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October 15, 2019
Mom guilt is as much of a reality to moms as dirty toilets in a house full of children.  Fun fact, both of them have a lot in common! They both stink, they both make a mom feel terrible about herself, and it takes some work to get rid of each of them.  However, closing our eyes to them, to pretend they don’t exist, eventually leads to hazardous mental and physical conditions. Today we learn techniques to combat the mom guilt!
October 8, 2019
Do you feel you need more connection in your relationships. Figs O'Sullivan talks to us about how improving empathy will improve all our relationships. Fighting and Disconnect can actually be a good thing. It shows we love each other and care for each other. Figs teaches us the tools to stop the continual cycle of hurting each other so we can spend more time connecting.
October 1, 2019
Do you stress about how to educate your kids about money?  How young is too young?  Do you give an allowance or not?  How do you handle money when teens are earning some of their own?  The questions never end.  If parents choose to let societal norms teach for them they are guaranteeing that a steady diet of debt and instant gratification will prevail. Ericka Young is with us this week talking about how to successfully teach financial literacy to our kids.  She shares 6 tips for success with our
September 24, 2019
A celebration and thank you to our Mom Squad for sticking with us for the first 100 episodes!  Beth, Andrea and Camille discuss what they have learned and how they have changed over the course of 100 episodes.  They also share insights about each other, out each other on our likes and dislikes and talk about behind the scenes laughs and insights.
September 17, 2019
Have you ever had a friend or family member that you were worried about and just didn't know how to reach out without making matters worse?  It is a terrible feeling to be worried about someone and simultaneously feel paralyzed by a lack of knowing how to help. Tawni Beardall from the podcast "Becoming For Teens" joins us today with her own incredible story and practical tips that will help us move past fear and help those we love!
September 10, 2019
Author and Medical Doctor, Saundra Dalton- Smith talks with us today about the 5 areas of rest that most parents are completely deficient in.   -Physical Rest -Mental Rest -Emotional Rest - Social Rest - Spiritual Rest She explains each of these, the effects on our person when we are deficient in them, and how we can begin to find that rest!
September 3, 2019
Lindsay Nielson from @thelindsayreport visits with us today about the mental game of this life.  Dealing with frustration, disappointment, chronic illness, and mundane tasks are a part of our life experience.  Lindsay identifies 6 key phrases that we can use as we live the path we are on that will help to keep putting one foot in front of the other and enjoy the life God has given us!
August 27, 2019
Parenting adult kids is NOT easy.  Empty nest parents are constantly faced with choices of what to say and what not to say to the “adults” who they have loved and taught from their infancy.  In todays episode, renowned author Jill Savage shares 6 lessons she has learned to help navigate this new season of parenting.
August 20, 2019
Sherrine is the mother of six whose oldest son, Dayton, is non-verbal and has severe disabilities. We covered many topics that can help YOU and YOUR FAMILY: how it feels to have a child with disabilities the benefits of inclusion for kids with disabilities how to teach our kids to be loving and kind to those not like them how to help the caregivers of kids with disabilities Sherrine’s decision to have five more kids after Dayton how humor helps with trials, and how trials shape our lives
August 13, 2019
Ep. 94 . Jenny brakes down the different kinds of tasks that we all have bearing down on us:  fires, regular tasks, projects and priorities.  Jenny teaches how to set up a routines for each of the tasks that are regularly there.  Setting up routines for these saves time and energy in our bank account so that we can give more to the things that matter most to us.  To find out more about Jenny visit her website at: https://thehappygal.com/
August 6, 2019
Raising boys is not for the faint of heart.  Boys come into this world with their own set of challenges and their own set of amazing abilities.  The goal is to learn to enjoy them for who they are and to harness all of their energy for their good. Monica Swanson is the mother of 4 and the author of a blog, a podcast, and a book all about raising boys.  Listen in to hear stories, tips, and tricks for raising boys into men.
