We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.
Podcast Time Highlights
-5:19 What is mental hijacking?
-8:50 The disconnection syndrome
-11:40 Why is empathy so important?
-14:05 How do we take back control of our mind?
-20:40 How instant gratification damages the brain
-33:55 Inflammation and depressive thinking: is there a link?
-41:10 Narcissism and the plague of tribalism
-54:25 How to work with family
-59:00 How to raise successful, smart and healthy children
-1:01:37 Current wellness trends: the good, the bad and the ugly
Read the full episode transcript and blog here: https://drleaf.com/blogs/news/why-we-make-poor-decisions-tips-to-overcome-the-curse-of-instant-gratification-technology-addiction-and-how-to-detox-our-brains-with-dr-david-and-austin-perlmutter
For more info on Dr. David and Andrew Perlmutter visit: https://www.drperlmutter.com/
To order their book Brain Wash visit: https://brainwashbook.com/
And follow them on social media:
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Get my new 21 day brain detox program here: https://theswitch.app
Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com
Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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