<p>Julie talks about automatic negative thoughts and how they can wreak havoc on your emotions.  She discusses practical steps you can do TODAY to help you to tame your negative thinking and to gain more control over your emotions.</p>

[ENCORE] Mom hacks to help you eat right, move more, stress less and sleep better, with acclaimed media health expert, Dr. Darria Long Gillespie

Julie Finn wants to equip women to play big and have work-life balance. She chats with inspiring and successful leaders like Sarah Friar, CEO of NextDoor., Tiffany Dufu, author of Drop the Ball, and Julie Lythcott-Haims, New York Times Best-Selling author of How to Raise an Adult.  Executives from Square, Disney, Google, Facebook, Dropbox, and successful entrepreneurs from What’s Up Moms, UrbanSitter, and Fairygodboss, just to name a few, give you concrete, actionable advice, their secrets to how they built their careers and businesses, and how they handle work life balance.