Therapy can be massively helpful, but it can also feel ridiculous and obligatory. Eager to get a sense of how to make better use of expensive sessions, Fatherly Podcast host Joshua David Stein and co-host Jason Gay reach out to Lori Gottlieb, the noted therapist and author of "Maybe You Should Talk to Someone." The ensuing session covers how to solicit help, what to do with it, and how not to feel ridiculous on that couch. Also, it was free for Joshua and Jason. So that's something.

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