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August 13, 2020
Jim, Tasia, Rich, and Elly, are back for another great episode! The crew talks about kitty cats, Jims tattoo, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
August 12, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 15 with Rich Froning, Tasia Percevecz, Michael Miehls, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
August 12, 2020
Jim, Tasia, Rich, Elly, and Ben are back for another great episode! Rich talks about his time out west, including a bad airbnb encounter, the misery of the badlands, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
July 30, 2020
Jim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process.  CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
July 26, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 14 with Brian Nelson, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
July 23, 2020
Rich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man." CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
July 12, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jake Lockert. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
July 9, 2020
Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about frog legs, deserts, and their childhood pets. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
July 5, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
July 2, 2020
Rich, Jim, Tasia, and Haley are back for another great episode! The crew talks about prison, rotary phones, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
June 28, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 11 with Rich Froning, Tasia Percevecz, Jim Hensel, and Greg Lucius Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
June 25, 2020
Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
June 21, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
June 18, 2020
Rich, Jim, Kristin, and Elly are back for another great episode! The crew talks about Mayhem Affiliate programming, anxiety, and memories of Kristin's past. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
June 14, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
June 11, 2020
Rich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
June 7, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 8 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
June 4, 2020
Rich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
May 31, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 7 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
May 28, 2020
CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
May 24, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 5 & 6 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
May 20, 2020
Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about Lakelyn's first turkey hunt, Mayhem Missions, Sleep, & much more!  CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
May 17, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 4 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
May 13, 2020
Elly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
May 6, 2020
Rich, Tasia, Jim, and Kristin today! A range of topics from Tractors and Rich's son Trice to CrossFit Mayhem opening their doors again. Thank you guys for watching/listening! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
May 3, 2020
New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 3 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael (Doc) Phillips. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 29, 2020
Rich, Tasia, Jim, & Kristin today! This....that.... just some good ol' conversation between some good folks today! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
April 26, 2020
Today we'll be discussing 1 Samuel: Chapter 2 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 22, 2020
Rich, Tasia, & Jim today! Wide range of topics today to keep you entertained - Quarantine problems, Dumbbell workouts, What do do about negative comments, Rich's new coffee shop at the gym "Buffalo Brew Coffee House", and much more! Thank you guys for watching/listening! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/
April 19, 2020
Today we'll be discussing 1 Samuel: Chapter 1 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 10, 2020
Discussing Matthew 27: 11-66 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Have a Good Friday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 8, 2020
Rich, Jim, Tasia, & Kristin talk about Rich's newest additions to the bison herd as well as current reasons for training and more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
April 5, 2020
Discussing 2 Corinthians 11:23-33 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips. Have a blessed Sunday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 1, 2020
Rich, Jim, Tasia, & Kristin chat about a wide variety of topics including bison & coffee. They also answer questions from you guys! Thanks for listening! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
March 24, 2020
Rich, Jim, & Kristin sit down and discuss recent events - the Middle Tennessee tornadoes, the coronavirus, current training situations and more.  Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
February 12, 2020
Rich & the usual crew (Jim, Elly, & Kristin) talk about a wide range of things - the team all getting sick, Rich's future new coffee shop (Buffalo Brew Coffee House), and much more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
February 5, 2020
Rich and his usual friends - Jim, Elly, and Kristin talk through Team Mayhem Freedom's recent Sanctional win at Strength in Depth, plus future events and more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
January 21, 2020
The usual crew (Rich, Jim, Elly, Kristin) discuss the recent Sanctional that took place at CrossFit Mayhem - the 2020 Mayhem Classic.  Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
December 20, 2019
Rich, Jim, Elly, & Kristin talked about several topics including impeached presidents and Rich's latest trip to the Dubai CrossFit Championship. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
December 11, 2019
Christmas special with the usual crew of Rich Froning, Jim Hensel, Elly Kabboord, and Kristin Miller! *** Note to those listening:  There are Santa spoilers in this episode.  Be careful listening around kids.  :). ***
November 21, 2019
Rich, Jim, Elly, & Kristin talk about the upcoming holiday season! Thanksgiving to Christmas and everything in between. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