July 30, 2019
Devrie Pettit, MS, RDN meets with us this week to discuss Intuitive Eating.  Whether you have a grasp on what that terminology means or you have only heard it in passing, this episode will enlighten and make you think about how you view food, diets, and body image.
July 23, 2019
Getting children to sleep is one of the hardest parts of parenthood. Dr. Melisa Moore is a clinical psychologist in the sleep center at the Children’s Hospital of Philadelphia and is board certified in behavioral sleep medicine.  She sees patients, teaches, and conducts research in pediatric sleep, and is also a sleep expert on the Pediatric Sleep Council’s website which is babysleep.com.
July 16, 2019
Beth, Camille and Andrea give there NOT SO expert advice all about the baby years.
July 9, 2019
The really difficult thing about parenting is that you don’t really know if how you parent is truly effective (producing the end result you hope for) until it’s nearly too late.  Dr. Goddard has worked for many years as a professor of family and human development in both Arkansas and Alabama and has created many programs, one of which is on being an effective parent. According to Dr. Goddard there are 4 keys to use in becoming an effective parent.  Join us to learn those keys and to laugh in the pr
July 2, 2019
This generation of parents is on the forefront of dealing with the  topic of technology in a way that no previous generation has had to.  Studies are only beginning to come out that show what effect smart phones actually have on children.  Ken Ball is a retired school teacher, a husband, and a father who started his own company "Together Unplugged" to help families retrain their brains on how to interact and communicate with each other.
June 25, 2019
Mridu Parikh is a productivity speaker and coach who met with us and taught 3 easy steps to being able to focus and increase your productivity each and every day.  She says that even if people are afflicted with a “distracted brain” there is still hope. Brains can be re-trained to be able to focus. Mridu created an acronym (ACT) that she uses to teach her clients some easy tools that have an incredible impact on re-training their brains and increasing their productivity!
June 18, 2019
Tracey is the author of Be the Mom, in which she shares advice on how to avoid what she describes as the seven most common “mom traps.”  Tracey identified the seven most common “mom traps” in an effort to help her daughter as she embarked on the journey of motherhood.  The book is written in an encouraging tone that makes you feel like there is a possibility of learning to avoid these “traps” as we learn to recognize them for what they are.  The problem isn’t us. It’s our attitude.
June 11, 2019
In our society, the role of father is often demeaned as "not necessary" and VERY optional.  On this fathers day we speak with Jason Kreidman from "Dad University" about the importance of fathers and the unique gifts that dads bring to the family.  Jason helps us to see how moms can better appreciate the differences that dads bring and how moms can better include dads in family life.
June 4, 2019
According to a 2017 study “over the last decade, anxiety has overtaken depression as the most common reason college students seek counseling services.  Not only that, but there has been “a doubling of hospital admissions for suicidal teenagers over the last 10 years.” Haylee Bladen agrees that there is a definite rise, not only in teens being diagnosed with anxiety, but teens having clinical anxiety. Listen in for help.
May 28, 2019
Cindy Kaplan is a certified Parenting Coach and talked with us, in this episode, about the battles that we may not need to be fighting.  This interview was an eye opener in many ways for me.  She talked about the idea of gaining clarity in our parenting to be able to decipher what things we needed to be solid on and what things were truly not worth the battle.
May 21, 2019
Dinnertime is incredibly hard for most moms. We get that!  We have done several episodes on family meal time, ways to include kids in the kitchen, and hacks for making things easier.  All of these have given such terrific and incredible information, but I don’t think any of them have been as good at giving a guilt free look at the normal mom.  Also, prepare for some serious laughter in our intro where we talk about Beth’s expansive and articulate vocabulary and where we play “Never Would You Eve
May 14, 2019
What dreams have you had that have never been realized?  Maybe you have secretly held them close to you for years, maybe not.  Do you have dreams that you would like to pursue, but you don’t know where to begin? CrystaLee Beck is a business owner and business coach, she is the co-founder of The Mama Ladder International where she helps to empower mom entrepreneurs.  She visited with us about moms, about dreams, and about how moms can actually take the steps to pursue and succeed in those dreams!
