "wrong" motivations, so let's get you on track with what will truly help you walk into Victory. ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge:
December 3, 2019
What happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of us. And how does being easily offended affect your health? Let's dive in and be set free. ~Dr. Melody P.S. Join the 14 Day Identity-in-Christ Challenge:
November 25, 2019
What do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlation of the rewards from diligence, or the consequences of not. How can practicing diligence take you closer to your personal goals and aspirations? ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge here:
November 18, 2019
We've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BIGGEST why. The unique motivator and mission given to each of us, by God himself, no two being exactly the same. You are unique, and so is your Why. Let's dive into deeper discovery. ~Dr. Melody P.S. Join the 14-Day Identity in Christ Challenge:
November 11, 2019
How we view ourselves, the identities we live under, literally dictate what we do and don't do and impacts the success we have. Have you looked at those identities lately? Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you? ~Dr. Melody P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here:
October 28, 2019
Ah, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustrated, burned out and begin to doubt our worth and value. The truth is, we were created to depend on God. And He will make us victorious. Let's dive into this final lie in our Mini-Series and break free by the truth of God's word. ~Dr. Melody P.S. Grab you Health Trilogy Toolkit for only $27 here:
October 15, 2019
Ever felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you feel selfish? Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
October 7, 2019
Two lies that hold us back are tied to our past. 1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days). Both of these lies stop you from the joys of the present and stepping boldly into your future. Let's disarm them with God's Word today. ~Dr. Melody P.S. Join our 21-Day Mental Wellness Challenge here:
October 4, 2019
Ever felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the present? Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name! ~Dr. Melody P.S. Get your 7 Day Detox Checklist here:
September 23, 2019
We're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God, when it comes to our health. The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better. Let's dive in and turn to God's word for true understanding and freedom in this topic. ~Dr. Melody P.S. Join our Beta program for Mental Wellness here:
September 17, 2019
Get ready for some Holy Spirit FIRE! This episode is so powerful as God shows us his true glory and how knowing HIM is the key to our deepest heart cry and our truest health. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here:
September 9, 2019
"I lift my eyes up to the hills...where does my help come from? My help comes from the Lord. The Maker of Heaven and Earth." God, Creator of the Universe, wants to be your Helper. Your Friend. Be encouraged today, sweet Sister. You are not alone. ~Dr. Melody P.S. Apply for Heart-First Health here:
September 2, 2019
Our identity in Christ is more important than our body size, but also influences our body image. Dive in with me and special guest Brooke Fredrickson, a registered dietician who specializes in disordered eating. Learn how she helps others break free and she shares her own story of being caught in that trap starting at 11 years old... ~Dr. Melody P.S. Get her Body Image Toolkit and more free resources at
July 23, 2019
Danielle has been through it all. Drug addiction, food addiction, weight loss, weight gain, extreme fitness competitions and her firstborn unexpectedly born with special needs. But through it all God has been faithful and has restored her: body, mind and soul. She shares with us her School of Supernatural Weight Loss and the deeper heart transformations that have taken place for her and those she works with. It's time to break free. ~Dr. Melody P.S. Learn more about Danielle at
July 8, 2019
Your life's purpose is often an accumulation of what God has been doing in your life from the very beginning. Our guest expert, Denise Walsh, shares how God used those early experiences in her life and turned them into her greatest passion and purpose. It's time to 'Design Your Dream Life' and Denise shows us how. ~Dr. Melody P.S. Get your free resources from Denise at
July 2, 2019
Be encouraged, Sister. Perseverance is not a chore meant to be wrestled with, it is a blessing from the Lord. But that's not the typical way we think about it, is it? Dive into His Word with me and let's unpack this hidden treasure... ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthych
June 24, 2019
After years of an unhealthy bingeing lifestyle, it took a health-scare and new pregnancy to finally help Rita begin to eat for health, not for a smaller dress size. Returning to nutrition in its purest form, the way God intended, has been transformative in Rita's health journey and now she's paying it forward to help others do the same. ~Dr. Melody P.S. Connect with Rita on Facebook and Insta @ritarogersco and get her free printable at
June 18, 2019
Kelli is no stranger to grief and loss. She lost her mother to unexpected suicide, and a year and a half later, her son to accidental overdose. Through it all, God has birthed healing and restoration in her soul where it didn't seem possible. She founded Unstucklife and God has set her on a mission to help others regain their life after tragedy with her breakthrough program, Advancing Through Adversity. Kelli is a living testimony that God can take your pain and turn it into a prospering life.