November 6, 2019
Rich, Jim, Elly, & Kristin talk about Halloween and more! The best Halloween candy and haunted houses, Gipper vs. the bison, what you would give up for a million dollars? - and much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
October 29, 2019
Rich is joined with his friends Elly Kabboord, Tasia Percevecz, and Kristin Miller. The crew talks about Rich's new bison he added to Froning Farms and of course much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
October 16, 2019
The crew (Rich Froning, Jim Hensel, Elly Kabboord, & Kristin Miller) discusses a wide range of things - coffee, the 20.1 open announcement, and a whole bunch more questions from the mind of Elly! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
September 25, 2019
Rich Froning, Jim Hensel, Elly Kabboord, & Tasia Percevecz have some interesting conversation on Episode 74 of Froning & Friends. The crew discusses Rich's blind tastes test of the Impossible Whopper, Train with Rich 15, and lots more.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
September 18, 2019
Haley Adams joins the usual cast or Rich, Jim, and Elly.  Haley placed 6th at the 2019 CrossFit Games while also earning the title Rookie of the year. Adams won the title Fittest Teen on Earth (16-17 year old girls) in 2018. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 27, 2019
CrossFit Mayhem Freedom team members Rich Froning, Tasia Percevecz, and Dre Strohm sit down with Jim Hensel to discuss the 2019 CrossFit Games.   Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 9, 2019
The usual crew of Rich, Elly, Jim, and Kristin! Just another episode with the group talking about a wide variety of things from the WWE to games prep and everything in between! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 27, 2019
Mike Chandler Jr. joins us this week! Mike is an American mixed martial artist fighting in the lightweight division of Bellator MMA, where he is a three-time Bellator Lightweight World Champion.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 18, 2019
Chyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, qualifying first in 2010 and again from 2014-2018. Currently she has made the transition to team, being a part of Mayhem Freedom. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 15, 2019
Elly discusses her positive drug test from the Reykjavik CrossFit championship.
June 4, 2019
In this episode, the crew talks about a few of the changes CrossFit has made recently, Independence’s Iceland sanctional, as well as fielding some questions from the audience! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
May 14, 2019
This week, the group discusses more random Elly questions. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
April 23, 2019
Elly forgets her topic book but don't worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a wide range of topics, including the current and future progression of the sport of CrossFit. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
April 10, 2019
Mike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim discusses a vast amount of weightlifting topics.  Mike Burgener is a Level 5 Senior International Weightlifting coach.  He is a graduate of Notre Dame. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
March 15, 2019
Facundo Etchecolatz joins Rich, Elly, and Jim! Facundoe is co-owner of CrossFit Power Factory as well as a member of the CrossFit Media Team and writer for the CrossFit Games. He is also known as Chris Hinshaw's right hand man! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
March 7, 2019
Jimmy Kennedy and Carrie Kolb of Inside Tracker visit with the usual crew of Rich, Elly, and Jim. The group talks about the importance of assessing biomarkers to maximize performance and health.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
February 21, 2019
Rich, Elly, Kristin, and JJ talk about stories from Rich and JJ growing up together, JJ’s upbringing, skills we wished we had, JJ’s songwriting, and just a few questions from the audience. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
February 13, 2019
This week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
February 6, 2019
Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
January 30, 2019
The usual group is back and talking about stories from Wodapalooza, Sanctionals, and inspiration from Charlie Rocket! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
January 8, 2019
Chase Hill, team member of Mayhem Independence, sits in with the usual crew of Rich, Elly, and Jim. The group talks about Christmas break, New Years resolutions, gym ownership and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
December 13, 2018
The usual group (Rich, Elly, Jim, Kristin) talks about a wide variety of topics including the Dubai CrossFit Championship, teamwork, using the worm in workouts, favorite parts of Christmas, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
November 30, 2018
Jake and Nate from Bear Komplex discuss the ins and outs of building and growing the business of the "Best Grips on the Planet". Joining the usual cast of Rich, Elly, and Jim.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
November 30, 2018
Rich's financial advisor, Brian Nelson, gives some insight on everything finances! Joined by the usual crew of Jim and Elly. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
November 14, 2018
Rich's childhood best friend, Matt Billings, sits down with Rich, Elly, and Jim. The group discusses their recent hunting trip to Montana and much more. Enjoy! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
November 7, 2018
Rich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that were still left to be answered. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
October 26, 2018
Elevator questions: Could you spend 1 million dollars in one day? What did you want to be when you grew up? What is one thing you wish your phone could do that it doesn’t do? Craziest place you’ve ever slept? Best advice to 20 year old you? Who would you want to be stuck in an elevator with? Froning & Friends visit: www.froningandfriends.com/
October 18, 2018
The usual crew of Rich Froning and his buddies Jim Hensel, Elly Kabboord-Kearcher, and Kristin Miller. Questions from the audience, Rogue Gym on a budget, parenting, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
October 11, 2018
Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business.