May 7, 2019
Here’s to MOTHERS with ALL gifts and ALL struggles. We hope you enjoy this week’s episode where some of our Mom Squad called and emailed us to tell of their best and funniest Mom Fails!  THIS is real momming, not the glossy June Cleaver version. The down and dirty, trying our hardest, messy, “How is there only one shoe??” , I’m losing my mind but still here and still making dinner - version.  We hope it brings you laughter and perspective as you celebrate your best achievement: Being a mo
April 30, 2019
If you would love to travel more with your family but just don’t know how to make it happen, then this episode is for you! Jessica from “Flying With Four” is with us this week discussing how she (a kindergarten teacher) and her husband have found ways to take their four kids (ages 9-2) on multiple trips inside and outside of the country each year without breaking the bank or their sanity! If you would like to hear about the 5 things she never goes on a trip without?  Listen in!
April 23, 2019
Dana Suchow is an eating disorder survivor who resides in New York City.  “Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion that resulted in permanent injuries, Dana Suchow has become an expert in the field of body image and eating disorder prevention. She shared many tools with us that will help to create body confident kids.
April 16, 2019
Would you like to learn the top 3 ways to easily start saving money today? We’ve got you covered! Melissa Blandford is with us and is here to teach us how to secure our financial future no matter where we are today! Melissa and her husband successfully dug out of $30,000 of debt and have stayed debt free despite life continuing to happen. If you would like to know how YOU can successfully control your financial future then listen in!
April 9, 2019
Jessica Smartt is the author of the book “Memory-Making Mom: Building Traditions That Breathe Life Into Your Home." .  Jessica wrote the book because she knows the deep importance of traditions for families and for children.  Traditions give children a sense of “belonging” within their family. Jessica wanted to share this knowledge with other moms and wanted to let them know that traditions are not as hard as we sometimes make them out to be.
April 2, 2019
This week it's just the three of us talking about our favorite things in life right now.  We hit topics ranging from favorite products, to movies, recipes, music (Beth even sings), books, to our favorite episodes of the podcast.   We hope you will enjoy the episode!  Check out our webpage at www.familylookingup.com for all of the links to our favorite things!
March 26, 2019
On this weeks episode we interviewed Stephanie Sikora about reducing stress through home organization.  You may ask if organization LITERALLY reduces stress. To listen to all of Stephanie's tips and tricks and become a walking talking organizational genius (not unlike myself), just click on the link and listen to this terrific episode.
March 19, 2019
As Dr. David Schramm was navigating fatherhood, he decided that the best experts on the subject of raising kids would be empty nesters who had raised their kids (and survived)! He interviewed nearly 400 empty nesters from across the United States and asked them questions pertaining to what they felt they succeeded at and what they regretted as they looked back at their parenting.  The results were fascinating.  Listen in to hear all the insightful details!
March 12, 2019
This weeks’ podcast interview with Kristen Duke @capturingjoy was terrific.  She talked with us about all the essential tips and tricks for taking amazing family pictures. She hit topics like how to choose clothes, how to choose a color combination for your pictures, what time of day is the best for pictures, how to choose a location that will stand out, what things you should consider when taking pictures at home, what you can expect a session to cost and so much more!
March 5, 2019
Moms, if you could name the sinister voice inside your head that is constantly comparing yourself to other moms, who would it be?   Cruella de Vil?   Miranda Priestly? Ursula? We visited this week with Sara Payne about 3 steps moms can take to avoid the comparison trap.  Sara is a mom of four, a wife, a podcaster, and a life coach. She talked with us about why women struggle so much with comparison.  It all boils down to women not understanding our real value.
