In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)