Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan
6 minutes Posted Oct 12, 2019 at 10:15 pm.
am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.
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Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan. 
BENEFITS: 
1. Essential fatty acids (omega 3, 6) 
2. Vitamin K2 
3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver. 
4. Fat-soluble vitamins (A, D, E, K) 
5. Biotin 
6. B-vitamins (B1, B5, B, and folic acid) 
7. Iron 
8. Zinc 
9. Calcium 
10. Phospholipids (for cell membranes) 
11. Increases glutathione 
12. Increase HDL
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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