February 26, 2019
If you are human it’s pretty much guaranteed that you have a list of life changes that you would like to make.  Unfortunately, It is also guaranteed (due to your human-ness) that you have probably tried to make MANY changes already and a multitude of those efforts have fallen by the wayside. Kristin Brown is a podcaster, writer, and photographer who loves talking about living with purpose, contentment, and creativity.  She shared with us 4 steps to making life changes that actually stick.
February 19, 2019
Brenda Garrison, author of the book “Love No Matter What: When Your Kids Make Decisions You Don’t Agree With”, joined us this week to discuss what to do when our kids are old enough to  start making BIG decisions that you don’t agree with;  such as using drugs, being sexually active, or dropping out of school?  What is the right decision in those situations? How are we really supposed to love them then, no matter what?!? Listen in!
February 12, 2019
Georgia Anderson, from Know How Mom, is a Gottman trained specialist in strengthening marriage.   She joined us to talk about the 7 Principles for making marriage work. Not only did Georgia share these 7 Principles, she also shared: What the three most important things are that we can do to manage conflict! She also shared several free resources that married couples can use to strengthen their marriage!
February 5, 2019
Shaunti Feldhahn talked with us about finding rest, peace,  Being a social researcher led Shaunti to look to science to help fill in the blanks of how to actually find rest. Being a woman of faith led her to look to God.   As she started actively looking to both of these sources for guidance she began to see some very interesting correlations between the answers they were each giving.  She ultimately found that patterns in science and scripture boiled down to the same 8 elements of finding rest.
January 29, 2019
Hillary Hess came on the scene to help us see how to EASILY include kids in cooking in a way that won’t lead to mom having a nervous breakdown before dinner is served.  Hillary graduated with a BS in Home Economics with an emphasis in Home and Family. She runs a website and podcast called “Helping of Happiness”. She shared 10 tips for teaching kids to cook.  To access the full list as well as many links to resources and books, visit our website www.familylookingup.com.
January 22, 2019
Tanya Lindquist is a Licensed Clinical Social Worker, a wife, and a mom. We talked with Tanya about what childhood anxiety looks like, how to help your kids to learn coping strategies, what those strategies are, and how to get more help if needed. For a detailed description of what we discussed, as well as all the links to websites and books referenced, visit our website www.familylookingup.com
January 15, 2019
Jessica Dahlquist of the “Extraordinary Moms” and “Everyday Extraordinary” podcasts, believes that all moms are extraordinary...even you.  She says that “We need to take on the badge of extraordinary because of what we’ve signed up for in the first place.”  Motherhood is not for the faint of heart and should be celebrated! Through hundreds of interviews on her podcast, Jessica has identified four common traits that extraordinary moms have.
January 8, 2019
One of the BIGGEST stresses about grocery shopping is the budget .  😰 Erin Chase, creator of $5 dinners.com is with us today to break down the science of affordable grocery shopping---yes, it’s a thing--- for our Mom Squad (insert applause).  👏👏👏 Years ago, Erin needed to save money for her family. Through strategic grocery shopping, meal planning & couponing methods she learned to cut her grocery bill in half.  She is now on a mission to help others do the same. We hope you enjoy!
January 1, 2019
In our episode this week we talk with Brandie Nemchenko, a pregnancy chiropractor with over fifteen years of experience in treating thousands of pregnant woman.  As someone who has experienced years of pregnancy pain, I LOVED so many of Brandie’s comments. My very favorite of which was “Severe pain in pregnancy is NOT NORMAL, it’s COMMON, but NOT NORMAL”.  How often do we, as pregnant women, think that all of our suffering is normal so we do nothing about it?!?
December 25, 2018
It's Christmas today!!!!! Merry Christmas Mom Squad! If your house is like mine, we've been up since the crack of dawn (insert yawn). I look like a junkie with mascara caked under my eyes and my family room looks like a wrapping paper company exploded. Currently there are kids playing with toys, teens reading new books, and a husband getting frustrated because the toys are not working correctly. All's right in the world! Now is the perfect time for mom to go listen to an episode of Family Looking Up!