October 3, 2018
Today the group takes questions from the audience. They ask everything from how Rich learned to program, to "Where id Ted go?", to what mentality it takes to make it through challenging workouts... and much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
September 27, 2018
St. Preux was a star-athlete in high-school as he excelled in multiple sports such as football, track, and wrestling. He went on to play college football for the Tennessee Volunteers from 2001-2004. Shortly after, he began his career in Mixed Martial Arts. St. Preux holds a professional record of 22 wins and 11 losses and is based in Knoxville, TN. His next fight is next Saturday (Oct. 6) in UFC 229: KHABIB VS. MCGREGOR. St. Preux will be fighting #12 ranked opponent Dominick Reyes.
September 20, 2018
Rich is back from Europe to hang with the usual crew of Elly, Jim and Kristin. This week the group talks about cotton candy grapes, tag, the greatest gift they’ve received in the last decade, shark cages, self-policing crabs, and what pushed them in adolescence. Froning & Friends: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/
September 11, 2018
This week, Tasia, Elly, Jim and Kristin discuss the differences between competitive CrossFit and CrossFit for life fitness. As well as ramping training back up for the 2019 season, what has pushed them outside their comfort zones recently, and much more!
September 6, 2018
Back with another dose of questions from the one and only Elly! Plus the usual crew. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 29, 2018
In this episode, the group talks through Jordan Peterson's "12 Rules", and more! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 24, 2018
This week the group talks about trivia from Jim's birth year, dives back into post-Games discussion, and much more!  Enjoy! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 14, 2018
Chris Hinshaw of Aerobic Capacity mediates a discussion with half of both of CrossFit Mayhem's teams - Rich Froning and Tasia Percevecz of Freedom (1st) and Darren Hunsucker and Elly Kabboord of Independence (4th). Chris asks the group various questions ranging from training leading up to the Games, how everyone felt during and after the weekend and everything in between. Enjoy! Information on Froning & Friends visit: www.froningandfriends.com/ Music: Judah & The Lion - Sweet Tennessee
August 8, 2018
Some pre CrossFit Games talking with the usual crew.  Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 1, 2018
Special guest and the 2017 Fittest Woman on Earth, Tia-Clair Toomey, joins the usual cast! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
August 1, 2018
Special guest and 2018 CrossFit Games Individual Qualifer, Royce Dunne, is on the show! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
July 25, 2018
This week the gang dives into the Book of Questions and visits a range of random questions and thoughts. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
July 18, 2018
This week the group discusses: *Dan's boat life *Living with Rich *Stories from Dan and Rich's early training years *Overcoming adversity and injuries *Broadcasting and more more! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
July 11, 2018
This week the group discusses: *Things we lie to ourselves about *Learning to ride a bike *Cold tubs *What habits and skills make people successful *What new beliefs, behaviors, or habits have improved your life? Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 29, 2018
This week the gang discusses: *Communication quality *How you feel and your environment *Our current state and perceived meaning *Random facts, and more! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 22, 2018
This week the crew discusses: Intermittent fasting The science of longevity & much more! They also introduce their new assistant producer and fact checker. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 14, 2018
This week the gang discusses: The Iron Cowboy and recovery adaptation. Volume adaptation and Rich's development over the years. Why uncomfortable situations are important. Response vs. Reaction Tattoos & much more!  Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
June 6, 2018
This week the crew hangs with CrossFit Mayhem Independence team member TED.  Information on Froning & Friends visit:This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss: *Introduction of Ted Starkweather *He discusses growing up in Cookeville *His first Regional experience *Nicknames *What comes to mind when you think about fun *Things we’ve lost *Along with much more! Information on Froning & Friends visit: www.froningandfriends.com/
May 31, 2018
This week the crew discusses this year's Regionals.    Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
May 24, 2018
This week the crew discusses: Pressure. Developing your self narrative? Three characteristics of pressure. Terminal uniqueness. How does pressure show up for you? Regionals: Anxiety vs excitement Humility and greatness. Response vs Reaction How do you learn how to deal with suffering? Breaking down insecurities to continue to grow your skill set.
