How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
Published May 31, 2020
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37 min
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    Sign up to get free weekly mental health tips & techniques from me texted to you! Just text DRLEAF to 80519 (only available at this time for U.S numbers) 


     Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with someone who drives you nuts at the best of times? In this week’s blog and podcast, I speak with bestselling author, speaker and clinical psychologist Dr. Henry Cloud about setting boundaries during quarantine, dealing with difficult people during the COVID-19 crisis, how to help others without enabling them and how not to feel guilty for saying no.     


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    Podcast Time Stamps 

    -2:50 Dr. Cloud’s work as a clinical psychologist 

    -7:00 Time and space as natural boundaries, and how to enforce these during quarantine

    -11:30 Why ‘no’ is a complete sentence, and why you don’t need to justify your boundaries with people that push the limits 18:00 How love builds up a protective barrier around your mind 

    -31:15 How to stand firm and take ownership of your own fear and actions when faced with a difficult person   


    Read the full podcast blog and transcript here:  https://drleaf.com/blogs/news/how-to-set-boundaries-during-quarantine-and-the-current-crisis-with-dr-henry-cloud-how-to-deal-with-the-guilt-that-may-come-from-setting-boundaries


    For more info on Dr. Henry Cloud and to get his books visit: https://www.drcloud.com  


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    -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     


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