Hi guys, I wanted to post a short episode to share an article I found regarding one of the things I struggle with the most – intrusive thoughts. What Are Intrusive Thoughts in OCD & How to Get Rid Of Them? Thanks for sticking with me through these short episodes.

That’s right, I’m back! In this episode, I talk a bit about where I’ve been and the Intensive Outpatient Program I took part in recently. In news, what else is there but the coronavirus? I talk a little bit about how to cope with health anxiety. No interview this week!

Hey, friends. It’s just me this week. I take a deep dive into the combination of Bipolar Disorder and Anxiety. Here’s the links: https://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient/page/0/1 https://www.healthline.com/health/bipolar-and-anxiety#treatments https://europepmc.org/abstract/med/16426110 10 Mindful Attitudes That Decrease Anxiety Anxiety and Bipolar Disorder Stay safe out there!

Hi Everyone! I’m back this week with an episode I hope you’ll really like. First off, my anxiety has been horrendous lately, so I talk a little about that. The news stories for this week are about mental health and social media and Halloween, respectively. Coming Out About Mental Health On Social Media https://billingsgazette.com/opinion/letters/halloween-asylum-stereotypes-mental-illness/article_e4149f7d-cf84-5019-be37-be33cd2dd3d6.html My Guest this week is Holden! He talks a little about what it’s like to be diagnosed with Avoidant Personality Disorder and how his Buddhist practice helps him with his mental health issues. You can find him @holdensmhblog on Twitter. I hope you like it!

Hi, all! I’m back again this week with a few words on seasonal changes and mood. Ask the Doctor: Why Do I Get Depressed Every Fall? My interview this week is with Brandon of the Peculiar Picture Show Podcast. Be sure to check it out!

Hi! I’m back with another episode. There’s not a lot to report on my life, so I get straight on into the news. First up is an article about Mindfulness for Middle School Students on Science Daily ( https://www.sciencedaily.com/releases/2019/08/190826153630.htm ) Next up is actually a video on how to spot a gaslighter: https://www.psychologytoday.com/us/blog/ambigamy/201910/new-tool-getting-better-spotting-gaslighters My guest today is Jennifer. You can find her writings at jordanamayim.com.

Hi again, and thanks for downloading! This week, I talk a little bit about marriage and bipolar disorder. (https://www.bphope.com/caregivers/couple-bipolar-love/) My interview is with Paul! He tells us a little bit about his experiences with using psychedelics in conjunction with therapy to treat his depression, as well as his new clothing line, Never Alone. Thanks, talk to you soon!

Hello, my friends! Becky’s back with more bipolarness! Actually, things have been going fairly well lately, save for the fact that I can’t seem to get my effexor script filled anywhere. The news this week is an article entitled “Nine Myths that Contribute to Unwanted Intrusive Thoughts.” ( https://www.psychologytoday.com/us/blog/living-sticky-mind/201909/nine-myths-contribute-unwanted-intrusive-thoughts ) My guest this week is Dan Frey of the City Voices newsletter. You can submit articles or get in touch with him at cityvoices1995@gmail.com. Thanks for downloading!

Hello again! This week’s news is all about nutrition and the role it can play in your mental health. First off is an article about some new research into supplements for mental health. https://www.medicalnewstoday.com/articles/326298.php Next is a story about how “clean” eating can benefit bipolar disorder. https://www.bphope.com/clean-eating-help-mood/ My guest this week is the Bipolar Puppet, aka Anginet! I had a great time talking to her and I hope you have a great time listening! See you soon!

Hi! It’s national suicide awareness month! In honor of the month, I’ve decided to blog every day. You can see them at at www.thatbword.com. Come by and leave a comment! I’ve been feeling good this past week. Less suicidal ideation, more desire to do things. I’m really grateful. In the news this week is and article on how to take a truly nourishing mental health day ( https://blogs.psychcentral.com/weightless/2019/09/how-to-take-a-genuinely-nourishing-mental-health-day/ ) and Starbucks’ new mental health initiative ( https://www.cnbc.com/2019/09/06/starbucks-to-boost-workers-mental-health-benefits-reduce-remedial-tasks.html ) My interview today is with Craig. He tells his personal story. I hope you enjoy!