Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter or Instagram
Follow @AlieWard on Twitter or Instagram
More links at www.alieward.com
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn