How can we increase the quality of our health and life? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 2/2 now.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 <a href="https://go.mindvalley.com/NOW">https://go.mindvalley.com/NOW</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Joe De Sena On How To Train Like A Spartan

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.