June 10, 2019
Curious about intermittent fasting (or fasting in general) and not sure how it all works? Patrick is going to break it all down for us! He's the founder of Faith, Fasting and Fitness and a High Performance Fitness Coach. He's an avid believer in the power of fasting, so hold onto your seats...He's got great info to share. ~Dr. Melody P.S. Connect with Patrick inside his Faith, Fasting and Fitness Facebook Community.
June 7, 2019
We're so excited to announce the coming of Season 3! Before it releases, we're asking that you do 2 quick things: 1) If you've been blessed in any way by this podcast and message, please leave an awesome review. 2) Share with at least 1 Christian Sister right now. Wanna share with more? Go ahead. But at least one, right now. Thank you for your love and support and can't wait to bless your socks off in Season 3!! ~Dr. Melody
May 30, 2019
We have so much good news to share! Not only of salvation in Christ, but the good news of how much God loves us and cares about the smallest details of our lives, including our health. Let's celebrate God's love together as we wrap up Season 2. ~Dr. Melody P.S. Download your 7 Day Mind, Body, Spirit Detox here:
May 15, 2019
Priorities. Where is God on your priority list? What happens when we let our priorities slip out of place and God gets bumped down...Let's reset and reap the benefits of restoring God back on the throne of our hearts. ~Dr. Melody P.S. Grab your 7 Day Detox here:
May 8, 2019
In this midst of chaos all around us, and our often futile struggle for self-control, God's promises remain true. They never fail. Be encouraged by the Truth of God's Word today. ~Dr. Melody P.S. Grab you 7 Day Detox Checklist here:
May 5, 2019
Worship is MORE than just singing on Sunday morning at church. Let's explore how to really express true worship to God. ~Dr. Melody P.S. Snag your 7 Day Mind, Body, Spirit Detox here:
May 2, 2019
Addictions come in many forms, even common household products like coffee and sugar can become addictive to our system. Some may seem more 'harmless' than others, but the roots of why we turn to them are often very similar... Let's dive into God's Word and see what it has to say around addiction and how God wants to fill and heal the void, nothing else. ~Dr. Melody P.S. Grab your 7 Day Detox here:
April 28, 2019
We know trusting God is necessary, and we truly desire to, but walking that out is not always as easy as we'd like... But be encouraged, Sweet Sister, it is ALWAYS worth it. ~Dr. Melody P.S. Grab your 7 Day Detox here:
April 23, 2019
Let's admit it. It can be easy to get into a spirit of negativity and complaining from time to time...or is it every day....let's be honest. What we need is to be RELEASED from that and we actually have a lot of influence over it. So let's pull our heads out of the sand, stop playing the victim, and step into LIFE that Jesus brings us! ~Dr. Melody P.S. Apply for the Heart-First Health 21 Day Challenge here:
April 16, 2019
This is a Special Bonus Episode as we divert from our regular Devotional series. This is one of those things where you're afraid to share and let others in, for fear of criticism and rejection, but I'm learning to own my story -- the highs and the lows. May the Holy Spirit speak to you here. ~Dr. Melody
April 11, 2019
Pride can be a big source of holding us back, being self-sufficient and judging others. Let's put our pride down, run our own race, and cheer others along in theirs. Stay Humble, Sister. ~Dr. Melody P.S. Join our 6-week Slim Down challenge:
April 4, 2019
Discipline is one of those words we love to hate. We know we need it, we know it's actually good for us, but we don't really to DO IT. Let's unpack it and see the blessing hidden underneath. ~Dr. Melody P.S. Get your 7 Day Meal Plan Bundle for only $7 here:
March 27, 2019
Have you forgotten how to dream? I had at one point. I gave up on my dreams. But a few years ago a wonderful friend encouraged me to open up that door again, and I'm so glad I did! Be inspired by this episode; it's time to Dream Big! ~Dr. Melody P.S. Grab your 7 Day Detox here:
March 24, 2019
God's got an awesome purpose for you, but we must be an active participant in it. He can strengthen you when you are weak. Let's live healthy and whole for His glory! ~Dr. Melody P.S. Grab you 7 Day Detox checklist here:
March 17, 2019
You are amazing. Plain and simple. Don't believe me? Just listen in and find out. I share how to find your purpose, understanding your true identity and we talk about how Stewardship of what God has given you is actually a blessing in disguise. ~Dr. Melody P.S. Grab you 7 Day Detox checklist here:
March 14, 2019
Patience is not something we typically like to practice, am I right? We want things faster, with less waiting. But there are lessons amidst patience, and if we are wise we will seek to glean them, not dismiss them. Let's practice patience in our health journey today... ~Dr. Melody P.S. Host a Health & Hope Retreat or Workshop at your church: P.P.S. Grab your 7 Day Detox checklist:
March 8, 2019
It is not always easy to be joyful. We can be happy(ish) but JOY comes from a different place. Joy comes from the Lord! Be encouraged and inspired, Sister. ~Dr. Melody P.S. Apply for the Heart-First Health™ training here: P.P.S. Grab your 7 Day Detox Checklist here:
March 5, 2019
Every now and again we need to be lifted up. We need to be both the givers and receivers of encouragement. Let this speak life into you and encourage you today. In Jesus' name. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
February 26, 2019
We've all heard the saying, "Good Vibes" right? Well there truly is something to be said about focusing on the positive and not giving into doubt, discouragement and becoming disillusioned on our health journey.  As Paul writes, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things and the God of peace will be with you.”
