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July 5, 2020
In our one hundred and fifty fifth episode we talk all about keto and cholesterol with Dave Feldman. Check out cholesterolcode.com for more info on all things HDL, LDL and Triglycerides! SPONSOR: Perfect Keto Code: KFN40 for Buy 1 Get 1 40%Off!
June 28, 2020
In our one hundred and fifty fourth episode we talk to Dr. Ben Bikman about insulin resistance, muscle growth and his new book coming out July 21, 2020, Why We Get Sick. SPONSOR: HVMN C8 MCT Oil Powder Code: KETOCONNECT for 10% off your entire order
June 21, 2020
In our one hundred and fifty third episode Matt sits down with friend and employee, Matthew Newbold to talk about his diet journey and a new sleep experiment they are conducting using eight different supplements. SPONSOR: Perfect Keto Code: KFN40 for Buy 1 Get 1 40%Off!
June 14, 2020
In our one hundred and fifty second episode we break down some of the top keto issues people face and how to manage them. Sponsor: Perfect Keto Code: KFN40 to get buy 1 get 1 40% off Join The Curve for our Whole Foods Challenge this month!
June 7, 2020
In our one hundred and fifty first episode we get back to our keto roots. What actually matters? Should you restrict calories? What should you measure? What doesn't matter? Why is everything so complicated now? Join The Curve Today for support and recipes during our June Whole Foods Keto Challenge!
June 1, 2020
In our one hundred and fiftieth episode we talk to Jimmy Moore. We breakdown fasting, keto products and the how keto compares to other diets like paleo and carnivore. Join our whole foods keto challenge for the month of June!
May 24, 2020
In our one hundred and forty ninth episode we talk to Scott Nelson, one of the founders of Joovv, a red light therapy device. We break down the benefits behind red light exposure and how the devices can fit into our everyday life. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 for 40% off and free shipping!
May 17, 2020
In our one hundred and forty eighth episode we break down the top five things we believe you can take action steps towards today to improve your health and well being! Sponsor: Ketoand.co - Check out their store locator to see what stores they have launched their delicious baking mixes in! Sugar Free Sweets E-Book Join The Curve Membership Site
May 10, 2020
In our one hundred and forty seventh episode we talk to Adam Schaeuble, founder of Million Pound Mission. This is a great episode for anyone who needs a little motivation to get back on track or to stay consistent with their current diets! Sponsor: Keto and Co Coupon Code: KETOCONNECT for 15% Off
April 30, 2020
In our one hundred and forty sixth episode we talk to long time friend, Tristan Haggard, of Primal Edge Health. We talk carnivore diet, essential nutrients and vitamins, caffeine and light exposure! You can also watch this live interview on our YouTube channel. Sponsor: Keto and Co Coupon Code: KETOCONNECT for 15% Off
April 26, 2020
In our one hudred and forty fifth episode we talk to Amy Berger, the author of Tuitnutrition.com. This is our second time having her back on and she always sheds a wonderufl reminder that there is more to life than the keto diet!  SPONSOR: Sated Keto Meal Shakes Code: KETOCONNECT for $10 off
April 19, 2020
In our one hundred and forty fourth episode we talk to creator of the snake diet and snake juice, Cole Robinson. Do you enjoy fasting? Has it helped you lose a lot of weight? Do you want to take your fasting to the next level? Take a listen to this podcast to find out more! SPONSOR: Sated Keto Meal Shakes Code: KETOCONNECT for $10 off
April 12, 2020
In our one hundred and forty third episode we talk to good friend, Cristina Curp about her new book, Made Simple, and her new AIP course on The Curve. SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off
April 5, 2020
For our one hundred and forty second episode we did a live interview on our YouTube channel with Dr. Ken Berry. With everyone home during the quarantine what better way to spend our days than by learning and expanding our knowledge on health and nutrition! SPONSOR: Vital Farms
March 29, 2020
In our one hundred and forty first episode we decide to share a list of our top, low carb guilt free desserts with you. Some are simple while others you may not even consider guilt free. We break down why for each dessert! SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off
March 22, 2020
In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease. Check out his course on Jointhecurve.com Sponsor: Vital Farms
March 15, 2020
In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts! SPONSOR: Kettle and Fire Code: KETOCONNECT20
March 8, 2020
In our one hundred and thirty eighth episode we talk to Nic and Lindsay of Millennial Methods about how the keto diet has transformed them from the inside out. This is a great listen for beginners and people looking fine tune their keto diets with quality foods. SPONSOR: Kettle and Fire Code: KETOCONNECT20
March 2, 2020
In our one hundred and thirty seventh episode we talk to Sahil, the creator of Headbangers Kitchen. His food blog is comprised of several keto and non-keto indian dishes and you can also check out his new cookbook of his top 100 recipes, Keto Life. SPONSOR: Kettleandfire.com Code: KETOCONNECT20
February 23, 2020
In our one hundred and thirty sixth episode we talk to Dr. Paul Saladino, author of the newly released The Carnivore Code. He shares insight into why removing plant from your diet can be beneficial and how it can improve your quality of life. SPONSOR: Vital Farms
February 16, 2020
In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem. SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off
February 9, 2020
In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos. Sponsor: Birch Benders Code: KETOCONNECT for 20% off Favorite A La Cup? Classic Maple Pancake! Sponsor: Birch Benders Code: KETOCONNECT for 20% off Favorite A La Cup? Classic Maple Pancake!
