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September 23, 2019
See what the latest research supports when it comes to ketones, ketosis, and cancer metabolism
August 26, 2019
Discover the incredible impact ketones can have on brain inflammation and combating neurodegenerative diseases
August 12, 2019
Discover the impact carbs have on insulin resistance and what happens when you eliminate them
July 8, 2019
Discover why you could have high cholesterol on keto and the best ways to track your health
June 24, 2019
See how Dr. Thomas Seyfried is upending traditional cancer treatment by using ketosis, fasting, and hyperbaric oxygen therapy
June 12, 2019
Find out why it’s time to rewrite the dietary guidelines to include a high-fat, low-carb approach
June 3, 2019
Discover the toxic ingredients lurking in your skincare products and see how they’re wreaking havoc on your health
May 20, 2019
See what it takes to really lose body fat and how this goes against the nutritional advice we’ve been fed
May 13, 2019
Find out how this doctor is using the carnivore diet to help people achieve a better quality of life.
April 26, 2019
Find out the latest low-carb diet research as Dr. Jeff Volek shares what he’s discovered over two decades of studying nutritional ketosis.
April 22, 2019
Learn what it really takes to improve your gut health from Dr. Michael Ruscio, a Functional Medicine practitioner, clinical researcher, and best-selling author
March 25, 2019
Learn more about autophagy and fasting by tuning into this episode with best-selling author Siim Land.
March 18, 2019
Tune into this episode with professional obstacle course racer Ben Greenfield to see how you can biohack your health.
March 11, 2019
Listen in as Dr. Josh Axe shares his nutritional principles and thoughts on keto, including for the treatment of cancer.
March 5, 2019
Dr. Daniel Pompa shares why most detoxes and cleanses are ineffective and what to do instead.
February 25, 2019
Find out what a dogma-free nutritional coach has to say about her journey on keto after being a skeptic at first
February 18, 2019
Learn how vegetable oils are negatively impacting your health and why they’re hurting your progress on keto
February 13, 2019
Learn how a keto-alkaline approach may be right for perimenopausal and menopausal women in particular.
January 15, 2019
Find out how this former athlete and UFC competitor uses self-reflection and experimentation to improve his diet and life.
January 7, 2019
Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.
January 3, 2019
Tune in as author and Navy SEAL David Goggins shares his best advice and tools for overcoming obstacles and changing your mindset.
December 31, 2018
Despite being one of the queens of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.
December 24, 2018
Join Dr. Anthony Gustin as he sits down with New York Times Best Selling author Jonathan Bailor to show why you shouldn’t count calories.
December 17, 2018
Dr. David Perlmutter sits down with Dr. Anthony Gustin to explore how the research has evolved since writing his first version of his best-selling book Grain Brain.
November 19, 2018
Find out what it takes to live longer and how chronic diseases impact longevity in this podcast episode with Dr. Peter Attia.
November 12, 2018
Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
November 5, 2018
Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.
October 29, 2018
Join Alex Cunningham and Dr. Anthony Gustin as they answer some more of the most common keto questions. They’ll chat about how much sun exposure is too much, going into and out of ketosis, carnivore vs keto, and more.
October 22, 2018
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.
October 15, 2018
Find out why Jeff Nobbs believes there’s one more thing to completely eliminate on a keto diet: vegetable oils.
October 1, 2018
Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.
September 24, 2018
Join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these.
September 17, 2018
Dr. Anthony Gustin invites keto expert Chris Irvin back to the show to uncover the exact strategies you need to bust through a keto plateau. You’ll also learn the telltale signs of one and why plateaus are bound to happen on your keto journey.
September 10, 2018
Sit down with Dr. Anthony Gustin and Alex Cunningham, Perfect Keto’s Head of Partnerships, as they share their thoughts on the most burning keto questions and topics they see each day.
August 27, 2018
With so much emphasis on macronutrients, many people often miss out on important micronutrients, which is a huge mistake. Find out why these are just as essential on keto in this episode with Chris Masterjohn, PhD, a former assistant professor of Health and Nutrition Sciences at Brooklyn College turned entrepreneur.
August 20, 2018
Dr. Jesse Chappus and his wife Marni Wasserman talk about their health journey, what brought them together, how to create an emotional support system for your health and well-being, and what it takes to run an online health business together.
August 6, 2018
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
July 30, 2018
Dr. John Limansky, also known as The Keto Doctor, explains the simple yet powerful biohacking techniques you can use to radically improve your health and well-being.
July 23, 2018
Powerlifter and father of two Danny Vega shares how his family transitioned to a healthier lifestyle and how he teaches his children about keto, real food, healthy habits, movement, money, and more.
