<p>This morning we&apos;ll teach you the basics of cryotherapy. Learn what cryotherapy is and what are its potentially claimed health &amp; fitness benefits in less than 5 minutes!</p>

Health & Fitness Fact Of The Day: Microbiome - 20 Minute Fitness Episode #109

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.