This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior change and resolution trials. Dr. Michelle Segar has a PhD in Psychology with a focus on motivation and sustainable behavior change and she brings all her expertise to our show.

We discuss everything from the main reasons why so many people fail to get onto a healthier lifestyle to how social media has been shaping our perceptions. Press play and get an insight into the role our emotions play when sticking to our goals!