December 18, 2018
On todays episode we have Tracey Eyster who is the author of Be the Mom, in which she shares advice on how to avoid what she describes as the seven most common “mom traps.” Here’s what I LOVE about Tracey (other than her accent).  Tracey isn’t advocating perfection in motherhood. She knows it’s hard. She says that moms are too hard on themselves. Listen in to hear about all the traps and how to navigate them.
December 11, 2018
Sherrine is the mother of six whose oldest son, Dayton, is non-verbal and has severe disabilities. We covered many topics that can help YOU and YOUR FAMILY: how it feels to have a child with disabilities the benefits of inclusion for kids with disabilities how to teach our kids to be loving and kind to those not like them how to help the caregivers of kids with disabilities Sherrine’s decision to have five more kids after Dayton how humor helps with trials, and how trials shape our lives
December 4, 2018
I feel like I have a split personality during the Christmas season. At the first of December I am Andy Williams singing,”It’s The Most Wonderful Time of the year.”  I blast the Christmas tunes, pin every beautiful dish from Pinterest, and string lights on every wall in my house. By mid-December something changes in me. I am starting to feel the stress and THE GRINCH starts to come out in me. The toys, the parties, the bags! The food, the shopping, the tags!  I start to hate the whole Christmas season. But unlike the Grinch, I do know the reason! There is a lot of pressure on moms to make Christmas the most magical, perfect time of the year.   Our guest this week, Kathi Lipp, author of “Get Yourself Organized for Christmas: Simple Steps to Enjoying the Season,” said the problem is not Christmas. The problem is the expectations we PUT UPON OURSELVES.  It is possible to truly enjoy this season that was meant to bring families together and celebrate the birth of our Savior. In this FUN conversation, Kathi provides doable tips to stay sane and get organized for Christmas.   How to deal with expectations for the Christmas holiday First things first: figure out what is MOST IMPORTANT to our family and the people that we are celebrating with Ask ourselves what about Christmas is MOST important to me Gathering Christmas stuff to determine what is needed Allow others to help When to start planning for Christmas Get dates on the calendar early for holiday celebrations Make a holiday mission statement The value of a Christmas binder Keep ALL Christmas items together How to set a Christmas budget Plan gifts as early as possible and then BE DONE. How to blend different holiday traditions within your family Planning December meals Kathi’s favorite Christmas hacks Online resources to get organized for Christmas Mom Squad Challenge: Get the all your important holiday dates on the calendar! kathilipp.com
November 27, 2018
We have gone to the experts to bring parents and grandparents a “survival guide” in this episode! Richard and Linda Eyre are among the most popular speakers in the world on parenting and families. They’re also N.Y. Times #1 Bestselling authors of 30 Family and Parenting books, two of which, just released, are on Grandparenting!
November 20, 2018
Creating a family Culture of Service
November 13, 2018
Beth, Andrea and Camille celebrate their one year podcast anniversary. They also share fun thanksgiving hacks and traditions.
November 6, 2018
Mornings,  after school, and bedtime--- these are by far the hardest times for moms to navigate.   Help is here, Mom Squad! On today's show we bring you one of our favorite mom helpers out there: Whitney Archibald from “How She Moms” (www.howshemoms.com).
October 30, 2018
Amber brueseke of "Biceps After Babes" talks about improving your body image, setting attainable health goals and how to avoid letting the scale rule you.
October 23, 2018
A conversation with Jill Savage about the need to let go of the "perfect kid," and love our kids just they way they are...flaws and all. We discuss strategies for battling perfectionism in both ourselves and our children.
October 16, 2018
WE’RE HERE TO GIVE YOURSELF PERMISSION TO GIVE YOURSELF A BREAK! So let’s bring this out of the dark where it’s been hiding and learn to support each other better. This week we talk to Erin Shepard and Kate Jones about perinatal depression, postpartum depression, and the many aspects of women’s mental health. Listen for yourself or for someone you love.
