Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Published December 10, 2019
72 min
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    What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.   Follow Katherine Hatcher at A donation went to: Her podcast is: Previous Ologies episode on SLEEEP: Sponsor links:  The Dream Podcast;;; (code: OLOGIES);; More links up at Transcripts & bleeped episodes at: Become a patron of Ologies for as little as a buck a month: has hats, shirts, pins, totes and STIIIICKERS! Follow or Follow or Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris Theme song by Nick Thorburn Support the show.
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