May 16, 2018
This week the crew discusses: * Their hardest hits * The value of introspection *The importance of conflict in personal growth and relationships *Raising kids *Accountability *The value of community *When was the last time you gave of your time? *A discussion about legacy and service. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/
May 10, 2018
His week the crew discusses a handful of things such as: Chilled pee, the gut test, and microbiomes. Things CrossFitters shouldn’t do in a car. Rich’s 23 and me. The garden. Bat guano. Organic fertilizers. Kombucha blueberry parfait. The writing challenge. Empathy. What’s the best advice you’ve ever been given? Froning & Friends: www.froningandfriends.com/ RP: https://renaissanceperiodization.com/ Trifecta: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
May 1, 2018
Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy). Information on Dr. Rhett Polka visit: https://one80pt.com/team/ Information on Froning & Friends visit: www.froningandfriends.com/ Music: Judah & The Lion - Sweet Tennessee
April 20, 2018
The group talks about everything nutrition on this week's episode as Nick Shaw joins the usual cast. Nick is is the founder & CEO of RP ( Renaissance Periodization). RP provides training and diet services for world-class athletes. Nick is also a competitive powerlifter and bodybuilder and has had the opportunity to work with numerous national level physique athletes as well as world class strength athletes. Nick holds a B.A. from the University of Michigan in Sport Management.
April 19, 2018
Chit-chatting with Rich, Elly & Jim! Elly leads the conversation with some very interesting and intriguing topics: *Space travel and being an astronaut - Rich's astronaut name would be.... Rich Froning  *Differences in parenting - how parents are influenced by how their parents raised them. Being to hard on their kids or being too soft. *Values vs. Rules - what's the differences and how it can affect you and the people around you *Much more!
April 13, 2018
Dr. Sean Goddard is back with the group! MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
April 6, 2018
This week the crew discusses: *Imagery and visualization *The “lemon test”  *The emotion filter for performance mindset and team environments  *Phobias *Some of their favorite meals *Younger victories *Which animals are the most rude, and much more MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/
March 28, 2018
Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following: *Josh talks about hell week at buds. *The perspective Seal training brings to training for The CrossFit Games *Josh’s sports background and experience as a wrestler *His insights and perspective coaching wrestling as a father *Countless laughs and more
March 18, 2018
Dr. Kristopher "Sean" Goddard stops by to discuss some interesting topics with the usual group. The groups discusses the following topics: *Rich's road to stem cell therapy *Dr. Sean's approach to stem cell therapy and his path to this specific line of treatment *Rich discusses his experience with 3 treatments *The controversy over stem cell therapy and common misunderstandings *Dr. Sean discusses what populations are the best candidates for stem cells *Differences between PRP and stem cell therapy
March 14, 2018
6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as: * Ron, Rich & Jim sharing a background as firefighters * Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units * Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete. * Stem cell regiments * Recovery for all ages of athletes
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