October 8, 2018
I honestly believe there were lines that we could get in before we were born.  One of those lines was for potential parents and it was labeled "Those Who Want To Spend Your Life Running Around Like a Chicken With Its Head Cut Off Line Up Here."  The other was probably something like "Living With Purpose and Having Your Junk Together, Line Up Here."  I don't know if I was attracted to the chicken theme, the headless theme, simply illiterate, or just plain dumb, but I CLEARLY joined the wrong line!
October 2, 2018
In this week’s episode we get the opportunity to learn from Andrea Davis of "Better Screen Time". She talks to us about strategies for regulating screen time and helping our family buy into regulating their own screen time.
September 25, 2018
This week’s episode is SO MUCH FUN!  We talked with four normal (amazing) moms who shared some of their funniest and most outlandish mom fails with us.  This is an hour of stomach-clenching, tear-streaming, head-shaking laughter that you are sure to enjoy!
September 18, 2018
Finding courage to cut out the good activities to make room for the GREAT activities with your family!
September 11, 2018
I  saw a meme the other day that said “I don’t do the KEEP CALM AND CARRY ON thing.  I do the spontaneously combust and go totally mental thing.   Just FYI…”  It made me laugh and think that most parents INTEND to do the keep calm thing, but END UP doing the spontaneously combust thing instead.  Why?!? Well, today we bring you HOPE and HELP from none other than Ralphie Jacobs of “Simply on Purpose”.
September 4, 2018
Learning assertive communication so get your needs and wants met.
August 28, 2018
This week’s show is all about saving lives! Dr. Greg Hudnall is with us and shared some incredible insights in how we, as parents, can help our kids, our kids friends, and community members to keep hope alive and prevent suicides.
August 21, 2018
Everything you want to know about Family Looking Up!
August 14, 2018
Mom Squad!  This week's episode is for you!  We have Chanelle Neilson, from the Moms Who Know podcast, talking with us about why moms need to take care of themselves, why moms don't, and why it is SUCH a big mistake!   Listen in to hear a great story about  how Chanelle found out she was pregnant with her fifth child (a major surprise), at age 38, and how Chanelle began her writing and podcasting career in China....whaaaat?!?  Plus find out Andrea's best tip for breastfeeding moms.
August 14, 2018
Note:  This is a continuation of episode 22. We are focusing on using the technique known as “Mind Body Bridging” to help manage our stress. Everyone experiences stress in their lives, but sometimes stress becomes so overwhelming that the stress then interferes with our ability to function. We will identify the cause that impairs our functioning and creates a dysfunctional Mind and Body state. We will also experience ways to help manage this dysfunctional Mind Body State.
August 7, 2018
This week we enlist the help of Merrilee Boyack to teach us her “Master Plan” for teaching kids the life skills they need to be prepared to leave our homes and live on their own.
July 24, 2018
Recognizing Gifts in Yourself and Others/ Guest Eric Richards   Eric Richards teaches at Utah State and speaks all over the country and is known for his constant smile and his popular ‘brotherichards’ Instagram/Facebook accounts. His upbeat CDs at Deseret Book are best sellers.  Some random facts: He can clap with one hand. He’s part White, Black, Polynesian, and Native American. He’s left-handed. He eats chocolate every day. He grew up as an only child; his mom is an only child, and his grandma was an only child, so…his family reunions were pretty small. On the podcast today we talked to Eric about recognizing what talents and abilities each of us have.  He argues that we all have at least one and we can use that to make the world better. Whether your gift is an incredible voice or the ability to recognize that someone is sad, those gifts were given to you and should be used.  We also discuss finding gifts and abilities in all of our family members. Mom Squad Challenge: Write a list of 10 gifts that each of your children have.    Eric’s Favorite Parenting Books: The 7 habits of highly Effective Families- Stephen R. Covey Raising up a Family to the Lord- Gene R. Cook Favorite Fiction Book: You Are Special- Max Lucado Eric’s Parenting Advice: “Mucho Take it Easy” -Nacho Libre
July 17, 2018
Teaching our kids to be responsible and respectful using the Love and Logic parenting philosophy. You can parent without nagging, yelling and fighting!
July 10, 2018
How to set up a cleaning routine that is both manageable and sustainable.
July 3, 2018
In this episode we had the privilege of talking with twin sisters, two moms who have had extensive experience working on capitol hill and in the white house.  They now run a website called The American Moms, where they teach all about civics, civility and raising our kids to be big proponents of both.
June 26, 2018
We were honored to speak this week with Heidi Tucker. She is an award-winning author and speaker. Her passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who believes that every story not only teaches a gospel principle, but can make you feel it. She has inspired many to rise up, cling to their faith and position their hearts to recognize God’s hand in their life.
June 19, 2018
  Father’s Day was this week.  Did you make the dads in your life feel special?  We wanted to celebrate all the fathers out there. We brought Kirby Heyborne on the podcast to lighten things up.  Kirby is a husband, father, comedian, actor, and audio narrator. With Kirby’s hilarious sense of humor we talk about lessons he has learned as a husband and father and discuss parenting tips that have worked for him. Stick around after the interview because we decided to put our own husbands on the hot seat and talk about dad struggles and get a perspective on parenting from the viewpoint of fathers.  Here is what we talk about during this fun interview: Kirby’s family and career How husbands and wives can connect during their busy lives. How to keep a positive attitude during the rough times of fatherhood. Kirby’s wife’s three finger approach to keeping Kirby in line. Kirby’s dad fail. Lessons Kirby has learned from acting that he has applied to his parenting. How to keep focus on your family during the busy career life. Living a life with high morals when you are working in the movie industry that does not value high morals. The importance of finding ways for a father to connect with their family. Things we discussed with our husbands: The biggest challenges in fatherhood Things our husbands do to survive the rough times of fatherhood Dad fails Mom Squad Challenge: Laugh with your husband.  Make him feel like he is the funniest man alive.
June 12, 2018
10 Simple steps to make each day happier
June 5, 2018
Jenny Layton, a professional organizer, mother and speaker, helps alleviate our anxieties about the long summer months with our kids. We talk about expectations, purposeful parenting, and creating time for ourselves.
May 29, 2018
Learn family travel secrets from travel experts Kam and Shani of the popular blog, "Our Family Passport."
May 22, 2018
Feeling overwhelmed with your home, family and life?  ME TOO! Luckily this week we talk to Angie Calderwood. She is a professional organizer, designer and loves to inspire others to get organized and find a proper place for everything in their life.  This episode is full of practical tips to get our homes, families, and life organized.
May 15, 2018
In this episode Andrea, Beth, and Camille talk about some of our favorite “Mom squad Challenges” from past episodes and what we have done to apply them to our own lives.  We share the challenges that have made positive impacts in our lives and the ones that we completely failed at.
May 8, 2018
A special Musical tribute to Mothers by talented musical guests Calee Reed, Hilary Weeks, and Shawna Edwards
May 1, 2018
This week we had a great conversation with Carrie Moore.  Carrie recently spent five years in the healthcare field working in pastoral patient care as a board certified chaplain.  She serves as executive director of The Bradley Center for Grieving Children and Families, a local non-profit organization. This week we get to talk to Carrie about the process of grieving, how we can help our children through the grieving process, and how to help others who are grieving.
April 24, 2018
This week on Family Looking Up we were joined by Saren Eyre Loosli, founder of Power of Families, co-founder of Power of Moms, daughter of Richard and Linda Eyre, and mother of 5.  Saren holds a B.A. from Wellesley College and a Masters in Education from Harvard. She’s consulted and conducted training for numerous non-profits including the National Institute on Out-of-School Time, YMCA and One-Heart Bulgaria and has traveled to Africa and South America with Choice Humanitarian.
April 17, 2018
Finding ways to create lasting memories with our kids, without feeling overwhelmed.