February 3, 2020
In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply? SPONSOR: Vital Farms
January 26, 2020
In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
January 19, 2020
In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today? SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
January 9, 2020
In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet. SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
January 5, 2020
In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode! SPONSOR: Dangfoods.com CODE: KETOCONNECT10 for $10 off your entire order!
December 29, 2019
In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up! Check out our NEW membership site launching January 1st!
December 22, 2019
In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.
December 12, 2019
In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness.
December 8, 2019
In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be.
December 1, 2019
In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.
November 21, 2019
In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now.  SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
November 17, 2019
In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more!  SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
November 10, 2019
In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal! SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order
November 3, 2019
In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall.  Check out our NEWLY IMPROVED food blog for this holiday seas
October 27, 2019
In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.
October 20, 2019
In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!
October 13, 2019
In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out! Download his 4 simple hacks to increasing your focus at work!
October 6, 2019
In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?  Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
September 28, 2019
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays! Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
September 22, 2019
In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food! Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
September 15, 2019
In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.    Check out our collaboration with KetoBar on the new chocolate covered strawberry bar! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
September 8, 2019
In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying. Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 25, 2019
In our one hundred and eleventh episode we talk to Christine Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast!  Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 19, 2019
Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!   Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 18, 2019
In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut. Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 7, 2019
In our one hundred and eleventh episode we talk to Christine Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast!  Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 7, 2019
Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!   Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 4, 2019
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
August 3, 2019
In our one hundred and seventh episode we talk to Chris Masterjohn, Phd about a wide range of topics from the importance of plants in your diet to whether collagen should be tracked towards your daily protein needs! This is a great listen with a ton of information. You can use THIS LINK to check out the ultimate cheat sheet that was mentioned by Chris at the end of the podcast!
July 29, 2019
In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto! Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
July 28, 2019
In our one hundred and sixth episode, 36 weeks pregnant at the time of recording, we travel back in time through the past 22 weeks of pregnancy (second trimester and part of third) to discuss what changes we made and what we learned. We talk everything from diet to birthing classes, and of course about how excited we are to meet our little boy!
July 18, 2019
In our one hundred and fifth episode we talk about infertility with Sarah Clark! A lot of people are curious as to how our diet and day to day lives and stressors play a role in fertility. In this podcast we break down the signs and symptoms as well as how the gut plays a huge role in fertility, and how to improve upon your fertility specific issues. SPONSOR: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order!
July 14, 2019
In our one hundred and fourth episode we have the pleasure of speaking to Lisa, aka @queencityketo on Instagram who just had a keto pregnancy and is currently using a keto diet while breastfeeding her beautiful 2 month year old daughter. Have questions on keto during pregnancy? This is a great listen! SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order!
July 7, 2019
In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen! SPONSORS: Pili Hunters Pili Nuts Code: Ketoconnect for 10% off your order! FBOMB Code: Ketoconnect for 10% off your order!
June 30, 2019
In our one hundred and second episode we talk to Big Jon, aka the The Fasting FatMan on his 118th day of fasting. He has a YouTube channel where he documents his journey and shares how a 30 day water fast turned into much longer! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
June 23, 2019
In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
June 16, 2019
In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78 SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
June 9, 2019
In our ninety ninth episode we talk to Sally K. Norton about everything oxalates. Don't know what an oxalate is or what foods contain it in high amounts? Or, maybe you do, but you're unsure of whether you should look into a low oxalate diet. Either way, this podcast is full of knowledge and great listen for everyone alike! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more
June 2, 2019
In our ninety eight episode we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat. SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
May 22, 2019
In our ninety seventh episode we talk to mom, personal trainer, and nutrition coach, Lauren aka @ketocoachlauren on Instagram. We take a deep dive into into body image, tracking macros, pregnancy and so much more! This is a great listen for anyone looking to get motivated in the right way. SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
May 19, 2019
In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
May 12, 2019
In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
May 4, 2019
In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
April 28, 2019
In our ninety third episode we talk to our good friend Tristan Haggard who runs the channel and site Primal Edge Health! We talk all about diet from keto to carnivore to what our ancestors ate. We dive deep in this podcast leaving you with plenty to think about for the rest of your day. Give it a listen! SPONSOR: Perfect Keto Use this LINK for $15 off orders over $50 or more!
April 21, 2019
In our ninety second episode we talk to functional medicine practitioner, Dr. Darren Schmidt. He shares his own story of dealing with effects of mold in his workplace and talks about his approach to going off keto every ten days. We break down the consumption of eating nose to tail as well as healing your gut! SPONSOR:  Perfect Keto Use this LINK for $15 off orders over $50 or more!
