249. The Effects of Work Stress on Sleep
Published October 31, 2019
|
28 min
    Download
    Add to queue
    Copy URL
    Show notes

    Due to stress and overwork, many Americans are not getting enough sleep. This has long term health consequences.  John and Matty K offer tips on getting enough sleep. Matty K personally goes to bed at 5pm and sleeps until 8am...he also needs someone to tuck him in with a warm glass of milk...a fragile soul.

      15
      15
        0:00:00 / 0:00:00