February 21, 2019
Relationships can be a tricky subject, but we've gotta go there. The health and quality of our relationship literally spills into and effects every area of our life. God wants His relationship with you to be #1. From there, it's our responsibility to cultivate good ones. Your health literally depends on it. ~Dr. Melody P.S. Join our 6-week Slim Down Challenge! Learn more:
February 19, 2019
It's not always easy to be cheerful when things are difficult and you're struggling to make change, but take heart! God has given us so many things to be cheerful about. Let's flip the switch on that attitude and be cheerful in the journey. ~Dr. Melody P.S. Download your 7 Day Detox here:
February 15, 2019
It's hard to do something when you "just don't feel it," right? But guess what? You are not a slave to your emotions! It's time take charge of them, flip the switch, and get to praising God for who He is, all He's done and yet to do! So let's get enthusiastic about making positive change in your health and life, and live your life to the fullest! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
February 12, 2019
We're all going to face them: the office party, the cocktail hour, the donut shop or drive-thru. Temptations are all around us. But so is God. He promises a way out and turns our weakness into strength -- if we let Him. Be encouraged today, Sister. You are stronger than your temptations. ~Dr. Melody P.S. Join our fundraising Sponsor team:
February 7, 2019
God has put a God-sized task in front of us as a Community: to create a mobile App. And we want your help and input to make it great! We want to use this App to bring thousands of women together--around the world--supporting, sharing and praying for one another in all areas of their health. Won't you join us in taking this next step, as part the global Fit+Faith Community? ~Dr. Melody P.S. Learn more and get involved here:
February 5, 2019
Often we think of our weakness as a detriment to our character, or some flaw that God didn't fix in us. But the opposite is true. In our weakness, He is made stronger, IF we ask for help and let Him in. Be encouraged today, Sister. You are not alone and your weakness is not a flaw; it's an opportunity for God's strength to win out. ~Dr. Melody P.S. Grab your 7 Day Detox here: P.P.S. Join the Fit+Faith Lifestyle Membership here:
February 1, 2019
Worry. One of the largest occupiers of our mental space. And it seeps into our physical health as well. Causes pain, stress, unhealthy coping mechanisms, and ultimately comes from a place of distrusting God. Fear and worry are not of God. You were created to break free and rise above them. And you can, in Jesus' name. ~Dr. Melody P.S. Snag those two final spots for our Australia retreat here: P.P.S. Join us in BeautifulYOU™. Learn more here:
January 30, 2019
We all feel weak, incapable and stuck at times. But here's the good news: You were never meant to go it alone! And you were never going to be able to do everything in your own strength in the first place.  It is God's strength we need and must call on. It is in HIS STRENGTH we overcome. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here: P.P.S. Grab those final 2 spots for our Australia Wellness Retreat here:
January 29, 2019
'Life' is always going to happen, right? It's not if the setback comes, it's when. Our reaction and response is what matters. Do we throw in the towel and binge all night (or all next week) or do we turn to God for help, guidance and direction and keep food in its proper place? Every setback is an opportunity for growth. Get up. God's not done with you yet. ~Dr. Melody P.S. Learn more about the 12-week BeautifulYOU™ program here:
January 24, 2019
Our life is made up of our daily choices. What life are you choosing to live? Simply look at your surroundings and you'll know. If it's not God's best for you, you're only one choice away from making a change. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: P.P.S. Grab those 2 final spots at our Australia Retreat here:
January 22, 2019
We were not designed to stay stagnant. We are always on the move: forward or backward, but never fully still. God created us for movement, growth, to have new experiences and learn about Him in deeper ways. Wherever you're at Sister, keep growing! God's not done with you yet! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: P.P.S. To learn more about our breakthrough program BeautifulYOU™ click here:
January 18, 2019
It can be easy to want to give up sometimes. How do we manage it all? Life can be overwhelming at times. Let me encourage you today, that God can give you strength when you are weak and peace that passes understanding, even in the middle of utter chaos. His Word urges us to not give up, to not quit. You were made to be a conqueror. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
January 14, 2019
We all love a quick-fix and our society sure feeds into the expectation of instant gratification. But we need to get real and get honest. It takes Discipline. But all good things worth working for reap countless dividends in the end. You're worth it, Sweet Sister. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here:
