Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like kickboxing and scuba diving and is known for her killer guacamole. Claudia von Boeselager discusses optimizing health for longevity and peak performance in the podcast. She highlights the potential of personalized medicine to prevent and reverse diseases like diabetes and Alzheimer's. Claudia emphasizes the importance of saying no to non-aligning commitments to create space for meaningful opportunities. These insights underscore the significance of proactive health management and intentional lifestyle choices for overall well-being.   Welcomes listeners to the podcast. (00:06) Dr. Gladden introduces Claudia. (1:17) Claudia shares about her educational background. (2:32) Dr. Gladden asks Claudia what drove her to the conceptualization of optimizing her life. (4:15) Dr. Gladden talks about how Claudia seems to have addressed the life energy cycle in her journey. (6:35) Claudia notes that cultivating self-love is hard for some people. (8:22) Anything that riggers you is actually an opportunity to heal that part of yourself. (10:34) Not feeling safe is like feeling isolated. (13:15) If you have a lot of trauma, you have to do some shadow work. (16:44) It is important to make time for yourself. (19:20) Living young for a lifetime. (21:41) Claudia asks Dr. Gladden about his favorite patient story. (23:47) Claudia is looking at leveraging AI and various data points in what she does. (26:26) Claudia speaks about how changing her routine helped her improve her health. (30:25) Claudia says she has to reprioritize with things shaping up for her. (34:55) Dr. Gladden wants to know what Claudia would be doing differently in two to five years. (37:33) Claudia intends to impact more people and quicker. (40:12) Claudia would love a shift in thought and for people to realize there is another way. (42:20) Claudia mentions some of her daily routines to keep healthy. (45:32)   To know more about Claudia: Email: hello@longevity-and-lifestyle.com Website: LongevityAndLifestyle.com Instagram: (@longevityandlifestyle) https://www.instagram.com/longevityandlifestyle/ LinkedIn: (@Claudia Von Boeselager) https://www.linkedin.com/in/claudia-von-boeselager/ Facebook: https://www.facebook.com/claudiavonB Twitter: https://twitter.com/longevitylifest YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ TikTok: https://www.tiktok.com/@longevityandlifestyle   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse cultures. In 2016, he penned his memoir, "RUNNING MAN," reflecting on his life's journey. Describing himself as an "addict who runs" and a "runner who writes," Engle highlights the intertwined aspects of his life. In this podcast, Charlie Engle delves into topics like addiction and recovery, adventure sports, filmmaking, writing a book, experiences in prison, and psychedelic therapies. The key discussion points emphasize the transformative power of taking action in response to life's challenges, the importance of giving back for sustained recovery, and the often overlooked role of hydration in overall wellness and longevity. Engle provides actionable takeaways, urging listeners to create a hydration plan, focus on immediate goals, and prioritize sleep. This episode offers practical insights into life's journeys, resilience, and steps for enhancing health and mindset.   Charlie has such an interesting story. (1:02) Dr. Gladden discloses that he was introduced to Charlie by Chris Rhodes. (2:09) Charlie speaks about growing up in North Carolina. (3:39) Charlie gave birth to his first son at twenty-nine years old. (6:38) Charlie mentions that he has been a runner in high school and through his addictive years. (8:40) Charlie speaks about learning from a mentor and dealing with trauma. (11:20)  Charlie details his journey from trauma and addiction to safety. (13:50) Charlie recollects how he learned service from his first mentor and sponsor. (17:31) From sobriety to top TV producer and athlete. (20:40) Filmmaker seeks quiet success and inspires sobriety. (21:09) Becoming truly present while running long distances. (23:30) Charlie got a new hip some months back.  (26:20) Charlie reveals that he has an infra-red sauna in his house. (28:43) Dr. Gladden seems interested in testing Charlie to see where he is given all the running he does. (32:11) Charlie describes how he intends to run through the Arabian desert. (36:54) Charlie lists the process and steps he intends to take to run across the desert and climb Everest. (40:00) There is no better feeling in the world to be at the start of something you are not sure you can do. (44:10) Charlie is a coach to a lot of people. (47:35) There is not only one way to find a path to better health. (50:38) Charlie said he is not angry with his mother for how she mothered him. (54:35) Charlie says he has a good mentor who encourages him to improve. (59:44) Charlie wants to remain curious as he grows older. (1:03:235) Mental health issues are non-denominational. (1:07:43) Charlie opens up about his personal life and how his wife’s health keeps him awake at night. (1:10:06) Charlie and his wife read to each other every night. (1:13:26) Longevity is a by-product of being young today. (01:16:22)   To know more about Charlie: CharlieEngle.com IG: @charlieengle (https://www.instagram.com/charlieengle/) FB: @Charlie Engle (https://www.facebook.com/charlieengleruns/?fref=ts)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.”