July 16, 2018
Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed, how it compares to a keto diet, and why going carnivore can help you.
July 9, 2018
Want to go sugar-free? Zevia CEO Paddy Spence explains how to start cutting out sugar from your diet and make better choices so you can take charge of your health.
July 2, 2018
Dr. Michael Ruscio, a leading functional doctor specializing in gut disorders, dispels common myths about gut health and explains the right way to balance your gut microflora.
June 25, 2018
Author, entrepreneur and keto expert Craig Emmerich explains how to formulate your ketogenic diet for optimal weight loss results, how to get over plateaus, make keto healthy, and avoid common mistakes.
June 18, 2018
Ketogains founder Luis Villasenor explains how to use a keto diet for building muscle, how to balance proteins and fats, and how performance rules change when you’re fat-adapted.
June 11, 2018
Nora Gedgaudas, a board-certified nutritional consultant, neurofeedback specialist and expert in primal eating explains the key nutrients we need for optimal health and the best food sources to get them from.
June 4, 2018
Ketosis researcher Chris Irvin explains what you can do to enhance and speed up your keto-adaptation period, avoid common beginner mistakes, and use the ketogenic the right way.
May 28, 2018
Sports nutritionist and founder of The Natural Nutritionist Steph Lowe explains how you can use a low carb, high fat ketogenic diet to increase your athletic performance, optimize your metabolism, and reduce inflammation.
May 21, 2018
Science journalist and best selling author Nina Teicholz exposes the harm of our current nutritional guidelines and why you should eat more saturated fat -- not grains.
May 14, 2018
Carnivore diet pioneer and expert Dr. Shawn Baker dispels common myths about the carnivore diet and breaks down why eating only meat is in fact incredibly healthy.
May 7, 2018
Cardiologist and best-selling author Dr. William Davis reveals the true cause of heart disease, how to prevent it, and the smart nutrition habits that can radically improve your health.
April 30, 2018
Functional and integrative medicine leader Chris Kresser explains what’s behind the staggering rise in chronic disease across the world and how functional medicine can help revert it.
April 23, 2018
Paleo and primal diet expert Mark Sisson breaks down how to level up your workouts, transition from paleo to ketosis, and use ketosis for optimal physical performance.
April 16, 2018
Tweaking your lifestyle with biohacks (small but significant healthy habits) can upgrade your health and performance. Tony Wrighton breaks down game-changing biohacks for improving your energy, sleep, stress, gut health, relationships, and more.
April 9, 2018
Want to be healthier, stronger, and leaner? Make better food choices. Vivica Menegaz explains how to find high-quality foods, make healthier choices, and detox the right way.
April 2, 2018
Mainstream nutrition advice gets a lot of things wrong, including our relationship with food. Chris Dufey explains why having a healthy relationship with our food is necessary for optimal well-being and how to develop one.
March 26, 2018
Movement expert Aaron Alexander explains how movement affects every aspect of our health, how our environment worsens our posture and mobility, and what we can do to radically improve the way we move.
March 22, 2018
Nutrition plays a major role in brain health. Science journalist Max Lugavere explains how we should eat to boost cognitive performance and prevent neurodegeneration.
March 19, 2018
Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.
March 12, 2018
Metabolic flexibility is key for optimal physical and mental performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
March 5, 2018
Insulin sensitivity is essential for optimal health, yet most people don’t even know how to track it. Dr. Brian Lenzkes explains why it’s so important and how to optimize it. Meanwhile Rachel Gregory, who published the first human trial about the effects of keto on CrossFit, breaks down how a ketogenic diet can improve workout performance and recovery.
February 26, 2018
Dr. Will Cole is a leading functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to reducing inflammation? A personalized ketogenic diet.
February 17, 2018
If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself.
January 30, 2018
The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results.
January 30, 2018
What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
January 30, 2018
In the early 2000s, Jimmy Moore weighed over 400 pounds, struggled with high cholesterol, high blood pressure, and wheezing, and consumed 16 cans of sugary soda and 1700 grams of carbohydrates per day...  Until he stumbled across the low carb Atkins diet in 2004.  Jimmy lost 100 pounds in the first 100 days of the low carb, high fat diet, came off cholesterol and blood pressure medication, and fixed his nutrition. He's never looked back.
January 30, 2018
Ever wonder how eating a low carb ketogenic diet can affect longevity? Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.  In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity.
January 29, 2018
The ketogenic diet treats everything from eczema to many chronic conditions, and one of the most common benefits of keto is rebalancing hormones, as Leanne Vogel from HealthfulPursuit.com found out.  
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