April 14, 2019
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more
April 7, 2019
In our ninetieth episode we talk to Sha, a Dj based out of LA and Miami who travels the globe and stays keto! This podcast is great for anyone who works nights, travels often or just needs some tips and motivation to stay on track while eating out or on the road!   SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
March 28, 2019
In our eighty ninth episode we talk to Justin and Rebecca Rhodes about starting their family farm and overall food quality. They share with us the secrets to good raw dairy, what kind of eggs you want to look for in stores and how the right foods can impact your health in a positive way! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
March 24, 2019
In our eighty eight episode we talk to mother and ketoer, Amanda, aka @diaryofashrinkingmommy on Instagram. Her incredible transformation is the first thing we noticed, but after speaking to her and understanding her reason for wanting to give up sugar we now know why she has stuck to it. If you have a story to share, email us at contact@ketoconnect.net! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
March 17, 2019
In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey?  SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
March 10, 2019
In our eighty sixth episode we talk to Dr. Ruscio about everything gut health! If you have question on fiber intake, prebiotic and probiotic use, and the impact antibiotics have on your gut health, this is the perfect listen for you!   SPONSORS:  Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
February 24, 2019
In our eighty fifth episode we talk to speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you! SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINK for $15 off orders over $50 or more!
February 24, 2019
In our eighty fourth episode we talk to CBD expert, Evan Demarco, about the use and effects of CBD oil. A lot of you have had questions regarding it's everyday use as well as who should use it and this podcast will answer all of those questions. We even talk about the great combination of CBD and Omega 3s! SPONSORS: Perfect Keto Code: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more! Real Good Foods Code: KETOCONNECT for 10% off your order!
February 16, 2019
In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen! SPONSORS: Real Good Foods Code: KETOCONNECT for 10% off your purchase! Perfect Keto Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more!
February 10, 2019
In our eighty second episode we talk to one of our favorite people, Mike Mutzel of High Intensity Health! He's one of our go-to resources when it comes to anything keto or health related. In this episode we talk about the inclusion of vegetables and fruits seasonally, oscillating exposure to hot and cold temperatures, and fasting methods and carb use around workouts. SPONSOR: Real Good Foods Code: Use KETOCONNECT for 10% off your purchase!
February 3, 2019
In our eighty first episode we talk to our good friend, Danny Vega. He primarily consumes a carnivore diet, trains harder than anyone you know, and does it all while homeschooling two young boys with his wife, Maura. Int this episode we talk about cravings, the influence of social media on our own body image and what foods are keto and "not keto."  Check out the first episode we recorded with Danny. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
January 27, 2019
In our eightieth episode we talk to youtuber and raw carnivore dieter, Frank Tufano. He shares his journey going from a classic bodybuilding diet to raw carnivore as well as how it's been life changing for him. We talk about the essential and readily available nutrients found in meat that are lacking and less likely to be absorbed in vegetables, and whether sun screen is an absolute necessary in today's time. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
January 20, 2019
In our seventy ninth podcast we talk to Brian about his incredible weight loss journey from starting with weight watchers to finding the best success with keto. He shares his insights into workouts, cheat days, fasting and what motivated him over the past 365 days! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
January 13, 2019
In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
January 6, 2019
Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms.  SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
December 15, 2018
In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!
December 15, 2018
In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase
December 15, 2018
In our seventy fourth episode we talk to speaker, YouTuber and coach, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book  "Metabolic Autophagy" when it's out!  SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off
December 9, 2018
In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
December 1, 2018
In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
November 25, 2018
In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from bio-hacking to keto on pregnancy! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off
November 18, 2018
In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why! Note: Sorry about the audio quality! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off
November 11, 2018
In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off
November 4, 2018
In our sixty eighth episode we talk to fitness model and youtuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out http://purathrive.com/ketoconnect for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off
October 28, 2018
In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers!
October 21, 2018
In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.
October 10, 2018
In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book
October 7, 2018
In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you! Slow Cooked Keto Fat Bomb Bible
September 30, 2018
In our sixty third episode, we answer all your questions in detail. We touch on a lot of topics we get asked about often, such as pre and post workout fueling, and weight loss stalls, so if you have a question we have not yet answered, this might be the perfect listen for you. Let us know what you think about this style! Keto Meal Prep For Weight Loss Course Fat Bomb Bible
September 23, 2018
In our sixty second episode we talk to good friend Jon Hart, the CEO and founder of Keto Bars! We talk motivation, struggles, business and of course about the newest Keto Bar flavor, chocolate mint!  SPONSOR: Perfect Keto  CODE: CONNECT10 for $10 off a $25 purchase
September 16, 2018
In our sixty first episode we talk to good friend, Aaron, aka @ADKeto on Instagram, about his incredible transformation and journey on the keto diet. He shares insight into his high blood pressure readings, and doing the feldman protocol as well as having his wife join him on the keto diet after his 60lb weight loss.  SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase
September 9, 2018
In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life!  SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more
September 2, 2018
In our fifty ninth episode we talk to competitive bodybuilder, Theresa Dodd. We gain some great insight into the differences between New Zealand and the US, what her competition training looks like and what she eats. We also talk pre and post workout fuel! SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase
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