Welcome to the Gladden Longevity Podcast, where hosts Steve Reiter and Dr. Jeffrey Gladden explore cutting-edge research, insights, and advice on longevity, health, and human performance. In this episode, titled "Protecting Vulnerable Kidneys," Dr. Gladden delves into his personal journey with kidney health. He emphasizes the importance of kidney function and offers practical tips for maintaining and enhancing it. From the role of nutrition and supplements to advancements in medical procedures, this episode provides valuable insights into kidney health and detoxification. Tune in for a comprehensive discussion on key strategies to support kidney function and overall longevity, just in time for National Kidney Month in March.    Another session of Q & A with Dr. Gladden. (0:38)  Dr. Gladden speaks of how bacteria attacked his kidneys. (1:45)  People of African descent tend to have more muscle mass. (2:50)  Dr. Gladden mentions some markers of kidney function. (4:13) Steve asks what Dr. Gladden has done or is doing to deal with kidney damage. (7:15) Dr. Gladden shares his observation about how our mind responds to a kind of physiology. (9:29) What Dr. Gladden focuses on to healing and caring for his kidneys. (11:25) When you eat protein all the time, you are activating mTOR.  (13:11) Over ninety percent of the amino acid goes into building protein. (15:37) Going for surgery to have a bypass is traumatic for the kidney. (18:35) You must be careful with imaging procedures if you have kidney issues. (21:05) They review how AI helps predict kidney failure and who is at risk. (24:45) Vigorous exercise where you sweat is really good. (26:20) If you have bad kidneys, what you want to do is take care of your blood vessels. (28:15) Food actually modulates genetic expression. (30:45) There is no one diet for everybody. (32:30) Mindless eating increases calorie intake. (35:25) Dr. Gladden highlights the usefulness of spirulina and chlorella.  (38:40) Dr. Gladden loves interacting with listeners. (40:00)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com  

Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!   Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55) Melanie thanks Dr. Gladden for having her. (2:03) Melanie recounts how her diet changes affected other things other than weight loss. (3:07) Melanie talks about how she saw changes in inflammation. (5:06) Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41) Melanie highlights how she saw results with a low-carb diet. (10:22) People who skip breakfast also had a thirty percent increase in mortality. (14:13) Melanie gives an example of an interview she had about a high-protein diet. (17:11) An article about people eating one meal a day had a higher mortality. (21:42) You need to get into the testing mode to know what works for you. (24:52) From Melanie’s perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46) Dr. Gladden thanks Melanie for the conversion. (34:59) Melanie looks forward to people having more access to the benefits of AI. (39:20) Dr. Gladden says he is not anti-alcohol. (43:10) Melanie professes her love for cryo-therapy. ( 45:22) It is wonderful to do what you love. (48:18)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   To know more about Melanie: ·         Websites:   MelanieAvalon.com   AvalonX.us   IFpodcast.com  ·         Instagram: @melanieavalon  ·         X: @melanieavalon ·         Facebook: Facebook.com/missmelanieavalon ·         Facebook Groups:  o    IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers) o    Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar   (http://facebook.com/groups/lumenketonescgm ) o    Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon) https://www.linkedin.com/in/melanieavalon   Affiliate Link/Code: Get 10% OFF AvalonX.us with code melanieavalon