January 9, 2019
Our priorities, displayed through our actions, speak the loudest about what matters to us. Are your priorities lining up with God's Word and the best He has for you? Let's dive into this matter and get our priorities straight. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: P.P.S. Join our Fit+Faith Lifestyle Membership here:
January 8, 2019
In ALL things, we are to come before the Lord in prayer. To lift Him up, praise His name, make our requests and grow in our relationship with Him. And it's no different in matters of your health. Be encouraged by this message today. ~Dr. Melody P.S. Join the New Year's Slim Down here: P.P.S. Grab your 7 Day Detox Checklist here:
January 7, 2019
It's so important that you continue on, even if you're in a season of discouragement and doubt. You WILL prevail and be victorious because Jesus has already won the battle! This applies to any and all areas of your life. Let's claim the victory today by not giving up! ~Dr. Melody P.S. Join our New Year's Slim Down here: P.P.S. Grab your 7 Day Detox Checklist here:
January 2, 2019
"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.'" Matthew 19:26 On our own, we will never accomplish all God has for us, but with Him and in His strength, He makes all things possible. And yes, that means in your health, your mind, your family, your relationships, your work, your future and your impact. ~Dr. Melody P.S. Join the New Year's Slim Down here:
January 1, 2019
On today's episode we discuss the importance of regular checkups for our health as well as the need for surrounding ourselves with wise counsel, which is also a part of our overall stewardship and self-care within the Body of Christ. ~Dr. Melody P.S. Join our New Year's Slim Down! Starting January 7th! P.P.S. Grab your 7 Day Detox here:
December 24, 2018
Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health. Join us on a great discussion about what it means to truly rest. ~Dr. Melody P.S. Check out our new online store! P.P.S. Join our Fit+Faith Lifestyle Membership:
December 21, 2018
There is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new. Let's make a change today, and give it the time it takes to do so. ~Dr. Melody P.S. Learn more about the Fit+Faith Lifestyle Membership here:
December 8, 2018
What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4 ~Dr. Melody P.S. Join our 30 Day Challenge which starts Dec. 8th! P.P.S. Learn more about the Fit+Faith Lifestyle Membership here:
December 6, 2018
"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips. So we must understand the way our bodies work, and be wise in our stewardship of them. ~Dr. Melody P.S. Join our 30 Day Challenge that starts December 8th! Click to join!
November 25, 2018
God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven. ~Dr. Melody P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here:
November 23, 2018
Playing the 'blame game' doesn't serve anybody. It's not always easy, but it's time to take responsibility for your body and your results. Lovingly delivered, this devo episode hits right to the heart. ~Dr. Melody P.S. Looking to go deeper? Join us in the Fit+Faith Lifestyle Membership! Click here:
November 17, 2018
Our attitude greatly affects our outlook and what we believe is possible or impossible for us. But with God, all things are possible! Let's adjust our attitude today to God's possibilities. Join us for Day 11 of the Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here:
November 15, 2018
Physical fitness is a choice that needs discipline, which we can all agree is typically easier said than done. But the benefits far outweigh the cost of what it takes to get it done. Join us on Day 10 of our Faith, Fitness and Food devotion. ~Dr. Melody P.S. Want more? Join us in the Fit+Faith Lifestyle Membership site:
November 13, 2018
'Nevertheless, God who comforts the downcast,comforted us..." 2 Corinthians 7:6 God is always by our side, even in our health journey. He is our ever-present help in times of need. He is ready and waiting for you to reach out to Him and ask Him for help. ~Dr. Melody P.S. Want more guidance, resources and support for your mind, body and spirit? Then join us in the Fit+Faith Lifestyle Membership! Click here:
November 8, 2018
We all know that moderation is the way to go, but it's not always easy to actually do! Let's see what God's Word has to say about it. Why moderation? Why not all-out? ~Dr. Melody P.S. Grab you 7 Day Detox here: P.P.S. Get the Early-Bird discount and join us in the new Fit+Faith Lifestyle Membership here:
November 5, 2018
God has a plan for each of our lives regarding our purpose and contribution to the Kingdom, but what about our health? I assure you, if you asked God, He would also reveal a very personal plan for your health as well. Your body is unlike anyone else -- your  needs, your chemistry, your allergies etc. And who knows you better than anyone, better than you know yourself? Your Creator. Let's embark on the plan He has for you. Listen in today.
