How did your ‘relationship with alcohol’ actually develop? Or how about your ‘relationship with food’?  Did you choose this relationship? Or was it influenced by others?  On today’s episode, Annie meets with Andrew Shanahan, the founder of Man Vs Fat - a weight loss organization designed specifically to support men trying to lose weight.  Andrew shares how, over time, he developed an unhealthy dependence on both food and alcohol and his journey back to health and freedom from both. Episode Links: <a href="http://www.manvfat.com" target="_blank" rel= "noopener">Man Versus Fat</a> -  Andrew Shanahan <a href="https://amzn.to/2pL9diR" target="_blank" rel= "noopener">The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life</a> by Catherine Gray  <a href="https://amzn.to/2Mb31hc" target="_blank" rel= "noopener">Easy Way to Stop Smoking</a> by Allen Carr   <a href= "https://thisnakedmind.com/purchase-the-alcohol-experiment-book/" target="_blank" rel="noopener">The Alcohol Experiment</a> by Annie Grace   <a href= "https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/" target="_blank" rel="noopener">This Naked Mind</a> by Annie Grace

Ep 114:  Reader Question - How do I handle my social anxiety without alcohol?

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. 

Ready to make a change?  Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com