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff, born into the health industry, shared his journey from corporate burnout to holistic wellness. Inspired by Ayahuasca's experiences, he left his NYC job and spent a transformative year exploring, then immersed in carnivore living. Realizing his true purpose, he joined his father in promoting Oligoscan technology. His story highlights a quest for holistic health, emphasizing the impact of lifestyle choices, nutrition, and spiritual well-being. The episodes promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they discuss detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. So grab your headphones and get ready to embark on an enriching and insightful journey with the Gladden Longevity podcast.     Dr. Gladden says the conversation with Jeff was a fascinating one.  (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30)   To know more about Jeff: Website: www.TheOligoscan.com Instagram: @JeffLioon / @TheIntracellularPodcast Website: aynimana.com     Affiliate Link/Code:  https://www.zeolitelabs.com/?ref=oligoscan     Coupon Code: OLIGOSCAN10   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors, and functional oncologists, setting up research studies using mushroom extracts. Mason is the Chief Science Advisor at Real Mushrooms. In this podcast episode, the spotlight is on the myriad health benefits of mushrooms, packed with diverse, active compounds that position them as a nutritional powerhouse for immune support and overall well-being. The discussion delves into the role of dietary mushroom intake and extracts in promoting longevity and holistic health. Amidst the growing fascination with mushrooms, the episode advocates for separating truth from fiction. Actionable takeaways underscore mushrooms as a superfood with versatile applications, emphasizing the importance of the fungal part in determining functionality. The episode encourages easy integration of mushrooms into daily food choices, from coffee and smoothies to various recipes. Great conversation talking about mushrooms. (00:40) Steve talks about his key takeaways from the conversation. (1:11) Dr Gladden introduces Mason as a guest. (3:10) Mason says that mushrooms are an herb that hit a lot of targets. (5:00) Mushrooms, as an adaptogen, can help us adapt to the modern world. (7:01) Mason says most people should be eating mushrooms but with a more targeted approach. (9:10) Mushrooms can modulate the immune system. (11:42) Dr. Gladden wants to know how mushrooms help with stress and performance. (14:05) Mason explains that in using any herb, we must consider what research, transition, and history says. (17:09) Mason gives examples of how he uses mushrooms in his daily life. (20:45) To use mushrooms for health purposes, you may have to escalate the dose. (23:40) Amson started out working for a herb company. (26:14) Steve would love to grow some mushrooms that are easy to grow at home. (28:47) Steve has been a big fan of Mushroom for years and is happy to do a podcast about it. (32:20) Dr. Gladden asks Mason about the status of psychedelics in Canada. (35:40) Dr. Gladden asks Mason what keeps him up at night. (38:35) Mason dreams of becoming a bigger-scale farmer. (41:20) Mason consults with Real Mushrooms. (42:55)   To know more about Mason: Email: hello@realmushrooms.com Website: www.realmushrooms.com Facebook: @Real Mushrooms Instagram: @real_mushrooms   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimeo 2, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimeo 2, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being.   Steve Reiter notes that this is one of Dr. Gladden’s most talked about products. (2:19) Dr. Gladden shares what he was up to in the past week. (4:24) Dr. Chris Rhodes notes that your body already knows how to heal itself. (6:05) Chronic inflammation leads to major health issues. (08:36) You can get inflamed from one of the drivers of aging. (10:45) Dr. Chris Rhodes talks about molecules that can help accelerate the benefit of short-term fasting. (12:22) Fasting benefits cholesterol efflux and reduces inflammation. (14:14) Cholesterol level is the dominant driver of disease. (16:23) Dr. Gladden highlights what they do at Gladden Longevity to help those with dementia. (19:35) Dr. Chris Rhodes details how fasting switches on regenerative and recycling mechanisms. (22:46) There is a big problem in how we structure our food in Western society. Eating triggers an immune response, leading to inflammation. (25:25) Dr. Chris Rhodes shares the experience of a marathoner