November 2, 2018
You make your habits, then your habits make you. And that's the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do. Let's see what God's Word has to say on the subject. ~Dr. Melody P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here:
October 30, 2018
How we spend our days dictates what we truly value. Where are we spending our time? With whom? Doing what? Every day is a new gift for our Heavenly Father. It's our opportunity to say, "Thank you" by spending time with Him. When we put God first and spend time with Him, we are inevitably blessed. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: P.P.S. Learn more about the Fit+Faith Lifestyle Membership here:
October 28, 2018
Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health! Join me for Day 4 of our Faith, Fitness and Food devotional. Your time for a fresh start, is now. ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: P.P.S. Learn more about the Fit+Faith Lifestyle Membership here:
October 27, 2018
"Whatever you eat or drink, or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future? Let's dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing.
October 24, 2018
Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for 'another day.' The time is Now! ~Dr. Melody P.S. Grab your 7 Day Detox checklist here: P.P.S. Learn more about the Fit+Faith Lifestyle Membership here:
October 22, 2018
Welcome to Season 2 of the Healthy Christian Women podcast! This season we will be using our live devotion discussions from the Fit+Faith Facebook page as we go through this new 50-day devotional from Dayspring publishing called Faith, Fitness and Food for Women. You will be listening in to the Facebook Live discussion. Each devotion will have a focus theme and support it with scripture, quotes from notable people and then conclude with a Food tip, Fitness tip and Daily Focus action step.
October 19, 2018
Season 2 is about to Release! Season 2 will be bringing you our live weekday morning devotions that we have been doing on the Fit+Faith Facebook page. This way, if you can't join us live at 8am PST, or you're not on Facebook much, or listening via podcast is just what you prefer, then you're in for an awesome treat! Please do me a favor right now and Share this upcoming new season with a friend or two, and I'd be even more grateful if you left a great review. :)
October 17, 2018
God was no fool when He knit you together in your mother's womb. He has intricately designed your being to encompass mental, spiritual and physical housing. The condition of your spirit and mind has direct effects, positively and negatively, on your physical body. I had experienced this very clearly as of late, so it comes as no surprise that God wants to use that to speak a clear message to you today.
September 24, 2018
I've gotta confession. And I'm not sure if you're ready for it, but if you're thinking I'm 'perfect' and 'have it all together', Sister, you're wrong! *Caution: Listening may cause you to want to unsubscribe, so listen at your own risk.* But the Bible encourages us, "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working." ~James 5:16 so that's what I'm doing!
August 29, 2018
"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it." Hebrews 12:11 It is through self-discipline and God's loving discipline that we cultivate a life that is thriving spiritually, mentally and physically. Your life is a product of your habits. Let's build the discipline it takes to create habits that lead to healthy, vibrant and joyful life.
August 21, 2018
In order to fully create lasting changes in your health you must get to a place of peace. Without peace you're stuck with dictatorship and constant degradation of your value, worth and character. Lasting change cannot come from a place of discord, as that is only temporary and fleeting as a motivator. The real motivation comes from within, finding your value and worth in Christ, not in your jean size. Making peace with yourself, God and your health journey DOES NOT mean you're giving up.
August 14, 2018
"Come to me, all who are weary and heavy laden, and I will give you rest." Matthew 11:28 Are we truly trusting God with our health, or continuing the rat race of striving, pushing, restricting, punishing, defeating ourselves? That's not how God intended for you to go through life. It's time to trust Him. In all things. Including your health and body.
July 31, 2018
In this interview episode Kristen Ekiss shares her story of what started as a 'drink to relax' turned into a nightly habit that was soon hard to break. Wine had begun to soothe her emotionally and physically and instead of turning to God, she was seeking comfort in the glass. Her kids began to notice and what can seem nonchalant and laughable on the outside, can actually be a symptom of a much deeper need and cry for help and coping mechanism for stress and anxiety.
July 25, 2018
In this special guest episode, Jenn Baxter shares how she went from struggling with Adrenal Fatigue to decluttering and downsizing her life altogether on an all-encompassing health journey that culminated in transitioning to a simpler, stress-free lifestyle, living in a Tiny home. Jenn is a speaker, blogger and writer who is passionate about teaching others the benefits of improving your health in all areas by living the F.A.S.T. life: Fabulous, Abundant, Simple and Tiny.
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