This week on the 20 Minute Fitness podcast we have a real jump rope expert, Srdjan Popovic, the CMO of Crossrope. While jumping rope might not be a "go-to workout" for everyone, it is one of the best full-body exercises that get all your muscles moving. The unique system that the team behind Crossrope set up offers both the equipment and the workouts to everyone regardless of their experience with jumping rope.

Listen to this week's episode to hear about all the benefits of a jump rope workout and what Crossrope has to offer for its community!