using Mimio. (28:00) Dr. Chris Rhodes notes how enhancing Mimeo formulation with increased bioactives will give people a better experience. (30:35) Dr. Chris Rhodes is Excited about the clinical study for a new formulation and is looking at Mimio for metabolic disorder. (34:14) Dr. Gladden questions Dr. Chris Rhodes if he will be looking at things that underlie the longevity measurement in his study. (37:35) Our body knows how to do everything. (39:45) Steve asks Dr. Gladden when he takes his Mimio. (42:03) According to Dr. Gladden, the key to a sharp brain is controlling neural inflammation (44:29) Dr. Chis Rhodes is looking forward to creating a new Mimio product from the dataset available. (46:38) Taking electrolytes before, during, and after exercise rejuvenates performance. (49:14) Dr. Chris Rhodes shares his favorite hobby. (51:05) Dr. Chris Rhodes discloses his favorite adventure. (53:33) Dr. Chris Rhodes is currently reading Ramping Your Brain. (55:40) Dr. Gladden discloses his preference for only working with people who inspire him. (57:27)   To know more about Dr. Chris Rhodes: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   Affiliate Link/Code: gladden10

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the pursuit of longevity. For more resources, visit www.IntellxxDNA.com, featuring an exclusive conversation with Dr. Dale Bredesen on longevity. Welcome to Gladden Longevity, where health meets innovation! Dr. Sharon Hausman-Cohen, CMO of IntellxxDNA, highlighted three key points in the episode. First, she emphasized that DNA serves as a user manual, not a predetermined destiny. Understanding genetic variants is crucial for personalized health strategies. Second, the discussion distinguished between genes and SNPs (single nucleotide polymorphisms), emphasizing the importance of specific variants. Third, Dr. Hausman-Cohen pointed out the abundance of supplements and foods available, noting that genomics enables a precise approach to health optimization. The key takeaway is that there's no universal path to longevity; personalized knowledge about one's genetics empowers individuals to optimize their health.   Dr. Gladden introduces a guest who is a pioneer in the space of functional medicine. (00:50) Dr. Gladden embraces the concept of doing hard things to get into a higher flow state. (03:07) Nobody has perfect genetics. (6:35) Alicia tries to list what consumer tests are designed for databases and not so much for health. (10:12) Dr. Gladden reveals that he uses IntellexDNA for all his clients. (12:40) Direct-to-consumer tools may need more accuracy, especially for health and complex genetic information. (09:46) Transitioned from research to precision medical practice. (15:45) Alicia speaks about recognizing she could not do some practices by hand. (17:00) There are genes linked to brain inflammation.(20:53) Hormone receptors are super important for cognition. (24:30) Doing things that are absolutely demanding is essential for health. (27:50) When we attack inflammation and oxidative stress, it helps everyone. (30:17) People who have the lowest clotho have a higher chance of dying before seventy-five.  (37:30) Genomics is not just for people having cognitive decline. (41:30) To work on improving your health you need to be working with a person that is looking at all the factors. (45:30) The game change is able to untangle people with pain or brain fog. (50:00) One thing that keeps Alicia up at night is how to get doctors excited so they do a little bit of learning for many rewards. (55:15) Alicia would love to be celebrating a people becoming healthier. (1:00:34)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   To know more about Sharon: Facebook: https://www.facebook.com/intellxxdna Instagram: https://www.instagram.com/intellxxdna/ Twitter: https://twitter.com/intellxxdna LinkedIn: https://www.linkedin.com/company/intellxxdna/ Website: https://intellxxdna.com/   Affiliate Link/Code: Go to IntellxxDNA.com to watch specific webinars on genomics including one on longevity but also to find a physician in your state who offers IntellxxDNA (if you are not already a patient of Dr Gladden's - who has been using IntellxxDNA for years).

