Mindfulness, Meditation Resources and Procrastination
Published May 27, 2014
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65 min
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    Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from lift.do.  Tony and his team have added new free resources on how to meditate at lift.do/meditation. We talk about why they have done this, and then we launch into a wide-ranging conversation about the relation between meditation and procrastination. Along the way, you'll learn lots of things to help you start or stay with a meditation practice. It makes a difference.

    Want to learn more about procrastination? procrastination.ca

    The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

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