April 10, 2018
Today Melanie Dale talks about loving the life you didn’t chose.  We have a great discussion about how we deal with challenges, find joy in our circumstances, find support from others, support others, and laugh through it all.
April 3, 2018
Dr. Crist gives us great tips on how to stop refereeing our kids and teach them how to resolve conflict on their own.
March 27, 2018
Note: This is part one of this interactive episode.  Part two is episode 40. We are focusing on using the technique known as “Mind Body Bridging” to help manage our stress.  Everyone experiences stress in their lives, but sometimes stress becomes so overwhelming that the stress then interferes with our ability to function. We will identify and experience ways to help manage this dysfunctional Mind Body State.
March 20, 2018
Is it just me or is “the talk” up there on the list of things you dread as a parent?  I try to be cool and normal and then I panic...every time! Brad is here with some tips.  Today he encourages parents to step up to the plate and have open conversations with your kids.  Brad suggests that by talking openly with your children you are strengthening the relationship.
March 13, 2018
This week on Family Looking Up we are exploring the topic of fathering with Carey Casey, CEO of the National Center for Fathering (NCF).  Carey is the author of Championship Fathering: How to Win at Being a Dad and it’s sequel Championship Grandfathering: How to Build a Winning Legacy.  He was also general editor of the book 21-Day Dad’s Challenge: Three Weeks to a Better Relationship With Your Kids.
March 6, 2018
Teaching your kids how to recognize pornography and tools to deal with it.
February 27, 2018
Do you remember what sleep felt like? Dr. Moore answers all our sleep questions so we can get our kids to finally sleep.
February 20, 2018
Social media is full of the good, the bad, and some ugly.  Today we talk with instagram super influencer Collin Kartchner about the effects that social media may be having on you and your children.
February 13, 2018
Today we are talking to Angela Ferrari.  She is a talented writer, illustrator and produces the Story Spectacular Podcast.   Her Story Spectacular podcast is filled with stories, vivid characters, songs, jokes and fun facts for kids.  In this episode we talk about ways for parents to live a creative life and encourage creativity in their children.
February 6, 2018
Getting over the excuses and dating your spouse again
January 30, 2018
How do we help our teenagers?  This common question is explored by School of Family Life Associate Professor Laura Padilla-Walker.  She focuses on two ideas crucial for a teen to develop as they head into adulthood: fostering self-control and self-esteem.  We explore ways for parents to be positive and patient in helping teens to develop these bedrock traits.
January 23, 2018
Teaching our kids to be kind to themselves, others and the world.
January 16, 2018
Liz Edmunds, author of two books and star of the TV show, "The Food Nanny", visited with us today about the quickly disappearing tradition of family dinner. She shared her enthusiasm for her mission to bring it back to families across the world and explained why it’s worth fighting for. Her passion, heart, and down to earth attitude make this an episode you won't want to miss!
January 9, 2018
We were lucky enough to talk to personal trainer Megan Smith! You can find her on Instragram @Muncher_Cruncher or on her website www.munchercruncher.com.  We talked to her about how to get started in the wide world of fitness.  She suggested a few things that were really helpful!
January 2, 2018
Creating a positive experience for our kids and athletics
December 26, 2017
Everyone can be a morning person. Learn the practice of a miracle morning with author Lindsay McCarthy
December 19, 2017
We all have them.  Those hot topic conversations we either avoid, or perhaps we feel like we are on a fighting carousel going around and around on the same topics year after year.  Today we talk with Sloane Fife about 5 strategies for dealing with those hot topic discussions with your spouse.  Join us for an insightful look at what each of us can do to get off of that carousel!
December 12, 2017
How to support our kids to obtain their big and little dreams.
December 5, 2017
Listen for fun traditions and helpful Christmas hacks.
November 28, 2017
Learn how to get control of your finances and teach your children to be smart with their money.
November 21, 2017
Happiness in Motherhood with Life Coach Molly Claire. Episode 004
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