Join hosts Steve Reiter and Dr. Jeffrey Gladden on another enlightening episode of Gladden Longevity! This episode delves into optimizing life energy, longevity, health, and human performance through insightful discussions on aging. The hosts tackle four compelling questions, exploring topics such as AI's potential in predicting pancreatic cancer, the importance of balancing anabolic and catabolic states for health, and the connection between sexual activity and cardiovascular health. They also discuss advanced cardiovascular treatments, societal factors affecting longevity, and Dr. Gladden's experiences with regenerative technologies. Tune in as they address a listener's query on balancing peptides and testosterone for longevity genetics, offering valuable insights into cutting-edge health strategies. If you want to have a conversation with Dr. Gladden click here. Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store   Steve welcomes everyone to the Gladden Longevity podcast. (00:07) Listeners love the Q&A sessions. (00:45) Dr. Gladden shares how you can take a data set and draw conclusions from it. (1:56) Dr. Gladden notes that most cancers are diagnosed too late, but technology could help with early diagnosis. (3:05) Sick care does not really have a strategy. (05:43) If enough people raise their voices in congress, things start to shift. (7:28) Discussion a CNBC article about the two traits people who live long have in common. (9:32) Dr. Gladden speaks about a high degree of emotional awareness. (11:18) You can control your actions and inactions. (13:12) Being able to regulate ourselves in the psycho-emotional and the spiritual is really important. (15:12) Dr. Gladden mentions an IV infusion that is used to remove plaque from the heart. (17:22) Dr. Gladden exposes how atrial fibrillation can be worsened. (19:05) Redbull and some forms of alcohol make people disposed to atrial fibrillation. (21:00) They discussed what anyone who wants to push the heart needs to consider. (24:12) Get ten percent off your order of H2 Chill and H2 Energy. (26:44) How often should we use growth hormones? (28:35) If you are on that pedal of anabolic growth all the time, you have a higher incidence of cancer, and you don’t live as long. (30:53) Dr. Gladden says he does not take rapamycin every week. (33:40) Steve highlights that Dr. Gladden is his number one source of health information. (35:34) There are a lot of other ways to connect with people aside from sexual intercourse. (38:47) In these machines could provide circulation. (41:24) Dr. Gladden notes that he is very excited about rejuvenating our tissues and preventing them from getting sick in the first place. (43:23) As a listener, if you have something you want to know, feel free to share it with us. (45:40) Send message to podcast@gladdenlongevity.com if you intend to contact us with any questions about the podcast. (45:55) 

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and John Lieurance! Dr. John A. Lieurance, ND, DC, DABCN, is a seasoned author, physician, lecturer, and scientific advisor with a profound focus on vitality, longevity, and enhanced consciousness. Having battled severe illnesses like Lyme, EBV, and Mold illness, his personal journey led him to identify Melatonin as a core antioxidant supporting holistic health. Driven by the philosophy of "The three legs of a stool" — Vitality, Mind Mastery, and a Direct experience of God — he combines science and ancient wisdom to become the best version of himself. With degrees from Parker College of Chiropractic and St. Luke's School of Medicine, Dr. John has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine for 25 years. As the founder of the Advanced Rejuvenation Center in Sarasota, Florida, he pioneers unique healing methods, exploring innovative approaches such as Melatonin, Methylene Blue, NAD+, and various delivery systems like suppositories and nasal sprays. His clinical expertise spans mold illness, Lyme disease, chronic viral infections, and regenerative therapies, making him a trailblazer in the healthcare world. In this episode, they discuss psycho-spiritual growth and psychedelics and share other interesting insights.   Discussing mitochondrial health, sleep, melatonin, and more. (00:10) Dr. Gladden welcomes everyone to the special edition of the podcast. (1:50) Dr. Gladden welcomes John back to the podcast. (3:00) John explains that the ego is a much better servant than a master. (5:01) Our brains create reality, and thoughts aren't always true. (6:00)  John shares his observation about how the bible has been changed and bastardized (8:45) The universe only knows abundance. (10:03) Dr. Gladden details healing trauma, unraveling the knot, and achieving transcendence. (11:28) Dr. Gladden reveals what he meditates and focuses on. (14:07) John recollects how amazing he felt just doing intense breathwork. (16:45) John observes that we have this drive to avoid fear. (19:05) Fear of annihilation is linked to the ego's survival. (22:25) John describes vitality, identity, and divinity. (24:26) I am a child of God and worthy to be loved. (26:25) Dr. Gladden reveals how film plots show a desire for freedom and liberation. (28:16) Breath work impacts fear sensors and behavior. (33:38) Breathwork is about opening a door and stepping on hurdles that have been on your way. (38:15) Embracing possibilities beyond binary thinking and fear. (40:05) Concern about AI takeover and its consequences. (43:45) Anti-technology and AI movement and their influence on the future. (47:09) We must be grateful for Earth's transient beauty and experiences and the ability to enjoy it daily. (49:44) Dr. Gladden thanked John for the show. (53:07)   To know more about John: Dr. John Lieurance / 941.330.8553 (clinic phone #) / askdoctorjl@gmail.com/ Regenerative Medicine Clinic - Advanced Rejuvenation Biohacking Supplement Company  - MitoZen Scientific /  Social Media: IG & Facebook Dr John Lieurance (@youroutofboxdoc) • Instagram photos and videos (20+) John Lieurance | Facebook   Affiliate Link/Code: Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.